Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 11 of 11
  1. #1
    Banned Pepsiguy87's Avatar
    Join Date: Nov 2009
    Age: 34
    Posts: 983
    Rep Power: 0
    Pepsiguy87 is the lowest scum of the boards. (Worst Rank) Pepsiguy87 is the lowest scum of the boards. (Worst Rank) Pepsiguy87 is the lowest scum of the boards. (Worst Rank) Pepsiguy87 is the lowest scum of the boards. (Worst Rank) Pepsiguy87 is the lowest scum of the boards. (Worst Rank) Pepsiguy87 is the lowest scum of the boards. (Worst Rank) Pepsiguy87 is the lowest scum of the boards. (Worst Rank) Pepsiguy87 is the lowest scum of the boards. (Worst Rank) Pepsiguy87 is the lowest scum of the boards. (Worst Rank) Pepsiguy87 is the lowest scum of the boards. (Worst Rank) Pepsiguy87 is the lowest scum of the boards. (Worst Rank)
    Pepsiguy87 is offline

    Peanut butter = no keto friendly?

    Or does it just depend on what you buy/how often you eat it?

    Jiff PB!!! Extra Creamy is really good!!

    Keto strips tell me I have a trace......... and I am drinking diet pop.....

    Not sure if i am serious enough, b/c diet cola fails! lol
    Reply With Quote

  2. #2
    Registered User cheeseandrice's Avatar
    Join Date: Nov 2009
    Stats: 6'1", 147 lbs
    Posts: 2,113
    Rep Power: 111
    cheeseandrice has a reputation beyond repute. Second best rank possible! (+100000) cheeseandrice has a reputation beyond repute. Second best rank possible! (+100000) cheeseandrice has a reputation beyond repute. Second best rank possible! (+100000) cheeseandrice has a reputation beyond repute. Second best rank possible! (+100000) cheeseandrice has a reputation beyond repute. Second best rank possible! (+100000) cheeseandrice has a reputation beyond repute. Second best rank possible! (+100000) cheeseandrice has a reputation beyond repute. Second best rank possible! (+100000) cheeseandrice has a reputation beyond repute. Second best rank possible! (+100000) cheeseandrice has a reputation beyond repute. Second best rank possible! (+100000) cheeseandrice has a reputation beyond repute. Second best rank possible! (+100000) cheeseandrice has a reputation beyond repute. Second best rank possible! (+100000)
    Visit cheeseandrice's BodySpace
    cheeseandrice is offline
    are you considering fiber? i think peanut butter nets like 2g carb or so per tablespoon. and 1 tablespoon is 100 calories.. so unless you are pigging out on the stuff i dont see what the problem is.
    Vegan

    "there are ZERO conclusive and definitive peer-reviewed studies proving detrimental effects of phytoestrogens in dietary soy intake"
    Reply With Quote

  3. #3
    Registered User katiebug224's Avatar
    Join Date: Nov 2009
    Location: Canada
    Age: 25
    Stats: 5'6", 138 lbs
    Posts: 55
    Rep Power: 19
    katiebug224 is a splendid one to behold. (+10000) katiebug224 is a splendid one to behold. (+10000) katiebug224 is a splendid one to behold. (+10000) katiebug224 is a splendid one to behold. (+10000) katiebug224 is a splendid one to behold. (+10000) katiebug224 is a splendid one to behold. (+10000) katiebug224 is a splendid one to behold. (+10000) katiebug224 is a splendid one to behold. (+10000) katiebug224 is a splendid one to behold. (+10000) katiebug224 is a splendid one to behold. (+10000) katiebug224 is a splendid one to behold. (+10000)
    Visit katiebug224's BodySpace
    katiebug224 is offline
    Make sure the ingredients are just crushed peanuts and nothing else.
    "Success is the sum of small efforts, repeated day in and day out."
    - Robert Collier
    Reply With Quote

