MAX-OT Log

[George Costanza]

Power/Hyper is about to end...just did my last leg workout today. Maxing monday then GVT Wednesday!!

Check my sig though...be the first one to post in my new log. I dare you.

[olibeast]

ill prob stay up til 230 wake up at 12 then have to go back to oral surgeon to take the thing out of my dry socket, then gonna do legs with dan/my gf possibly


gonna take pics of my meal brb (food pr0nz)



mango + steak, my two favorite things

i have that same laptop.

[xKyle10]

Power/Hyper is about to end...just did my last leg workout today. Maxing monday then GVT Wednesday!!

Check my sig though...be the first one to post in my new log. I dare you.

done breh (what is your actual name)?

i have that same laptop.

feelsgoodman

[Bigchrome]

i know ive missed a lot of leg workouts feelsbadman. im squatting about 180-200ish atg, feelsbadman. i just want the damn teardrop

Lol mine isn't even atg since I hurt my back! Joing me and Fitlover in a race to 285 squat brah!

Brave man letting your girlfriend know about your log on bb.com, she can always check up on you and **** now haha.

[xKyle10]

Lol mine isn't even atg since I hurt my back! Joing me and Fitlover in a race to 285 squat brah!

Brave man letting your girlfriend know about your log on bb.com, she can always check up on you and **** now haha.

haha im in and i <3 her brah im gonna marry her one day (srs)









pics and **** coming up! my versas came in!
total educated estimated cost freshman year tuition: $45,000 i dont think this is with all my scholarships/loans thats just for everyone, i think mines at roughly $22,000 but fuuuuuuuuu gonna be worth it!

got $1000 from my grandma! i was like holy ****! gonna throw that in the bank
quit dishwashing (one more shift, tomorrow), moving on to bussing next weekend! also interview tomorrow for DQ! and just got a letter in the mail for a job opportunity for $18.50/hr brb 3 jobs


so much for this:

[Champc98]

Congrats w/ everything bro. I'm thinking the same thing, I'm going to college in the fall, sure it's expensive but it'll be worth it.

That song is also smooth as **** too, I've listened to it like 3 times lol.

[George Costanza]

done breh (what is your actual name)?

Haha it's Mike.

Also, any chance that job offering is for a company called Vector? Every kid in my town just got that letter haha, contemplating lookin into it...

[xKyle10]

Congrats w/ everything bro. I'm thinking the same thing, I'm going to college in the fall, sure it's expensive but it'll be worth it.

That song is also smooth as **** too, I've listened to it like 3 times lol.

Slug is the man:
Here are some of my fav's:




















Eyedea kills it on this but its sick how they can conversate/flow






im actually gonna try and get my buddy to upload his songs with his group and they are trying to make a music vid to get there name out there, production is decent but they just started. my buddy and his friends sound a lot like atmosphere/slug and some others, gonna be huge one day

www.myspace.com/commonphrases

thats not their best song but only one they have up haha ill get on his ass to upload some **** (my buddy is Dan who lifts with me on their profile)

[xKyle10]

Haha it's Mike.

Also, any chance that job offering is for a company called Vector? Every kid in my town just got that letter haha, contemplating lookin into it...

yes sir haha, fuuuuuuuu that kills my hope a bit but whatever

sup mike brah. i never wanted to call you george cuz pretty sure thats an actor or some ****

[Champc98]

Slug is the man:
Here are some of my fav's:





im actually gonna try and get my buddy to upload his songs with his group and they are trying to make a music vid to get there name out there, production is decent but they just started. my buddy and his friends sound a lot like atmosphere/slug and some others, gonna be huge one day

www.myspace.com/commonphrases

thats not their best song but only one they have up haha ill get on his ass to upload some **** (my buddy is Dan who lifts with me on their profile)

Yo, I'm checking those out, like what I'm hearing.

You would probably like this


I'm about to get one of Atmosphere's album, which do you think is best?

[Saint_James]

good **** man. looking really lean in the pics, how much longer you cutting?

also have u got ur roomate yet?

[xKyle10]

good **** man. looking really lean in the pics, how much longer you cutting?

also have u got ur roomate yet?

thanks a few more weeks - july 4th is the end date

no i do not, orientation monday - tuesday so gonna lift at bryant im pumped

[SteezyChr]

mirin new avi brah.

