MAX-OT Log

[xKyle10]

if you have netflix, the streaming is free on an xbox/wii/ps3 - all you have to do is download the program on xbox and have a netflix acct - my gf gets pissed at me too cuz I can play mw2 for like 3 hours straight haha

syntha = fail, and I will say it again lol

hate vikes, make me sick, never been a fan and I get em for free

fck ya mirin, dick, I want your D'angelo's (no homo)

*edit - mirin them traps too, most muscular is lookin sweet

wtf thats awesome hahaha, why dont you like syntha? myofusion is around the same price. gnc gold card/bb.com sales ftw

how do you get em for free? i dont see why everyone is saying you feel like youre high, they only kill the pain for me. my moms like kyle dont drive anywhere and i pop one in and take off no problems

and thanks chub, gonna take the vid zoomed in or try n get better lighting next time so it doesnt kill my tan

[chubbarock]

wtf thats awesome hahaha, why dont you like syntha? myofusion is around the same price. gnc gold card/bb.com sales ftw

how do you get em for free? i dont see why everyone is saying you feel like youre high, they only kill the pain for me. my moms like kyle dont drive anywhere and i pop one in and take off no problems

and thanks chub, gonna take the vid zoomed in or try n get better lighting next time so it doesnt kill my tan

I'm just a hater lol, I don't have a super good reason to dislike it, but I would rather mix my own casein/protein and save a little bit of $$ - I like to make combos anyway, I buy single flavors and mix - like right now I have:

ON Chocolate and Banana
Universal Cookies n Creme
XF Strawberry

I just mix em up for whatever I am feeling, add a scoop or two of diff flavors together - works well

I get the vikes for free cuz I got mad back issues so my doc prescribes em like candy

mad jealous of your tan bish, I am so pasty its tough to see cuts

[xKyle10]

I'm just a hater lol, I don't have a super good reason to dislike it, but I would rather mix my own casein/protein and save a little bit of $$ - I like to make combos anyway, I buy single flavors and mix - like right now I have:

ON Chocolate and Banana
Universal Cookies n Creme
XF Strawberry

I just mix em up for whatever I am feeling, add a scoop or two of diff flavors together - works well

I get the vikes for free cuz I got mad back issues so my doc prescribes em like candy

mad jealous of your tan bish, I am so pasty its tough to see cuts

damn my dad gets them for free too because he tore all the muscle off his back working @ UPS for 30+ years, i never take them though

i tan real awkward, the first few times i try tanning i get burnt to ****, like real bad, then my shoulders/traps burn, then everything else gets nice and tan. i deleted my old sunburn pic but heres the 2nd stage:



i tried tanning in the standup thing at my gym like 5 times but i didnt like it at all and was a waste of money, didnt get good results, how do you live in cali and not have a good tan lol id be black

[chubbarock]

i tried tanning in the standup thing at my gym like 5 times but i didnt like it at all and was a waste of money, didnt get good results, how do you live in cali and not have a good tan lol id be black

cuz up until 2 years ago I was 60+ lbs overweight if not more lol, shirt never came off brah

my tan is better now bcuz I wear beaters and go on runs with no shirt, but I still got hella loose skin from rapid weight loss and you seen my chewbacca lol and its lightweight uncomfortable to just go shirtless sometimes

[xKyle10]

cuz up until 2 years ago I was 60+ lbs overweight if not more lol, shirt never came off brah

my tan is better now bcuz I wear beaters and go on runs with no shirt, but I still got hella loose skin from rapid weight loss and you seen my chewbacca lol and its lightweight uncomfortable to just go shirtless sometimes

ah i gotcha. you gonna get that thing bosta got in the future you think? do you have a lot of stretchmarks?

[chubbarock]

ah i gotcha. you gonna get that thing bosta got in the future you think? do you have a lot of stretchmarks?

i iz unaware...aware me brah

[xKyle10]

i iz unaware...aware me brah

the excess skin removal thing?

[chubbarock]

the excess skin removal thing?

like a tummy tuck? surgery type deal? if so, those are expensive man

[xKyle10]

like a tummy tuck? surgery type deal? if so, those are expensive man

not sure how much it was, ask him brah

http://forum.bodybuilding.com/showth...hp?t=119529051

its called Abdominoplasty

[The Shoeless Wonder]

Another weird tanner checking in. I'll burn, get pink, and be white again, all in 3-4 days. Sucks man

[xKyle10]

Another weird tanner checking in. I'll burn, get pink, and be white again, all in 3-4 days. Sucks man

idk wtf kind of hybrid mutt i am, i have all kinds of **** in my genetics, native american probably italian, irish, idunno lol i wanna get a family history/tree thing but idk a solid source to get one from

[fitlover]

Subbed BISH!

Now make me a sandwich.

[The Shoeless Wonder]

idk wtf kind of hybrid mutt i am, i have all kinds of **** in my genetics, native american probably italian, irish, idunno lol i wanna get a family history/tree thing but idk a solid source to get one from

you ever have red hair? I have it, but I'm not Irish, so who knows. My sister holds a tan for weeks.

[ashylarryku]

you're cutting right now? please don't lol

you're BF is already pretty low, especially if you have been gaining for a while. unless you're not interested in adding size, I would keep bulking like you've been

maybe I'm completely lost in your current diet right now lol. if so, sorry

[xKyle10]

Subbed BISH!