  4. #4
    The Dude Abides notgumbel's Avatar
    Join Date: Apr 2007
    Location: Bridgeport, West Virginia, United States
    Age: 48
    Stats: 5'11", 227 lbs
    Posts: 545
    BodyPoints: 2765
    Rep Power: 64
    notgumbel has a brilliant future. Third best rank! (+40000) notgumbel has a brilliant future. Third best rank! (+40000) notgumbel has a brilliant future. Third best rank! (+40000) notgumbel has a brilliant future. Third best rank! (+40000) notgumbel has a brilliant future. Third best rank! (+40000) notgumbel has a brilliant future. Third best rank! (+40000) notgumbel has a brilliant future. Third best rank! (+40000) notgumbel has a brilliant future. Third best rank! (+40000) notgumbel has a brilliant future. Third best rank! (+40000) notgumbel has a brilliant future. Third best rank! (+40000) notgumbel has a brilliant future. Third best rank! (+40000)
    Visit notgumbel's BodySpace
    notgumbel is offline
    Originally Posted by katiebug224 View Post
    Make sure the ingredients are just crushed peanuts and nothing else.
    ... and be careful with serving size. A whole jar of natty PB always tempts me to call it a single serving
    Keto since 12/26/09

    ISSA Certified Fitness Trainer (CFT) & Specialist in Fitness Nutrition (SFN)
    Reply With Quote

  5. #5
    Registered User ryo1549's Avatar
    Join Date: Jul 2006
    Age: 30
    Stats: 6'0", 240 lbs
    Posts: 399
    Rep Power: 20
    ryo1549 is a splendid one to behold. (+10000) ryo1549 is a splendid one to behold. (+10000) ryo1549 is a splendid one to behold. (+10000) ryo1549 is a splendid one to behold. (+10000) ryo1549 is a splendid one to behold. (+10000) ryo1549 is a splendid one to behold. (+10000) ryo1549 is a splendid one to behold. (+10000) ryo1549 is a splendid one to behold. (+10000) ryo1549 is a splendid one to behold. (+10000) ryo1549 is a splendid one to behold. (+10000) ryo1549 is a splendid one to behold. (+10000)
    Visit ryo1549's BodySpace
    ryo1549 is offline
    It is very easy to go over serving size with PB. People tend to think they can dip their tablespoon in there twice and that is a serving when in reality that is probably 2 servings. I weigh my servings at 32g.
    Reply With Quote

  6. #6
    Unstoppable! vandalgirl59's Avatar
    Join Date: Feb 2009
    Location: Washington, United States
    Age: 24
    Stats: 5'7", 140 lbs
    Posts: 3,083
    Rep Power: 2673
    vandalgirl59 has reached the pinnacle! Best possible rank! (+1000000) vandalgirl59 has reached the pinnacle! Best possible rank! (+1000000) vandalgirl59 has reached the pinnacle! Best possible rank! (+1000000) vandalgirl59 has reached the pinnacle! Best possible rank! (+1000000) vandalgirl59 has reached the pinnacle! Best possible rank! (+1000000) vandalgirl59 has reached the pinnacle! Best possible rank! (+1000000) vandalgirl59 has reached the pinnacle! Best possible rank! (+1000000) vandalgirl59 has reached the pinnacle! Best possible rank! (+1000000) vandalgirl59 has reached the pinnacle! Best possible rank! (+1000000) vandalgirl59 has reached the pinnacle! Best possible rank! (+1000000) vandalgirl59 has reached the pinnacle! Best possible rank! (+1000000)
    Visit vandalgirl59's BodySpace
    vandalgirl59 is offline
    I too weigh out exactly 32 grams when I have some. And I NEVER have more than a serving a day. In that sense, I think it's fine for keto.