[xKyle10]

mirin new avi brah.

thanks steezy...brb posting chest + shoulder workouts. i found the reason why my chest is lagging/what needs to be done in order to fix it. i guarantee you guys are going to be damn skeptical about its effectiveness, but dont knock it til you try it...gimme a half hour and it should be up

[xKyle10]

Yo, I'm checking those out, like what I'm hearing.

You would probably like this


I'm about to get one of Atmosphere's album, which do you think is best?

youtube vid isnt working. he used to be known as se7en but tbh i havent heard much of his old ****. i would say god loves ugly is his best so far

his older **** sounds like this:

[Blake_2010]

dude. post your shoulder and chest routines NAO... haha jk. but seriously post them.


in response to your mango comment from earlier... yes.. they can definitely get slimey.. when they are completely ripe.. they aren't even a solid... its like a stringy goo... and i have to say... they taste so much better that way.

posting up back from yesterday and chest from today. check it



where you going to school brah?

[xKyle10]

"The Missin' Ingredient."


http://www.simplyshredded.com/buildi...hilisaire.html

6/17/10 Max Philisaire's Armor Plated Chest Routine + More
Chest/Abs
Hours of Sleep: 4
Workout Duration: NA
Calories Consumed: (update) Protein: g Carbs: g Fats: g

Warmup: Pushups (30-45 second rest between sets):
Close-Grip Pushups: 10 reps
Normal-Grip Pushups: 10 reps
Wide-grip-Grip Pushups: 10 reps

Incline DB Bench (45 Degree Incline) (45 second - 1 min rest between sets):

[b]Working Sets: 4x10/b]
45s (10 reps) [B]
50s (10 reps)
50s (10 reps)
50s (10 reps)
Short rest period + no ego lifting.

Flat BB Press: 2x10, 2x8 (1 Min - 90 second rest between sets)
95 lbs (10 reps) This felt slightly heavy (srs). DONT LOCK OUT.
105 lbs (10 reps) Struggled on last few reps (srs).
115 lbs (8 reps) Crazy pump started to kick in.
135 lbs (8 reps) Actually needed 2 help reps (srs).
Not locking out and short rest definitely killed the strength. On top of not sleeping well and lifting 4 consecutive days in a row...but WOW I was feeling this.

Cybex Machine Incline Flyes/Press Variation: 3x10 (60 - 90 sec rest between sets)
70 lbs (7 flye reps, 3 press reps) INSANE! Loved this exercise.
70 lbs (5 flye reps, 5 press reps) Strength starting to suffer, starting to see signs of fatigue
70 lbs (5 flye reps, 2 press reps) Fatigue was really killing me.
Added to the pump A LOT.

Cable Flyes/Crossovers: From the Top (Highest Setting): 3x12 (30-45 sec rest between sets)
30 lbs (12 reps) Finally figured out proper form (in the vid).
40 lbs (12 reps) Feelsgoodman.
50 lbs (8 full reps, 2 half reps) Fatigue was killing the entire chest.
Cable Flyes/Crossovers: From the Bottom (Lowest Setting): 3x12 (30-45 sec rest between sets)
20 lbs (12 reps) Figured out proper form on these too (in the vid).
30 lbs (12 reps) Upper chest felt it hard.
40 lbs (8.5 reps) Strength was dropping.

END OF MAX'S WORKOUT. FOLLOW IT VERBATIM THE WAY HE DOES IN THE VID, LEAVE THE EGO AT THE DOOR! Everything else after this was my own thing.

Weighted Dips: 3xFailure (No lockout, 45 - 60 sec rest between sets)
BW +25 lbs (6 reps) No lockout, all the way down.
BW (9 reps) Fatigue was in full gear.
Going deep but not locking out felt very good.

