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  1. #1
    Registered User SkinnyKidd's Avatar
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    To get to 12-14% body fat??

    So I'm 135-136 pounds and have about 22% body fat. To get to 12-14%, how many pounds of fat do I need to lose? Lets say I'm in no rush and want to do it by end of April/May...could it happen by then?

    (How much pounds of fat equals to 1% of body fat? If there is an accurate number for that...)
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  2. #2
    Blackmill Music 10/10 th3pwn3r's Avatar
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    Originally Posted by SkinnyKidd View Post
    So I'm 135-136 pounds and have about 22% body fat. To get to 12-14%, how many pounds of fat do I need to lose? Lets say I'm in no rush and want to do it by end of April/May...could it happen by then?

    (How much pounds of fat equals to 1% of body fat? If there is an accurate number for that...)
    Umm probably 10% of your body weight, let's say a solid 15 pounds of fat for the heck of it.
    "Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting.Your final body weight at 5-6% will be a lot less than what you think.Talk to me again when you get in contest shape." I'd be willing to say that 95% of people on this forum accomplish nothing in years, don't be one of those people. It's sad,they seem to have the knowledge many don't but can't utilize it.
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