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  1. 01-12-2010, 11:08 PM #1
    helme
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    How many exercises per muscle group?

    How many exercises(different types) do you guys recommend I do for each muscle group per workout? By default I do 3 sets of 8-12 reps depending on the exercise. My goal is to build muscle if that matters.
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  2. 01-12-2010, 11:17 PM #2
    ShNiGG
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    ShNiGG is just really nice. (+1000) ShNiGG is just really nice. (+1000) ShNiGG is just really nice. (+1000) ShNiGG is just really nice. (+1000) ShNiGG is just really nice. (+1000) ShNiGG is just really nice. (+1000) ShNiGG is just really nice. (+1000) ShNiGG is just really nice. (+1000) ShNiGG is just really nice. (+1000) ShNiGG is just really nice. (+1000) ShNiGG is just really nice. (+1000)
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    I normally do around 3-4 depending on how I feel.

    Except on calves,traps,forearms.
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