I weight train 2 days a week for 45 minutes (total body) and swim 2 days a week for an hour with one 15 minute HIIT (High Intensity Interval Training) set.
I eat very healthy, and my diet is composed of a lot of protein (45%), low healthy fats (30%), and very low carbs (25%, none of the bad ones). I also drink a lot of water and green tea.
I started out at 195 and got down to 176 and now back around 180. My body is more toned but I still have fat in my stomach area that I can't seem to shake and I don't feel like I'm making anymore progress.
I drank a lot in college and developed a slight beer belly, but it was never very large.
I am now at 10.8% body fat and most forums say I should be able to see my abs but I can't. I mean I can kind of see them barely if i look in the mirror at the right angle but that is it.
Please Help, I don't know what to do. Am i being impatient? I've been at this since September. Maybe I should take a fat burner?
Thanks in Advance.