MAX-OT Log

[favori12]

KB couldn't order an iScale thanks to you... I think you ordered the last one haha.

If you think you're cheating hard, try going on vacation for a week haha. From the looks of your new ab pic and other more recent pics, I would say you're a bit leaner than me atm... ~11%.

Guys always bring down 5 star threads in the workout log section for the lols, which is why there are more 4 star threads than 5.

Congrats on being featured on Berto's site!

[xKyle10]

KB couldn't order an iScale thanks to you... I think you ordered the last one haha.

If you think you're cheating hard, try going on vacation for a week haha. From the looks of your new ab pic and other more recent pics, I would say you're a bit leaner than me atm... ~11%.

Guys always bring down 5 star threads in the workout log section for the lols, which is why there are more 4 star threads than 5.

Congrats on being featured on Berto's site!

haha i know must be a good buy thanks for that <3 havent gotten to try it yet.

im going on 2 vacations, one in a few months to a beach in capecod for a few days with my girl then one in august for 3 dyas or so to FL, gonna be hard to not cheat haha

yeah i can tell people do it for the lulz, whatever haha

abs are flexed though brah haha i want them to look like that all day.

thanks brah i only became aware of his site a while ago, i was pretty surprised at the email by looking at some of the people after i felt stupid after i sent the email haha

[favori12]

haha i know must be a good buy thanks for that <3 havent gotten to try it yet.

im going on 2 vacations, one in a few months to a beach in capecod for a few days with my girl then one in august for 3 dyas or so to FL, gonna be hard to not cheat haha

yeah i can tell people do it for the lulz, whatever haha

abs are flexed though brah haha i want them to look like that all day.

thanks brah i only became aware of his site a while ago, i was pretty surprised at the email by looking at some of the people after i felt stupid after i sent the email haha

Just relax on vacations & don't worry about cheating... it won't affect you in the long run.

I would know because I used to 1 star all the 5 star journals for the lols over a year ago & so did tallguy on all of his troll accounts... I always make it a point to 5 star them now though.

Most people don't seem to have great abs unflexed until ~9-10%. I can tell you don't have a whole lot more fat to lose around your abs though till then. It's possible you could be 12% but definitely no higher than that.

[xKyle10]

Just relax on vacations & don't worry about cheating... it won't affect you in the long run.

I would know because I used to 1 star all the 5 star journals for the lols over a year ago & so did tallguy on all of his troll accounts... I always make it a point to 5 star them now though.

Most people don't seem to have great abs unflexed until ~9-10%. I can tell you don't have a whole lot more fat to lose around your abs though till then. It's possible you could be 12% but definitely no higher than that.

yeah man i dont hold a lot of fat in my midsection it seems i hold a lot of facial fat/lower back and legs, but yeah i cant wait to hit 9-10% i dont think ill stop on july 4th but only time will tell. im not losing strength and in a lot of exercises im still gaining so that should be good.

time to start getting serious with counting cals now that i have my iScale though haha btw what do you put food on? just on a plate and zero it on the plate and add food or?

[favori12]

yeah man i dont hold a lot of fat in my midsection it seems i hold a lot of facial fat/lower back and legs, but yeah i cant wait to hit 9-10% i dont think ill stop on july 4th but only time will tell. im not losing strength and in a lot of exercises im still gaining so that should be good.

time to start getting serious with counting cals now that i have my iScale though haha btw what do you put food on? just on a plate and zero it on the plate and add food or?

I hold a ton of fat on my legs and am holding more fat on my waist atm than you are. Great to see you're not losing strength... good sign that things are going smoothly.

I use the tray that came with my old non-electronic scale to put meat. Anything that I'm eating by itself I'll just put it on the glass. If I'm using a plate, I put it on the scale and just zero it out.

[xKyle10]

I hold a ton of fat on my legs and am holding more fat on my waist atm than you are. Great to see you're not losing strength... good sign that things are going smoothly.

I use the tray that came with my old non-electronic scale to put meat. Anything that I'm eating by itself I'll just put it on the glass. If I'm using a plate, I put it on the scale and just zero it out.

thanks broski, and if you dont eat something put it back on and subtract all that good ****...brb being exact

[favori12]

thanks broski, and if you dont eat something put it back on and subtract all that good ****...brb being exact

Yep, it's pretty easy to use.

[xKyle10]

6/18/10 Week 6, Day 4
I Want Boulders.
Shoulders/Abs
Hours of Sleep: 8
Workout Duration: 37 Minutes
Calories Consumed: (NA) Protein: g Carbs: g Fats: g

Weight Acclimation: Smith Machine Press (Weight doesn't include bar): 3x4-6
50 lbs +bar (6 reps)
60 lbs +bar (6 reps)
80 lbs +bar (7 reps)
Not sure how much the bar weighed, standard olympic-sized but it did not feel like 45 lbs, I'm guessing 15-25 lbs.

Seated DB Press: 2x4-12
45s (12.5 reps) Easy
55s (6.5 reps) Still easy
Haven't done these in a long time so just did some light work.