    However. If you're innocently sneaking a spoon dip here or a finger lick there lol...it certainly adds up and becomes not so friendly...
    *Jesse* WA State Registered Dietitian and ACSM Certified Health/Fitness Specialist & Personal Trainer
    ~Impatience never demanded success~
    Find out how many calories you need HERE --> http://forum.bodybuilding.com/showthread.php?t=121703981
    Reply With Quote

  7. #7
    Dirty bulker. redheadlaw7's Avatar
    Join Date: Jun 2009
    Location: Ohio, United States
    Age: 41
    Stats: 5'2", 145 lbs
    Posts: 16,477
    Rep Power: 38146
    redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000)
    Visit redheadlaw7's BodySpace
    redheadlaw7 is offline
    PB seems to stall me...but I eat it anyway. I'm addicted to Jiff extra crunchy. **sigh** I think I may be sensitive to peanuts. I talk about this a bit in the FAQ...peanuts are not nuts...they are legumes. For some reason people have varied reactions to them. I think it's because a lot of people have very mild peanut allergies...but that's just my two cents.
    Reply With Quote

  8. #8
    Better Body Sports Ripnlean's Avatar
    Join Date: Aug 2008
    Location: Seymour, Connecticut, United States
    Age: 29
    Stats: 6'0", 218 lbs
    Posts: 1,852
    Rep Power: 722
    Ripnlean has a reputation beyond repute. Second best rank possible! (+100000) Ripnlean has a reputation beyond repute. Second best rank possible! (+100000) Ripnlean has a reputation beyond repute. Second best rank possible! (+100000) Ripnlean has a reputation beyond repute. Second best rank possible! (+100000) Ripnlean has a reputation beyond repute. Second best rank possible! (+100000) Ripnlean has a reputation beyond repute. Second best rank possible! (+100000) Ripnlean has a reputation beyond repute. Second best rank possible! (+100000) Ripnlean has a reputation beyond repute. Second best rank possible! (+100000) Ripnlean has a reputation beyond repute. Second best rank possible! (+100000) Ripnlean has a reputation beyond repute. Second best rank possible! (+100000) Ripnlean has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Ripnlean's BodySpace
    Ripnlean is offline
    Originally Posted by notgumbel View Post
    ... and be careful with serving size. A whole jar of natty PB always tempts me to call it a single serving
    Lol, What do you mean>
    Teavana

    Weight TO Go & Raspberrry Riot Lemon Mate teas among others
    CLA, Fishoil Multi, Alcalean, Xtend, Myofusion and Glutamine

    Trying to mimic my transformation from March through August 09' but hoping to do it in 1/2 the time.
    Reply With Quote

  9. #9
    Registered User Brianterz's Avatar
    Join Date: Jun 2009
    Location: Akron, Ohio, United States
    Age: 37
    Stats: 5'8", 161 lbs
    Posts: 2,152
    Rep Power: 81
    Brianterz has a brilliant future. Third best rank! (+40000) Brianterz has a brilliant future. Third best rank! (+40000) Brianterz has a brilliant future. Third best rank! (+40000) Brianterz has a brilliant future. Third best rank! (+40000) Brianterz has a brilliant future. Third best rank! (+40000) Brianterz has a brilliant future. Third best rank! (+40000) Brianterz has a brilliant future. Third best rank! (+40000) Brianterz has a brilliant future. Third best rank! (+40000) Brianterz has a brilliant future. Third best rank! (+40000) Brianterz has a brilliant future. Third best rank! (+40000) Brianterz has a brilliant future. Third best rank! (+40000)
    Visit Brianterz's BodySpace
    Brianterz is offline
    Originally Posted by Pepsiguy87 View Post
    Or does it just depend on what you buy/how often you eat it?

    Jiff PB!!! Extra Creamy is really good!!

    Keto strips tell me I have a trace......... and I am drinking diet pop.....

