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  1. #1
    Registered User jeffk694's Avatar
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    Is 6-7 cups of skim milk a day to much?

    Sorry I added this to the wrong section, I meant to put it in the nutrition section. I drink about 6 to 7 "8 oz" glasses of skim milk a day. I only drink them when I add my protein whey to them though. Is it possible that its adding stomach fat?
    Last edited by jeffk694; 01-15-2010 at 02:15 PM.
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  2. #2
    destroys balloon knots derekk1's Avatar
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    is this a serious question?

    skim milk obviously has no fat, but it has carbs. an excess of carbs will definitely get you fat. i highly doubt skim milk is your problem though. keep drinking up.
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  3. #3
    CORE STRENGTH ++ GlamourMuscles's Avatar
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    Originally Posted by derekk1 View Post
    is this a serious question?

    skim milk obviously has no fat, but it has carbs. an excess of carbs will definitely get you fat. i highly doubt skim milk is your problem though. keep drinking up.
    Also, that's a lot of calcium. Could contribute to kidney stones down the line.
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  4. #4
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    7 protein shakes per day?

    Seem a bit much to me.

    You know you can actually eat some calories too. Some people prepose drinking a gallon of milk per day when on strength gaining programs but you will put on some fat along with them muscle.

    If you want to lose weight then 7 glasses might be a bit much.
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  5. #5
    is in love with Tom Platz DaveBriggs's Avatar
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    nutrition section me ol' mucker
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  6. #6
    Registered User jeffk694's Avatar
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    Well I only want to lose my gut. Im already a fairly skinny person.
    Originally Posted by crupiea View Post
    7 protein shakes per day?

    Seem a bit much to me.

    You know you can actually eat some calories too. Some people prepose drinking a gallon of milk per day when on strength gaining programs but you will put on some fat along with them muscle.

    If you want to lose weight then 7 glasses might be a bit much.
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  7. #7
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    If you're "skinny" AND have a gut there's a lot of stickies on the forums that might suite you well. Start with learning about basic diets. I don't think anyone would recommend 7 protein shakes per day.
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  8. #8
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    The trick to losing weight is to eat less calories than you burn... not to consume as many protein shakes as possible each day.
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  9. #9
    lol I dunno mybody001's Avatar
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    bye bye kidneys.
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