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  1. #1
    Registered User 123098's Avatar
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    whats a good bulking routine?

    im pretty new to working out so i dont know too much. ive been looking but cant find a good bulking workout routine idk im probably just not lookin in the right places. but ive been bulking for 5 months, doing bench, ezbar curl, tri pull, and lat pull 4x6. every other day. whats a good routine i can switch to to add more weight? i eat alot but i need to bulk up another 10-15 pounds before i go to jail so i can cut when im in. if you could tell me what you guys do for bulking thats worked good for you id appreciate it.
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  2. #2
    iFit hitchafide's Avatar
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    fukc the BS do ripptoes
    +
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  3. #3
    &#13 kopimi's Avatar
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    compound lifts.
    read the post below yours 5 times

    and then once more

    then get it through your head

    and then 2x more
    http://forum.bodybuilding.com/showthread.php?t=125350561 meal plans for 3k, 4k calories, no excuses
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  4. #4
    \_(シ)_/ NP603's Avatar
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    Originally Posted by hitchafide View Post
    fukc the BS do ripptoes
    ^ this. I always didnt want to give it a shot. Started it two weeks ago and already have made crazy strength gains
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