the bulking has come to and end, deload next week, a week of straight cardio than back on the choochoo to cut
im looking for a workout program thats going to increase flexibility and be geared towards golf
over the past year iv made some big gains which have had negative effects on my swing, and not so much my game thank god. im restricted to a less that 3/4 swing due to lack of flexibility and the increased muscle mass.
im a 4 handicap but would like to be able to get parallel at the top again
anyone have any types of workouts that are geared towards golf and flexibility?
heres on i found quickly