should I be using whey when losing weight

[CLIFFO_83]

I'm in the process of losing body fat atm by doing cardio and strength training.

Should I be using whey protein during this process or wait until I can see some abs?

[th3pwn3r]

I'm in the process of losing body fat atm by doing cardio and strength training.

Should I be using whey protein during this process or wait until I can see some abs?

There's nothing wrong with using whey. I find whole foods do a much better job of curbing hunger though. If anything keep whey around your workouts pre/post.

[cheeseandrice]

you can use them to hit your protein requirement, not really necessary beyond that.. id rather eat the calories in solid food

[kingof_queens]

There is absolutely nothing wrong with using whey protein during cutting.

As cheeseandrice said, it's always best to try and get your protein through whole foods, but sometimes that's hard, so it's always good to have a quality protein supplement.

Remember protein is very important, as it repairs damaged tissue in your body, and it is needed to maintain your muscle while in a calorie deficit.