Fascia Stretch:
Reverse Delt Fly Machine Hold:
30 lbsx25 seconds
Parallel Bar Hold: 45 seconds


Abs: Windshield wipers, ab machine variation (crunch + bring legs up to chest)

Song:


Video:


The skepticism I had going in to the workout was very strong. Dude's chest is big but his numbers weren't impressive, so I figured it was genetics. I was wrong. Best chest workout I have EVER had, can't wait to do it again. EVERYONE needs to try this at least once. Don't be discouraged if you can't press as much weight, if your chest looks like Max's, you should be throwing up these numbers on his routine:

Max’s Chest Routine

Warm up:

* Close Hand Push Up – 1 set/10 reps
* Regular Push Up – 1 set/10 reps
* Wide Hand Push Up – 1 set/10 reps

Dumbbell Incline

* 1 set 80lbs – 10 reps
* 1 set 120lbs – 10 reps
* 1 set 110lbs – 10 reps
* 1 set 110lbs – 10 reps

Barbell Flat

* 1 set 135lbs – 10 reps
* 1 set 225lbs – 10 reps
* 1 set 255lbs – 8 reps
* 1 set 225lbs – 8 reps

Machine Fly

* 3 sets 180lbs- 10 reps

Cables Crossovers

* From the top – 3 sets
* From the bottom – 3 sets

Also, I will be running this program for 3 weeks once I finish up my cut on July 4th. Until then I'm going to try and fit Max's workout into the variation of Layne Norton's Hyper/Power that I am starting on Monday.

yea hold on brah, i actually ran it for like 2 weeks and i was stalling on 145 or 150 (lulz) and my bench went up 10-15 lbs, srs. i stalled for like 4 months at that weight (brb cutting/bulking at the same time)....im gonna start it back up actually. you can do it on top of any routine. a few sets of different rep schemes of chest 5x a week, and your bench flies up. brb fixing my lagging chest:
Quote:

Blast Your Bench

Works as a progressive overload type of training where you overtrain for a short while but emerge stronger. Perform your regular split and just add in the bench program to it as you would be undertraining your other lifts if you skipped them for 3 weeks. I do Monday to Friday and take the weekend as off days, remember to start getting enough sleep to maximize your gains as week 3 especially is hard on your CNS. Perform all sets to failure adjusting the weight accordingly. 5 sets per day, I am only listing the rep ranges.

Week1 ? Mixed intensity
Day1 - All sets at 15 reps
Day2 ? 10-8-6-4-2
Day3 ? All sets at 2 reps
Day4 ? 10-8-6-4-2
Day5 ? All sets at 15 reps
Week2- Low intensity
Day1 - All sets at 15 reps
Day2 - All sets at 15 reps
Day3 - All sets at 15 reps
Day4 - All sets at 15 reps
Day5 - All sets at 15 reps
Week 3- High intensity
Day1 - All sets at 3 reps
Day2 - All sets at 3 reps
Day3 - All sets at 3 reps
Day4 - All sets at 3 reps
Day5 - All sets at 3 reps
This program has really helped me I usually get around ~20lbs on my bench after this and I would recommend if you do like it to wait about 10 weeks before beginning your next BYB cycle. I threw this up pretty quick so if you have any more questions PM.

it was by: IAskWhyNot my bad, IRockNikes was the kid who asked for the routine

[xKyle10]

dude. post your shoulder and chest routines NAO... haha jk. but seriously post them.


in response to your mango comment from earlier... yes.. they can definitely get slimey.. when they are completely ripe.. they aren't even a solid... its like a stringy goo... and i have to say... they taste so much better that way.

posting up back from yesterday and chest from today. check it



where you going to school brah?

ha chest is done sorry for the wait, shoulder coming up after shower or the morning. tired as fck and have interview tomorrow morning for a possible job opportunity which i need.

about to eat a mango right now, but i know what you mean

brb checking

Bryant University in RI

[kbismadkool]

wait you're going to college in RI??!?? i have 2 friends that are gonna go there (not necessarily bryant but still)

will comment on chest workout tomorrow morning

[xKyle10]

wait you're going to college in RI??!?? i have 2 friends that are gonna go there (not necessarily bryant but still)

will comment on chest workout tomorrow morning

brb meeting kev's friends

comment now damnit you made me write it up haha

[Blake_2010]

Cool cool. How many students (approx) go there?

Beast Chest workout brah. Although I've gotten used to the low volume of Max-OT. I like my short workouts ha. BYB seems interesting as well.

[xKyle10]

Cool cool. How many students (approx) go there?