Side Cable Raises Laterals: 2x6-10
50 lbs (6 reps) -10 lbs/side, +5.5 reps
50 lbs (6 reps) -5 lbs/side, +1.5 reps
Less cheat form than last shoulder workout for sure.

Rear Delt DB Raises (Bent): 2x4-8
65s (6 reps) PR +5 lbs,-2 reps
65s (6 reps) PR +5 lbs, -2 reps
Felt pretty good, decent form.

Wide-Grip EZ-Bar Upright Rows: 2x4-8
115 lbs (9 reps) -1 rep.
120 lbs (6.5 reps) PR +5 lbs, -3.5 reps.
Good pump.

Abs: Weighted planks (25 lbs), throw downs, wipers, leg raises.

Song:


Lifted with my lady by my side today, but she didn't lift because she did prior.

Workout was pretty solid considering I hadn't done shoulders in 3 weeks lol.

Don't remember what else went down this day.

[WakeNBake]

6/18/10 Week 6, Day 4
I Want Boulders.

Wide-Grip EZ-Bar Upright Rows: 2x4-8
115 lbs (9 reps) -1 rep.
120 lbs (6.5 reps) PR +5 lbs, -3.5 reps.
Good pump.

Abs: Weighted planks (25 lbs), throw downs, wipers, leg raises.

Song:


Lifted with my lady by my side today, but she didn't lift because she did prior.

Workout was pretty solid considering I hadn't done shoulders in 3 weeks lol.

Don't remember what else went down this day.

mirin wide grip ez bar upright rows

[xKyle10]

mirin wide grip ez bar upright rows

thanks, posting leg workout nao







that is a medium btw, needs a wash feelsbadman

[kbismadkool]

KB couldn't order an iScale thanks to you... I think you ordered the last one haha.

FUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU UUUU Kyle!

[xKyle10]

A New Beginning
6/19/10 Week 6, Day 5
Legs/Calves
Hours of Sleep: NA
Calories Consumed: NA
Duration: NA

Warmup: ATG Squats
115x6
135x3
165x1

Working Sets: 3x6-?
185 lbs (4 reps) Lol fail.
165 lbs (6 reps) Crazy deep.
165 lbs (6 reps)
Strength is rapidly declining, legs need a lot of work.

Warmups: Rack Pulls 2x4-6
135x6
225x3
285x1

Working Sets: 2x4-6
315 lbs (6 reps)
315 lbs (6 reps)
Perfect form, didn't feel like going heavy on these.

Machine Leg Press (Horizontal): 3x4-8
225 lbs (6 reps) Right below parallel but not ATG
250 lbs (8 reps)
275 lbs (4 reps)
Never did this exercise before but it felt awesome.

Leg Extension Machine 3x6-12
105 lbs (12 reps) Lowest setting, easy.
120 lbs (12 reps)
135 lbs (10.5 reps) Still solid form.
Do not like this machine, gonna try and find a better one in the gym.

Leg Curls Machine 3x6-12
135lbs (12 reps)
150 lbs (10 reps)
165 lbs (8 reps)
Do not like this machine at ALL, definitely need the lying leg curls.

Limited rest on calves as usual.
Warmup: Machine Calf Presses:
180x12

Working Sets: 2x4-10
280 lbs (6 reps)
300 lbs (8 reps)
340 lbs (9 reps)
Liked doing this machine a lot.

Song:


I have horrible DOMS right now in legs/shoulder and I'm falling alseep typing this. cliffs for day of this workout:

major workouts coming up, nothing too heavy mostly focused on form. dude at my former gym (little short big dude about 5'7" leanish 210 or so)...only one i have problems with closed the gym on me at 2:00 (sign says open til 4:00)...and last week he told me it will be open til 3 on sat/sun...so went to a diff gym. blessing in disguise. about 30/month. A LOT bigger/better brb switching gyms. made a bunch of friends. gonna get pics with some of the dudes. one dude's name is eric who i referred to bb.com, about 6'3" 230ish, lean as fuuuuu 42 years old! looks about 24...crazy def getting a pic with him. also met this dude i forget his name but hes 24, 5'8" 170ish 8% similar frame/goals to me hes competing in a show in nov in mass (watch out zbert )...his legs need work. im gonna help him with his prep/posing by letting him borrow my wnbf posing vid thats coming in the mail and print out layne norton's contest prep...gonna convert dan and jay to my gym hopefully after next month...ill prob purchase 1 more month at my main gym and buy a 3 month at the new gym...pretty pumped!

