ECA+Crossfit?

[Project_BelAir]

How bad is being on ECA and doing crossfit? Only doing 1 serving in the morning, and not 2..

[sword_]

Do ECA.


Don't do Crossfit. If you want to lose fat do metabolic conditioning routines or sprinting in addition to your weight training routine.

[Project_BelAir]

Do ECA.


Don't do Crossfit. If you want to lose fat do metabolic conditioning routines or sprinting in addition to your weight training routine.

I'm actually not doing Crossfit to lose weight though, I'm doing it to prepare for the spring for sports. I just wanted to go on a quick ECA stack for like 2 weeks to shed bodyfat for aesthetics.

[Born_Cancer]

Side question here. Is ephedrine the same as ephedra and if not is it illegal?

May be a dumb question but I thought they were different things but cant find any ephedrine except on sites that do sell the illegal ephedra

[Rodzilla]

I wouldn't use ECA at 17.

I wouldn't use it with high intensity programs, honestly anything over speed walking and low rep ranges makes you feel like your heart might explode.

Google Marc McDougals Lose Fat Like You're on Crack (LFLYOC) conditioning program.

[sword_]

I'm actually not doing Crossfit to lose weight though, I'm doing it to prepare for the spring for sports. I just wanted to go on a quick ECA stack for like 2 weeks to shed bodyfat for aesthetics.

Do sport specific training then, not Crossfit then. What sport?

I'm just advising to do something sport specific because Crossfit will offer you minimum benefit as far as carryover into your sport. Also the routine has you doing high volume compound movements at a fast rate, which could cause injury.

I wouldn't use ECA at 17.

I wouldn't use it with high intensity programs, honestly anything over speed walking and low rep ranges makes you feel like your heart might explode.

Google Marc McDougals Lose Fat Like You're on Crack (LFLYOC) conditioning program.

Hey Rod...ah yeah I failed to recognize that he's 17 also.

[Rodzilla]

Side question here. Is ephedrine the same as ephedra and if not is it illegal?

May be a dumb question but I thought they were different things but cant find any ephedrine except on sites that do sell the illegal ephedra

they are related but not exactly the same. Ephedra is banned, ephedrine is still sold in various phamaceutical products OTC, though they monitor how much you buy.

[Born_Cancer]

they are related but not exactly the same. Ephedra is banned, ephedrine is still sold in various phamaceutical products OTC, though they monitor how much you buy.

So will ephedrine pop you positive on a drug test? Im in the military and dont want to risk it really but im just doin my research before I rule it out

[Rodzilla]

Side question here. Is ephedrine the same as ephedra and if not is it illegal?

May be a dumb question but I thought they were different things but cant find any ephedrine except on sites that do sell the illegal ephedra

So will ephedrine pop you positive on a drug test? Im in the military and dont want to risk it really but im just doin my research before I rule it out

it can make you test postivie for amphetamines. I wouldn't risk it.

[Born_Cancer]

it can make you test postivie for amphetamines. I wouldn't risk it.

Avoding it then. Thanks for you help

[-TC-]

Ive taken ******** same day and passed drug tests, im not so sure an EC stack would make you test positive, even if it did, its not illegal. But no need for it at 17