which of these would you recommend...

[jeni5.0]

http://www.bodybuilding.com/store/bsn/synth.html

http://bodybuilding.com/store/bsn/dessert.html

i dont want to build major mass. i want to lose fat, and get all the protein my muscles need to repair, etc.

thanks in advance for any thoughts!

jeni

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When do you plan on using this?

[jeni5.0]

post workout

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Originally Posted by jeni5.0

post workout

I would buy just a straight up whey protein, and add carbs yourself.

WHEY PROTEIN: Dymatize Elite

Most economical and efficient way.

[terracotta]

Yeah, I agree with boyscout. You should get whey postworkout to help retain muscle mass when you are cutting.

[jeni5.0]

ok, thanx. whey it is. that elite has some awesome flavors!

[sherdi]

Yes....Dymatize Elite Whey is a good choice. I have the Butter Cream Toffee (really good), the banana (also good and it mixes well), and the rich chocolate one.....I also use the Dymatize ISO Whey around workouts too since it only has WPI (not a blend of whey protein concentrate), but the Elite will be sufficient for you!

The BSN lean dessert protein is really tasty but better for evening or other times of the day and not based around workouts Jeni, cause it has casein in it.

I add a little of the Lean Dessert protein powder to my last meal (cottage cheese/ricotta/yoghurt/etc) and it helps flavour it and it's tasty!!!

[jeni5.0]

hi sherdi! and thank you for the insight. i was interested in the banana and dreamsicle. yum!
and i promise to be back in journals soon. i really will.