Now make me a sandwich.

took ya long enough

gimme some of dat dere recipe for oats + whey + milk to make it extra tasty for nomnomz?

you ever have red hair? I have it, but I'm not Irish, so who knows. My sister holds a tan for weeks.

nah brah, one of my buddies does though hes like full irish, no ginger though. im not sure how much irish i have in me but its a decent amount. i have freckles but theyve been going away lately/not that noticable. one of my sisters gets crazy tan its ridiculous, other one tans likes me

[xKyle10]

you're cutting right now? please don't lol

you're BF is already pretty low, especially if you have been gaining for a while. unless you're not interested in adding size, I would keep bulking like you've been

maybe I'm completely lost in your current diet right now lol. if so, sorry

July 4 is the end date, if i dont make 10% bf ill /wrists, na rly but it will be a setback. once i hit 10% im clean bulking for a year, staying at 10%

will post up diet in its entirety probably tomorrow

[ashylarryku]

July 4 is the end date, if i dont make 10% bf ill /wrists, na rly but it will be a setback. once i hit 10% im clean bulking for a year, staying at 10%

will post up diet in its entirety probably tomorrow

looked at the wrong vid, lol just found the new one

nice software haha. BF is still low, but if you want it lower that's cool. you are MUCH leaner than me and I'm bulking

I like that song, we like a lot of the same sheit

[chubbarock]

not sure how much it was, ask him brah

http://forum.bodybuilding.com/showth...hp?t=119529051

its called Abdominoplasty

thanks for the link brah, interested to see his after pics

[xKyle10]

looked at the wrong vid, lol just found the new one

nice software haha. BF is still low, but if you want it lower that's cool. you are MUCH leaner than me and I'm bulking

I like that song, we like a lot of the same sheit

good stuff brah we should hangout some time (srs) i bring the lulz

heres some more good **** ive gotten into recently:

(if you have a nice system the beginning bumps hard):










lots more

[George Costanza]

All you silly kids talkin about 10% bodyfat...







.......I feel left out Hahah

[xKyle10]

thanks for the link brah, interested to see his after pics

hes made real solid progress measurement and lift-wise, you should read his log if you get a chance

[xKyle10]

All you silly kids talkin about 10% bodyfat...







.......I feel left out Hahah

lulz.


you guise think its a good idea to go do back without any sleep? (srs) i feel fine, ill prob crash post workout and sleep for like 14 hours and get my gf furious but w.e. i wanna liiiiiiiiiiiiiift

no DOMS in chest yet either, WIN!

[George Costanza]

Nah son you saw what happened to my bench on ME Upper day w/o any sleep.

[xKyle10]

Nah son you saw what happened to my bench on ME Upper day w/o any sleep.

im gonna do it. sleep is for the weak. in b4 death, ill prob go in a half hour


on a side note: kinda worried my cheek/mouth might be infected. stitches are dissolving but it hurts/feel a fluid substance and its pretty sore, maybe it was just time for the stitches to come out and im being paranoid, idunno

[xHoward]

Looking a lot leaner compared to your last vid Kyle. You are doing more of a recomp than anything because you look leaner and bigger.

Back looks wider, but still needs more thickness. Stick with exercises you feel in your lats and add a **** ton of weight and see how you look in a few months.

[MnLifter21]

Yo brah what exactly do you do for simplyshredded.com?

[xKyle10]

Looking a lot leaner compared to your last vid Kyle. You are doing more of a recomp than anything because you look leaner and bigger.

Back looks wider, but still needs more thickness. Stick with exercises you feel in your lats and add a **** ton of weight and see how you look in a few months.

thanks brah, still trying to find what works for me thickness-wise but i think my current back routine is finally working. going to do a side-by-side of all my back doubles since january and see which exercises worked the best.


opinion on doing back with 0 sleep?



lol people in the PYP section are such haters:
http://forum.bodybuilding.com/showth...#post504874311

[xKyle10]

Yo brah what exactly do you do for simplyshredded.com?

nothing anymore i should prob take that sig out

i used to find people on here and refer them to big_ANF (now his sn is simplyshr3dded), so was kind of a scout and interviewed a few people myself in the earlier days of the site but pretty much all the talent here has been sucked dry so its hard to find people. ive found a few good ones though, here are some i got interviews for:

http://www.simplyshredded.com/scott-...edded-com.html

http://www.simplyshredded.com/kaiser...interview.html

i also helped a bit with the interview questions when he was starting it up, but i dont take credit for anything hes done a hell of a job making his site top notch

[xHoward]

thanks brah, still trying to find what works for me thickness-wise but i think my current back routine is finally working. going to do a side-by-side of all my back doubles since january and see which exercises worked the best.


opinion on doing back with 0 sleep?



lol people in the PYP section are such haters:
http://forum.bodybuilding.com/showth...#post504874311

Well if you feel you have the energy to train today, then by all means have fun and hit it hard! You could always drop a set from each exercise for recovery purposes.

[xKyle10]

Well if you feel you have the energy to train today, then by all means have fun and hit it hard! You could always drop a set from each exercise for recovery purposes.

this is true, gonna go in about 15 minutes and kill it