Universal Nutrition Micronized Creatine Monohydrate (made in germany ) ( i heard made in germany creatine is best in the world?)
How to use it ? Someone sayd to me to use it like this :
First week , 3 days , in morning , before and after the gym (it means 3 days only those 3 days when i go to the gym? )
The second week: 2 days before and after gym (i go to the gym 3 times a week , so i just use it 2 times in a week , so one gym day without creatine?)
Anyone got more suggestions ? I know its best to drink it with grape juice cuz it has something i dont know that word in english ;s
Can i drink protein shake and after 10 mins i take creatine with grape juice ? wont that mess up in my stomatch protein and creatine will mix and it will be worthless stuff in my stomatch?
BTW im not real body building , just lifting weights for few months.
Thread: How to use creatine powder ?