Beast Chest workout brah. Although I've gotten used to the low volume of Max-OT. I like my short workouts ha. BYB seems interesting as well.

about 4200 (a big jump from my school of like 500 lol)

heres the site: http://www.bryant.edu/wps/wcm/connect/Bryant/

lulz @ this: http://www.urbandictionary.com/defin...t%20University
interesting about Bentley, I applied their but didn't get in. Very glad I didn't because life would've sucked. A lot more expensive/competitive/smaller/overall just worse lol (no hate but just being real)....Bryant destroys it lol @ Bentley haters

It was about 30 minutes overall (srs). BYB is only 5 sets of chest 5 days a week for 3 weeks. i got very good results last time but since im in a deficit im going to wait until i finish bulking

[Blake_2010]

about 4200 (a big jump from my school of like 500 lol)


heres the site: http://www.bryant.edu/wps/wcm/connect/Bryant/

lulz @ this: http://www.urbandictionary.com/defin...t%20University
interesting about Bentley, I applied their but didn't get in. Very glad I didn't because life would've sucked. A lot more expensive/competitive/smaller/overall just worse lol (no hate but just being real)....Bryant destroys it lol @ Bentley haters

It was about 30 minutes overall (srs). BYB is only 5 sets of chest 5 days a week for 3 weeks. i got very good results last time but since im in a deficit im going to wait until i finish bulking

urban dictionary always provides the lulz. I'm going to John Brown University in Arkansas. http://www.jbu.edu its a small Christian school with around 2,000 kids. Tiny to most people's standards.. But I went to a high school that had less than 100 students. My graduating class had 25 kids. So it's big to me haha.

but really only 30 min? seems like it would take longer. looks solid though. i wonder if that BYB would work if applied to other lifts. My squat is beyond patheticly pathetic.

[xKyle10]

urban dictionary always provides the lulz. I'm going to John Brown University in Arkansas. http://www.jbu.edu its a small Christian school with around 2,000 kids. Tiny to most people's standards.. But I went to a high school that had less than 100 students. My graduating class had 25 kids. So it's big to me haha.

but really only 30 min? seems like it would take longer. looks solid though. i wonder if that BYB would work if applied to other lifts. My squat is beyond patheticly pathetic.

indeed, i guess its true about people going there who didnt get into bentley, but socially bryant is a better school it seems, its also A LOT bigger, class/campus size-wise. not sure about sports apparently bentley destroys them but thats prob bull****...maybe ill play tennis idunno lol kinda wanna just lift/focus on education for at least the first two years. i do wish bryant was in boston though fuuuuuuuuuuu soooooo nice

25 kids? holy ****

[Blake_2010]

indeed, i guess its true about people going there who didnt get into bentley, but socially bryant is a better school it seems, its also A LOT bigger, class/campus size-wise. not sure about sports apparently bentley destroys them but thats prob bull****...maybe ill play tennis idunno lol kinda wanna just lift/focus on education for at least the first two years. i do wish bryant was in boston though fuuuuuuuuuuu soooooo nice

25 kids? holy ****

yeah man i remember getting stuff in the mail from them. RI is way too far from MO though ha. Maybe you could do some intramural tennis the first two years if they have it. never been to boston but i've heard that there are a ton of pricks there... never heard a good thing about the people ha

and yeah. 25 kids. and more or less I was with those same kids since the third grade... talk about hell man.

[xKyle10]

yeah man i remember getting stuff in the mail from them. RI is way too far from MO though ha. Maybe you could do some intramural tennis the first two years if they have it. never been to boston but i've heard that there are a ton of pricks there... never heard a good thing about the people ha

and yeah. 25 kids. and more or less I was with those same kids since the third grade... talk about hell man.

most likely what ill do, too much of a commitment right now. ill probably start up a serious lifting/bbing club/team there though too so that should be fun. indeed boston people are dicks, hence the name m@ssholes, most people cant drive, but for the most part i love it there.

damn dude that is tough as **** musta been hard finding a girl...and i thought my school was small lol

goin to bed brah later

[ashylarryku]

solid chest workout man. excited to see how this new routine works out for you

[JC32]

Starting college huh, welcome to the world that now revolves around student loans... lol I'm about half way done paying off my undergrad...lol Grad school is a whole other story. lol

[xHoward]

Haha holy **** that's a crazy chest workout. I think it would work well for you especially since you are getting some blood in your chest before pressing movements to increase the mind to muscle connection. I'm sure you found yourself pushing more with your chest this time rather than your shoudlers/arms.

[baco_bacon]

That workout looks insane, and fun! Lol! Thanks for the info on "blast your bench." I've never known where to find that