    Not sure if i am serious enough, b/c diet cola fails! lol
    IF you show trace then your in ketosis.. the amount you show has no relevence.. as long as you show your good.. so i guess your serious enough.. diet cola can kick some people out of ketosis but if you can stay in by all means drink it

    Oh ya.. regular peanut butter has some Trans fat in it... Jiffy natural is the **** by the way..love the stuff
    THE KETO DIET-- www.bodybuildingdungeon.com/forums/nutrition/2156-ckd-cyclical.html

    http://www.coconutoil.com/truth_saturated_fats.htm
    http://www.foxnews.com/story/0,2933,584922,00.html
    Reply With Quote

  10. #10
    Banned Pepsiguy87's Avatar
    Join Date: Nov 2009
    Age: 34
    Posts: 983
    Rep Power: 0
    Pepsiguy87 is the lowest scum of the boards. (Worst Rank) Pepsiguy87 is the lowest scum of the boards. (Worst Rank) Pepsiguy87 is the lowest scum of the boards. (Worst Rank) Pepsiguy87 is the lowest scum of the boards. (Worst Rank) Pepsiguy87 is the lowest scum of the boards. (Worst Rank) Pepsiguy87 is the lowest scum of the boards. (Worst Rank) Pepsiguy87 is the lowest scum of the boards. (Worst Rank) Pepsiguy87 is the lowest scum of the boards. (Worst Rank) Pepsiguy87 is the lowest scum of the boards. (Worst Rank) Pepsiguy87 is the lowest scum of the boards. (Worst Rank) Pepsiguy87 is the lowest scum of the boards. (Worst Rank)
    Pepsiguy87 is offline
    Originally Posted by Brianterz View Post
    IF you show trace then your in ketosis.. the amount you show has no relevence.. as long as you show your good.. so i guess your serious enough.. diet cola can kick some people out of ketosis but if you can stay in by all means drink it

    Oh ya.. regular peanut butter has some Trans fat in it... Jiffy natural is the **** by the way..love the stuff
    holy crap, i just bought adams PB today........ i know its not as good, but less carbs.

    I forgot to buy almond butter, whoops
    Reply With Quote

  11. #11
    Registered User katiebug224's Avatar
    Join Date: Nov 2009
    Location: Canada
    Age: 25
    Stats: 5'6", 138 lbs
    Posts: 55
    Rep Power: 19
    katiebug224 is a splendid one to behold. (+10000) katiebug224 is a splendid one to behold. (+10000) katiebug224 is a splendid one to behold. (+10000) katiebug224 is a splendid one to behold. (+10000) katiebug224 is a splendid one to behold. (+10000) katiebug224 is a splendid one to behold. (+10000) katiebug224 is a splendid one to behold. (+10000) katiebug224 is a splendid one to behold. (+10000) katiebug224 is a splendid one to behold. (+10000) katiebug224 is a splendid one to behold. (+10000) katiebug224 is a splendid one to behold. (+10000)
    Visit katiebug224's BodySpace
    katiebug224 is offline
    Originally Posted by notgumbel View Post
    ... and be careful with serving size. A whole jar of natty PB always tempts me to call it a single serving
    Me too. I am considering removing it from my diet right now, as I have binged twice already on the stuff and I'm only in my 3rd week of Keto. TERRIBLE. I just can't stop at one spoon.
    "Success is the sum of small efforts, repeated day in and day out."
    - Robert Collier
    Reply With Quote

Reply

Similar Threads

  1. Replies: 2
    Last Post: 02-25-2009, 05:10 PM
  2. whats the best peanut butter for keto?
    By deadforaminute in forum Keto
    Replies: 15
    Last Post: 12-23-2007, 12:25 AM
  3. home made peanut butter (also keto friendly)
    By MissThing in forum Nutrition
    Replies: 12
    Last Post: 05-06-2007, 03:14 PM
  4. Natural Peanut Butter on Keto?
    By TheCaptain in forum Keto
    Replies: 16
    Last Post: 01-24-2007, 01:45 PM
  5. Peanut Butter on Keto?
    By Rassler in forum Keto
    Replies: 2
    Last Post: 11-02-2003, 01:18 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout