hey everyone, i just wanted to ask; has anybody got a good combination of chest exercises to increase your chest size?
im currently doing a 4 day strength and hypertrophy split and have seen some very good gains in all areas but seem to be lagging in my chest. the two exercises im doing are flat barbell bench press and flat or incline db flys for both strength and hyp days.
any feedback would be great
Thread: how to increase chest size!!?