Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 3 1 2 3 LastLast
Results 1 to 30 of 61
  1. #1
    Heavy Ass Weight fatdaddy67's Avatar
    Join Date: Jul 2007
    Location: Fond Du Lac, Wisconsin, United States
    Age: 46
    Stats: 5'10", 276 lbs
    Posts: 1,096
    BodyPoints: 64373
    Rep Power: 159
    fatdaddy67 has a reputation beyond repute. Second best rank possible! (+100000) fatdaddy67 has a reputation beyond repute. Second best rank possible! (+100000) fatdaddy67 has a reputation beyond repute. Second best rank possible! (+100000) fatdaddy67 has a reputation beyond repute. Second best rank possible! (+100000) fatdaddy67 has a reputation beyond repute. Second best rank possible! (+100000) fatdaddy67 has a reputation beyond repute. Second best rank possible! (+100000) fatdaddy67 has a reputation beyond repute. Second best rank possible! (+100000) fatdaddy67 has a reputation beyond repute. Second best rank possible! (+100000) fatdaddy67 has a reputation beyond repute. Second best rank possible! (+100000) fatdaddy67 has a reputation beyond repute. Second best rank possible! (+100000) fatdaddy67 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit fatdaddy67's BodySpace
    fatdaddy67 is offline

    Chaos and Pain on Training

    An interview with Jamie Lewis, aka Chaos and Pain.

    http://muscleandbrawn.com/interview-...n-jamie-lewis/

    Prepare to have some sacred cows tipped.
    Reply With Quote

  2. #2
    Registered User azzuk23's Avatar
    Join Date: May 2009
    Location: United Kingdom (Great Britain)
    Age: 27
    Stats: 6'1", 195 lbs
    Posts: 576
    Rep Power: 78
    azzuk23 has a brilliant future. Third best rank! (+40000) azzuk23 has a brilliant future. Third best rank! (+40000) azzuk23 has a brilliant future. Third best rank! (+40000) azzuk23 has a brilliant future. Third best rank! (+40000) azzuk23 has a brilliant future. Third best rank! (+40000) azzuk23 has a brilliant future. Third best rank! (+40000) azzuk23 has a brilliant future. Third best rank! (+40000) azzuk23 has a brilliant future. Third best rank! (+40000) azzuk23 has a brilliant future. Third best rank! (+40000) azzuk23 has a brilliant future. Third best rank! (+40000) azzuk23 has a brilliant future. Third best rank! (+40000)
    Visit azzuk23's BodySpace
    azzuk23 is offline
    haha c+p is ****ing awesome. Nice post
    i dont compete against you. i compete against myself yesterday, last week, last year


    No one system of training is better than all of the other systems. However, proper training always involves common elements. These are hard work, abbreviated training programs, progression, good form, and motivation - Brooks Kubik
    Reply With Quote

  3. #3
    Banned kman025's Avatar
    Join Date: Sep 2009
    Location: United States
    Age: 20
    Stats: 5'8", 170 lbs
    Posts: 3,074
    Rep Power: 0
    kman025 has a reputation beyond repute. Second best rank possible! (+100000) kman025 has a reputation beyond repute. Second best rank possible! (+100000) kman025 has a reputation beyond repute. Second best rank possible! (+100000) kman025 has a reputation beyond repute. Second best rank possible! (+100000) kman025 has a reputation beyond repute. Second best rank possible! (+100000) kman025 has a reputation beyond repute. Second best rank possible! (+100000) kman025 has a reputation beyond repute. Second best rank possible! (+100000) kman025 has a reputation beyond repute. Second best rank possible! (+100000) kman025 has a reputation beyond repute. Second best rank possible! (+100000) kman025 has a reputation beyond repute. Second best rank possible! (+100000) kman025 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit kman025's BodySpace
    kman025 is offline
    great interview grim.

    i like how C&P is a beast, actually lifts (and dominates at it), and then can also back up everything he says with facts becuase hes apparently is a ****ing genous
    Reply With Quote

  4. #4
    TGZ kitarpyar's Avatar
    Join Date: Sep 2007
    Stats: 5'10", 182 lbs
    Posts: 2,208
    BodyPoints: 3514
    Rep Power: 2601
    kitarpyar has reached the pinnacle! Best possible rank! (+1000000) kitarpyar has reached the pinnacle! Best possible rank! (+1000000) kitarpyar has reached the pinnacle! Best possible rank! (+1000000) kitarpyar has reached the pinnacle! Best possible rank! (+1000000) kitarpyar has reached the pinnacle! Best possible rank! (+1000000) kitarpyar has reached the pinnacle! Best possible rank! (+1000000) kitarpyar has reached the pinnacle! Best possible rank! (+1000000) kitarpyar has reached the pinnacle! Best possible rank! (+1000000) kitarpyar has reached the pinnacle! Best possible rank! (+1000000) kitarpyar has reached the pinnacle! Best possible rank! (+1000000) kitarpyar has reached the pinnacle! Best possible rank! (+1000000)
    Visit kitarpyar's BodySpace
    kitarpyar is offline
    Originally Posted by fatdaddy67 View Post
    An interview with Jamie Lewis, aka Chaos and Pain.

