Need help with my split.

[Sediti0n]

Heres what I'm doing right now.

Monday- Chest/Tris
Tuesday- Back/Bis
Wednesday- rest
Thursday- Legs/Shoulders
Friday- rest
Saturday- rest
Sunday- rest

Now the issue with that is that I feel like my bis and tris are getting a full workout because I'm damaging them quite a bit with the back and chest workout that I do prior.

Would it be smarter to switch it to something like this?

Monday- Chest/Back
Tuesday- Bis/Tris
Wednesday- Rest
Thursday-Legs/Shoulders
Friday- Rest
Saturday- Rest
Sunday- Rest

Or should I simply switch it to a 4 day split?

Monday- Chest
Tuesday- Back
Wednesday- Rest
Thursday- Bis/Tris
Friday- Rest
Saturday- Legs/Shoulders
Sunday- off

I'm pretty new to this, so any advice you guys can give would be great =)

[TickleTheBean]

i wouldnt do tri's the day after chest, either do them the same day, or put a rest day in between.

my split looks like this

chest/tri
bi/forearm/abs
shoulders (delts/traps)
upper/lower back
legs

[Sediti0n]

i wouldnt do tri's the day after chest, either do them the same day, or put a rest day in between.

my split looks like this

chest/tri
bi/forearm/abs
shoulders (delts/traps)
upper/lower back
legs

Okay, so would you suggest doing something similar to this?

Chest/Tri
Back/Abs
Shoulders/legs
Bis/forarms

I'm still pretty new to all this, and it takes me a good 3 or 4 days to fully recover, so I defiantly can't work my bis or tris before chest at any point during the week, and I need to get them hit early enough so that they have time to heal for the next week.