So I'm 135-136 pounds and have about 22% body fat. To get to 12-14%, how many pounds of fat do I need to lose? Lets say I'm in no rush and want to do it by end of April/May...could it happen by then?
(How much pounds of fat equals to 1% of body fat? If there is an accurate number for that...)
Thread: To get to 12-14% body fat??
01-10-2010, 01:02 PM #1
To get to 12-14% body fat??
01-10-2010, 01:05 PM #2
"Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting.Your final body weight at 5-6% will be a lot less than what you think.Talk to me again when you get in contest shape." I'd be willing to say that 95% of people on this forum accomplish nothing in years, don't be one of those people. It's sad,they seem to have the knowledge many don't but can't utilize it.
- Join Date: Jul 2008
- Location: Chicago, Illinois, United States
- Posts: 10,755
- Rep Power: 4388
By max-t10 in forum Losing FatReplies: 5Last Post: 08-10-2008, 11:06 AM
By MilkyWhey in forum Teen BodybuildingReplies: 11Last Post: 06-09-2008, 04:46 PM
By bennj51189 in forum Workout ProgramsReplies: 1Last Post: 12-30-2007, 09:22 AM
By Wingless25 in forum NutritionReplies: 1Last Post: 02-25-2006, 10:01 PM
By Chubzilla in forum Losing FatReplies: 3Last Post: 10-05-2004, 04:27 PM