[xKyle10]

FUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU UUUU Kyle!

u mad kev?






brb sleep (srs) need to fix sleeping pattern/be rested for power/hyper


here is the workout tomorrow:

Power Upper Body (5x5 for everything)
Barbell Bench Press
Deadlift
Seated Barbell Press
Barbell Shrug

am i supposed to ramp up or keep the weight the same?

here is the site i got the routine from:

http://www.muscleandstrength.com/nat...j-perkins.html

[kbismadkool]

yes i am mad! i had to order a different scale



from what i understood you stay with the same weight...but he never says it :/ so idk

[voodoochild113]

Your leg strength will get there, just keep hitting them hard

I wish I could rep you for that song but I'm on recharge

[xKyle10]

yes i am mad! i had to order a different scale



from what i understood you stay with the same weight...but he never says it :/ so idk

sorry kev <3


ill probably try ramping it just for today because idk what my 5RM is

Your leg strength will get there, just keep hitting them hard

I wish I could rep you for that song but I'm on recharge

haha thanks its been on a downward spiral when i first started max-ot i was hitting 225 atg but ever since max-ot pretty much all my main leg lifts have went down (srs)

[MnLifter21]

No hate but you gotta hammer your legs man. Your upper body strength seems to be dominating your lower body strength.

[VolumeFreak]

Crazy leg day man keep up the good work. subbed

[xKyle10]

No hate but you gotta hammer your legs man. Your upper body strength seems to be dominating your lower body strength.

i know brah ive been neglecting legs because i hated the way max-ot hits them but new routine will catch em up

Crazy leg day man keep up the good work. subbed

thanks, sub is gonna be shortlived though that was my last workout day with max-ot




started RJ Perkins Power/Hyper today, it was fun as hell. Did upper power and just ramped up weights, bench was weak because I did it the other day and chest was sore/didn't warmup but other than that went solid! I still have to make the max-ot transformation vid but im going to start the new log in a bit, as soon as i'm done with the vid

[baco_bacon]

Cool shirt, how much did it cost?


Sick leg workout! Mirin mirin mirin everything you did lol very similar to my workouts. Is 285 Rackpull your best now?




EDIT: THIS BETTER NOT BE THE LAST POST OF THIS LOG


In 4 vid.

[xKyle10]

Cool shirt, how much did it cost?


Sick leg workout! Mirin mirin mirin everything you did lol very similar to my workouts. Is 285 Rackpull your best now?




EDIT: THIS BETTER NOT BE THE LAST POST OF THIS LOG


In 4 vid.

nah i can hit 315+ easily on rackpulls just was working on form, 285 was part of the warmups lol

shirt was $9 i think, it makes me look swole IRL got so many stares today haha


nah i have to make the vid still but gonna hit up my buddy's house for volleyball in a bit then have my first day @ DQ so ill do that later






weighed 165 lbs post-workout, forgot to piss though so probably all water. also looked leaner so the cheating didnt interrupt the cut too much



off for some cardio/v-ball!

[ashylarryku]

Solid shoulder and legs man! Weren't you repping 225 a while ago though?

I hope you plan on beasting your rack pulls soon if you want to beat me to 500

[kbismadkool]

that shirt is huge

[xKyle10]

Solid shoulder and legs man! Weren't you repping 225 a while ago though?

I hope you plan on beasting your rack pulls soon if you want to beat me to 500

thanks and yes lol, first leg workout in a while/havent been hittin em hard

i will brah i was gonna go for 315 on deads today but hit 305 again instead

that shirt is huge

tight as fck on chest area and loose on sides, i might cut it if it doesnt shrink in the wash. thats a medium aswell

[baco_bacon]

LOL I didn't even see your working sets!!!

9 bucks? OOOH I might look into one of those... i need new tanks... Thanks man have fun playing v-ball today!!!

[Champc98]

Good shoulder and leg day. For legs you just need to stay consistent and lift heavy as **** to get numbers up.

That BB.com shirt is huge for a medium. Jealous of your traps btw fuuuuu

[xKyle10]

LOL I didn't even see your working sets!!!

9 bucks? OOOH I might look into one of those... i need new tanks... Thanks man have fun playing v-ball today!!!

haha all good brah and thanks i will i <3 volleyball

Good shoulder and leg day. For legs you just need to stay consistent and lift heavy as **** to get numbers up.

That BB.com shirt is huge for a medium. Jealous of your traps btw fuuuuu

yeah i know power/hyper will help




trying out my iScale, im either retarded or its broken. i tried setting something to zero (a regular glass) and ever since i havent been able to reset it so no matter what i put on if its not heavier than the glass it just says 0 g/oz

HELP ME FAVORI


nvm i think i fixed it i dunno lol, gonna go to my buddys now

[kbismadkool]

tight as fck on chest area and loose on sides, i might cut it if it doesnt shrink in the wash. thats a medium aswell

lol alright...still though for a medium...damn

trying out my iScale, im either retarded or its broken. i tried setting something to zero (a regular glass) and ever since i havent been able to reset it so no matter what i put on if its not heavier than the glass it just says 0 g/oz

HELP ME FAVORI

lmao thats what you get for stealing my scale you bastard

[kmooz]

This log makes you seem very motivated, and it seems like you're making good progress. I finally plateaued on rippetoes and I'm moving onto Max-OT because of this log.

[bally18]

excited to hear about this new workout/log kyle, post a link to the new log so I can subb to that ****.

in4hugeimprovementsinlegstrength

also lookin swole yet small in datderebb.com shirt lol, remind me never to get anything bigger than a medium until a swole/lean 190