Building Quads

[Antmo89]

What are the best exercises to do for a person with long legs?

[SuicideGripMe]

Olympic squats, front squats, split squats.

[Bostongeorge617]

The same as the ones that a person with short legs would do.

http://forum.bodybuilding.com/search.php

[ironwill2008]

The same as the ones that a person with short legs would do.

^^^This. Same-o, same-o.







Here's a bonus leg routine, thrown in at no extra charge:



A Good Basic Leg Routine
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Barbell Squat 4 sets of 6-8 reps

Leg Press 3x10-12

Lunge 3x8-10

Stiff-Leg Deadlift 3x6-8

Leg curl 3x10-12


Calves can be done on a separate day, with an upper-body part.

Leg Press Calf Raise 3x10-12

Seated Calf Raise 3x12