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  1. #1
    Registered User SUSprinter's Avatar
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    How soon should I shower after my workout?

    I decide to have a work out every morning, so before I go to work I will have to take a shower. How soon should I take a shower after workout, thus it won't do harm to my body. Any answer with some proofs will be of great help!

    Thanks!
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  2. #2
    Registered User barbarian_ben's Avatar
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    won't do harm to your body?

    am i unaware?
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  3. #3
    HardAssFok LowDog84's Avatar
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    You should wait 17.32 minutes.
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  4. #4
    YEAH BUDDAY! DEUCE518's Avatar
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    most pro's shower 30-60 mins post w/o.

    everyone knows if you don't shower within a couple hours after finishing, then all ur hard work will be for naught, as it will ruin your gains.
    -------CHEW CREW BRAH!-------

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  5. #5
    I'm not fat I'm curvy R.Mutt's Avatar
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    are u showering w/ a pressure washer?
    Starting Weight 270

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  6. #6
    Registered Manlet Issobolic28's Avatar
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    Originally Posted by barbarian_ben View Post
    won't do harm to your body?
    He means catch a cold (probably winter).

    OP i have been showering after a workout and going to to work right after in cold weather. Nothing serious. But everyone's different...
    Empty pots will always make the most noise.
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  7. #7
    Registered User hillt3000's Avatar
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    You should shower right after working out otherwise your body will turn catabolic and you will die.
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  8. #8
    ASU Pro_Shark's Avatar
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    You have to wait at least 36 hours after, or else your doing it wrong.
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  9. #9
    Rep Power: 17493 Dennis71's Avatar
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    that simple fact is, if u ever plan on becoming ripped and shredded to the likes of Jay Cutler... Then u can never shower


    proven fact. A chemical in water actually reduces muscle mass.







    sorry brah
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  10. #10
    Registered User imam0nst3r's Avatar
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    Originally Posted by hillt3000 View Post
    You should shower right after working out otherwise your body will turn catabolic and you will die.
    pretty much this
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  11. #11
    Registered User NorCalJR's Avatar
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    at least 24hrs after
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  12. #12
    Banned laughin_man's Avatar
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    for maximum muscle gain, about 45 minutes after workout . . . you're still in anabolic state, and your insulin and test levels are peaked . . . it ensures for maximum protein synthesis, and make sure u dont eat any complex carbs before showering . . . complex carbs + showering = your cortisol launches through the roof . . . dont kid around with this stuff dude
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  13. #13
    Registered User panther1994's Avatar
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    immediately.you dont want ringworm
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  14. #14
    Banned _AdaM_'s Avatar
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    Shower right where u train son
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  15. #15
    Registered User UmWat's Avatar
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    shower and workout at the same time
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  16. #16
    Brighton & Hove Albion FC seagull's Avatar
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    Shower between sets, that way it prevents a build up of sweat that could harm your gains.
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