So, the past month I've been experiencing lower back pain after leg day (squats). The same type of pain I get (maybe not as severe) after I do deadlifts. So its more of a soreness, not bone/joint pain. But still, its annoying and I didn't get it before. I've received many comments from people are the gym about how good my squat form is and I've read a lot on squat form and would like to think its pretty darn good.
Sometimes this soreness keeps me from doing deadlifts because I often work back and legs in close proximity (day wise). I squat 185x 8,7,6,5 or as many as I can push out. Is the weight too heavy for my back? I deadlift the same amount...so, whats going on ??
Thread: Lower back pain after squats