Vintage-esque picture I took, Working on this pose....

[iForce Dave]

what do you think?

[Phrogg]

beast

[metallideth]

good physique man. btw what's your leg routine like?

[KingJames1027]

damn brah looking huge

[iForce Dave]

beast

Thanks, I appreciate it!

good physique man. btw what's your leg routine like?

Thank you!

My loeg routine is focused on front squats and dumbell stiff leg deadlifts. I have had a real tough time bringing my legs up to match my upper body, these two movements are the cornerstone of my leg training.

During the offseason I was doing lots of regular squatting, lunges, etc but now that I am dieting for competition I am doing front squats and dumbell SLDL.

damn brah looking huge

Thanks! I appreciate it.


This pose is so hard to hit correctly!!!! I have been practicing at home videotaping myself (i know im a dork) but damn its not easy but I think im getting it.. Its very dramatic and when done right can make anyones physique look beautiful

[metallideth]

My loeg routine is focused on front squats and dumbell stiff leg deadlifts. I have had a real tough time bringing my legs up to match my upper body, these two movements are the cornerstone of my leg training.

During the offseason I was doing lots of regular squatting, lunges, etc but now that I am dieting for competition I am doing front squats and dumbell SLDL.

how many reps and sets do you do?

[iForce Dave]

how many reps and sets do you do?

I usually do 3-4 warmup sets, then 1 or 2 all out, balls to the wall, heavy sets anywhere from 1 rep to 10 reps, depends how I feel... I like maxing out quite often, but usually a set in the 6-10 rep range as heavy as I can

then ill do some extensions/hamcurls to get some blood in there..

after that a whooole lotta stretching!

[colinmarcus]

looking awesome, like a golden-era bodybuilder

[clos49]

Good width and V shape

Is that a penguin on your left shoulder?

[iForce Dave]

looking awesome, like a golden-era bodybuilder

the best era! thanks!

Good width and V shape

Is that a penguin on your left shoulder?

thanks, and no its an outline of a crow

[Stevebaby]

very big muscular man

[metallideth]

I usually do 3-4 warmup sets, then 1 or 2 all out, balls to the wall, heavy sets anywhere from 1 rep to 10 reps, depends how I feel... I like maxing out quite often, but usually a set in the 6-10 rep range as heavy as I can

then ill do some extensions/hamcurls to get some blood in there..

after that a whooole lotta stretching!

tnx

[nickrut]

Not green enough.







kidding. Looking big brah

[BigJohn1989]

what do you think?

It looks like something from a 1950s Muscle Builder Magazine!

Very Cool!!!

[DRAKE101]

wow i better get practicing. I cant hang with that ****

[iForce Dave]

wow i better get practicing. I cant hang with that ****

yea budday