    http://muscleandbrawn.com/interview-...n-jamie-lewis/

    Prepare to have some sacred cows tipped.
    Nice read. That guy is f***ing hilarious and knows his s***.


















































    In b4 the crowd crying "overtraining".
    Reply With Quote

  5. #5
    Registered User NightTrain71's Avatar
    Join Date: Oct 2008
    Age: 43
    Stats: 5'10", 200 lbs
    Posts: 57
    Rep Power: 12
    NightTrain71 is a name known to all. (+5000) NightTrain71 is a name known to all. (+5000) NightTrain71 is a name known to all. (+5000) NightTrain71 is a name known to all. (+5000) NightTrain71 is a name known to all. (+5000) NightTrain71 is a name known to all. (+5000) NightTrain71 is a name known to all. (+5000) NightTrain71 is a name known to all. (+5000) NightTrain71 is a name known to all. (+5000) NightTrain71 is a name known to all. (+5000) NightTrain71 is a name known to all. (+5000)
    Visit NightTrain71's BodySpace
    NightTrain71 is offline
    good read actually pretty funny!! good job Grim
    ____Support our Troops_____


    <<<<<<Anabolic Addiction Rep>>>>>>
    Check out the latest in our natural product line!
    www.anabolicaddiction.net

    T-AlpHa * Mass Addiction * PhenomV1 *HT-8 *ResverAcai * MFV * Ali Life Defender

    My comments have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by Anabolic Addiction, LLC.

    nighttrain@anabolicaddiction.net
    Reply With Quote

  6. #6
    Registered User Jippo's Avatar
    Join Date: Aug 2006
    Location: United Kingdom (Great Britain)
    Age: 30
    Stats: 6'2", 220 lbs
    Posts: 1,856
    BodyPoints: 3453
    Rep Power: 351
    Jippo has a reputation beyond repute. Second best rank possible! (+100000) Jippo has a reputation beyond repute. Second best rank possible! (+100000) Jippo has a reputation beyond repute. Second best rank possible! (+100000) Jippo has a reputation beyond repute. Second best rank possible! (+100000) Jippo has a reputation beyond repute. Second best rank possible! (+100000) Jippo has a reputation beyond repute. Second best rank possible! (+100000) Jippo has a reputation beyond repute. Second best rank possible! (+100000) Jippo has a reputation beyond repute. Second best rank possible! (+100000) Jippo has a reputation beyond repute. Second best rank possible! (+100000) Jippo has a reputation beyond repute. Second best rank possible! (+100000) Jippo has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Jippo's BodySpace
    Jippo is offline
    Jamie truly is an awesome guy who unlike most internet 'gurus' actually has the physique and strength to back up his methods. And he's genuinely happy to help if you have questions regarding training and nutrition. I like lots of others were stuck in the bodypart split rut and since using his training methods around 4 months ago i haven't been leaner or stronger.

    His advice for beginners in that article are spot on but as usual i doubt whether any will follow it due to the lack of curls and isolation etc etc.
    Overall a good read, solidifying the wealth of information in his blog.
    Last edited by Jippo; 01-10-2010 at 08:56 AM.
    Reply With Quote

  7. #7
    Registered User NIguy's Avatar
    Join Date: Dec 2008
    Stats: 3'1"
    Posts: 9,966
    Rep Power: 6860
    NIguy has reached the pinnacle! Best possible rank! (+1000000) NIguy has reached the pinnacle! Best possible rank! (+1000000) NIguy has reached the pinnacle! Best possible rank! (+1000000) NIguy has reached the pinnacle! Best possible rank! (+1000000) NIguy has reached the pinnacle! Best possible rank! (+1000000) NIguy has reached the pinnacle! Best possible rank! (+1000000) NIguy has reached the pinnacle! Best possible rank! (+1000000) NIguy has reached the pinnacle! Best possible rank! (+1000000) NIguy has reached the pinnacle! Best possible rank! (+1000000) NIguy has reached the pinnacle! Best possible rank! (+1000000) NIguy has reached the pinnacle! Best possible rank! (+1000000)
    Visit NIguy's BodySpace
    NIguy is offline
    I like CP, he knows his ****.
    Reply With Quote

