How much weight can you loose on Keto in 10 months?

[Pepsiguy87]

Like 80 lbs

possible???????

if done right?

[queloque]

Depends upon how much body fat. The less body fat, the slower the weight loss. Men 200 pounds or less have a tougher time shedding a great deal more. Not impossible though.

Guys that weight around 250 seem to get to 200 pounds pretty quick than it slows or almost a dead stop.

So it all depends upon your body type and your metabolism.

[Pepsiguy87]

...........

[Eileen]

What he said. Depends on how much you have to lose. 80lb in ten months is possible if you have a lot to lose.

[wookalark]

I will usually drop about 10 pounds the first week...2nd week about 5-8...week 3-5 about 5....then I level out to about 1-2 per week. This is close to what I've noticed with friends also.....

[Pepsiguy87]

I will usually drop about 10 pounds the first week...2nd week about 5-8...week 3-5 about 5....then I level out to about 1-2 per week. This is close to what I've noticed with friends also.....

10lbs in a week??????

srsly?

tomorrow it would be one week for me..............

I guess i need to starting doing HIIT also.....

[Atavis]

10lbs in a week??????

Of which, likely 8 is water.

[Pepsiguy87]

Of which, likely 8 is water.

i really should start taking measurements, i dont have a scale......

scales dont tell you that you still look like ****, so they fail anyways.

[SamF]

i really should start taking measurements, i dont have a scale......

scales dont tell you that you still look like ****, so they fail anyways.

Yeah, measuring is so much better. Also, you can notice changes yourself by becoming more vain and looking in the mirror. Another option is to take a photo each week in the same location (against a plain wall) with the same standing pose. Sometimes you don't think theres been that much of a change until you flip back through them.

[Eileen]

It sounds terrible, but I find I pat myself. I'll be minding my own business, then I notice that my hips are smaller or my thighs feel different from before, and I keep patting them to make sure it wasn't my imagination.

[Pepsiguy87]

It sounds terrible, but I find I pat myself. I'll be minding my own business, then I notice that my hips are smaller or my thighs feel different from before, and I keep patting them to make sure it wasn't my imagination.

notsureifsrs

[FL_Z32]

You want to LOSE weight so yours pants will be LOOSE!

[Pepsiguy87]

You want to LOSE weight so yours pants will be LOOSE!

Sounds like a good point.... =)

[wookalark]

10lbs in a week??????

srsly?

tomorrow it would be one week for me..............

I guess i need to starting doing HIIT also.....

I'm sure 50-60% of that first week is water........My appetite drops rapidly after the first week....