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Thread: ECA+Crossfit?

  1. #1
    #NoDaysOff Project_BelAir's Avatar
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    ECA+Crossfit?

    How bad is being on ECA and doing crossfit? Only doing 1 serving in the morning, and not 2..
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  2. #2
    APE sword_'s Avatar
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    Do ECA.


    Don't do Crossfit. If you want to lose fat do metabolic conditioning routines or sprinting in addition to your weight training routine.
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  3. #3
    #NoDaysOff Project_BelAir's Avatar
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    Originally Posted by sword_ View Post
    Do ECA.


    Don't do Crossfit. If you want to lose fat do metabolic conditioning routines or sprinting in addition to your weight training routine.
    I'm actually not doing Crossfit to lose weight though, I'm doing it to prepare for the spring for sports. I just wanted to go on a quick ECA stack for like 2 weeks to shed bodyfat for aesthetics.
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    Registered User Born_Cancer's Avatar
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    Side question here. Is ephedrine the same as ephedra and if not is it illegal?

    May be a dumb question but I thought they were different things but cant find any ephedrine except on sites that do sell the illegal ephedra
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    Registered User Rodzilla's Avatar
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    I wouldn't use ECA at 17.

    I wouldn't use it with high intensity programs, honestly anything over speed walking and low rep ranges makes you feel like your heart might explode.

    Google Marc McDougals Lose Fat Like You're on Crack (LFLYOC) conditioning program.
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  6. #6
    APE sword_'s Avatar
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    Originally Posted by Project_BelAir View Post
    I'm actually not doing Crossfit to lose weight though, I'm doing it to prepare for the spring for sports. I just wanted to go on a quick ECA stack for like 2 weeks to shed bodyfat for aesthetics.
    Do sport specific training then, not Crossfit then. What sport?

    I'm just advising to do something sport specific because Crossfit will offer you minimum benefit as far as carryover into your sport. Also the routine has you doing high volume compound movements at a fast rate, which could cause injury.

    Originally Posted by Rodzilla View Post
    I wouldn't use ECA at 17.

    I wouldn't use it with high intensity programs, honestly anything over speed walking and low rep ranges makes you feel like your heart might explode.

    Google Marc McDougals Lose Fat Like You're on Crack (LFLYOC) conditioning program.
    Hey Rod...ah yeah I failed to recognize that he's 17 also.
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  7. #7
    Registered User Rodzilla's Avatar
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    Originally Posted by Born_Cancer View Post
    Side question here. Is ephedrine the same as ephedra and if not is it illegal?

    May be a dumb question but I thought they were different things but cant find any ephedrine except on sites that do sell the illegal ephedra
    they are related but not exactly the same. Ephedra is banned, ephedrine is still sold in various phamaceutical products OTC, though they monitor how much you buy.
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  8. #8
    Registered User Born_Cancer's Avatar
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    Originally Posted by Rodzilla View Post
    they are related but not exactly the same. Ephedra is banned, ephedrine is still sold in various phamaceutical products OTC, though they monitor how much you buy.
    So will ephedrine pop you positive on a drug test? Im in the military and dont want to risk it really but im just doin my research before I rule it out
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  9. #9
    Registered User Rodzilla's Avatar
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    Originally Posted by Born_Cancer View Post
    Side question here. Is ephedrine the same as ephedra and if not is it illegal?

    May be a dumb question but I thought they were different things but cant find any ephedrine except on sites that do sell the illegal ephedra
    Originally Posted by Born_Cancer View Post
    So will ephedrine pop you positive on a drug test? Im in the military and dont want to risk it really but im just doin my research before I rule it out
    it can make you test postivie for amphetamines. I wouldn't risk it.
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  10. #10
    Registered User Born_Cancer's Avatar
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    Originally Posted by Rodzilla View Post
    it can make you test postivie for amphetamines. I wouldn't risk it.
    Avoding it then. Thanks for you help
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  11. #11
    Lean Strength Athlete -TC-'s Avatar
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    Ive taken adderall same day and passed drug tests, im not so sure an EC stack would make you test positive, even if it did, its not illegal. But no need for it at 17
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