  8. #8
    Director:Team Ground Zero grim83's Avatar
    Join Date: Jul 2008
    Stats: 5'10", 198 lbs
    Posts: 3,278
    Rep Power: 1351
    grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000)
    Visit grim83's BodySpace
    grim83 is offline
    Thanks everybody, this was really fun to do, and thanks FD for editing it down for me
    my thread http://forum.bodybuilding.com/showthread.php?t=11891327
    My new site http://sites.google.com/site/grim83/


    It isn't that they cant see the solution.
    It is that they cant see the problem.
    -G.K. Chesterton

    No training session can be wasted
    by a man who is determined to succeed.
    -Brooks Kubik
    Reply With Quote

  9. #9
    isness is the bizness matt297's Avatar
    Join Date: Feb 2009
    Location: N.Ireland - Scotland, United Kingdom (Great Britain)
    Age: 32
    Stats: 5'9", 160 lbs
    Posts: 9,329
    Rep Power: 16085
    matt297 has reached the pinnacle! Best possible rank! (+1000000) matt297 has reached the pinnacle! Best possible rank! (+1000000) matt297 has reached the pinnacle! Best possible rank! (+1000000) matt297 has reached the pinnacle! Best possible rank! (+1000000) matt297 has reached the pinnacle! Best possible rank! (+1000000) matt297 has reached the pinnacle! Best possible rank! (+1000000) matt297 has reached the pinnacle! Best possible rank! (+1000000) matt297 has reached the pinnacle! Best possible rank! (+1000000) matt297 has reached the pinnacle! Best possible rank! (+1000000) matt297 has reached the pinnacle! Best possible rank! (+1000000) matt297 has reached the pinnacle! Best possible rank! (+1000000)
    Visit matt297's BodySpace
    matt297 is offline
    Great interview. Full of lulz. And C+P has a great philosophy. This one cracked me up

    "Mentzer and the HIT Jedi clearly hate training, and it shows. He was a fat crackhead and dropped dead at an early age, possibly due to an allergic reaction to the sweatsuits he wore in every pic I?ve seen of him."

    Thats going on the sig.

    Cracked up on this one too

    "He's [Joe Weider] led millions of lifters astray for years, and the damage that he?s done to strength sports, and the gym industry in particular, is irreperable. I hope he gets cancer of the aids, bleeds out of his ****ing eyes, and his offspring are covered in boils."
    "Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way round or through it. If nothing within you stays rigid, outward things will disclose themselves…" - Dao de Ching

    The biggest secret in life is not that we go through life discovering ourselves but that we go through life creating our selves. Think about that.
    Reply With Quote

  10. #10
    Registered User Jippo's Avatar
    Join Date: Aug 2006
    Location: United Kingdom (Great Britain)
    Age: 30
    Stats: 6'2", 220 lbs
    Posts: 1,856
    BodyPoints: 3453
    Rep Power: 351
    Jippo has a reputation beyond repute. Second best rank possible! (+100000) Jippo has a reputation beyond repute. Second best rank possible! (+100000) Jippo has a reputation beyond repute. Second best rank possible! (+100000) Jippo has a reputation beyond repute. Second best rank possible! (+100000) Jippo has a reputation beyond repute. Second best rank possible! (+100000) Jippo has a reputation beyond repute. Second best rank possible! (+100000) Jippo has a reputation beyond repute. Second best rank possible! (+100000) Jippo has a reputation beyond repute. Second best rank possible! (+100000) Jippo has a reputation beyond repute. Second best rank possible! (+100000) Jippo has a reputation beyond repute. Second best rank possible! (+100000) Jippo has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Jippo's BodySpace
    Jippo is offline
    He certainly has a hilariously unique way of conveying hatred haha.
    Reply With Quote

  11. #11
    under construction glwanabe's Avatar
    Join Date: Apr 2007
    Location: Texas, United States
    Stats: 5'6", 180 lbs
    Posts: 1,203
    BodyPoints: 3049
    Rep Power: 1421
    glwanabe has reached the pinnacle! Best possible rank! (+1000000) glwanabe has reached the pinnacle! Best possible rank! (+1000000) glwanabe has reached the pinnacle! Best possible rank! (+1000000) glwanabe has reached the pinnacle! Best possible rank! (+1000000) glwanabe has reached the pinnacle! Best possible rank! (+1000000) glwanabe has reached the pinnacle! Best possible rank! (+1000000) glwanabe has reached the pinnacle! Best possible rank! (+1000000) glwanabe has reached the pinnacle! Best possible rank! (+1000000) glwanabe has reached the pinnacle! Best possible rank! (+1000000) glwanabe has reached the pinnacle! Best possible rank! (+1000000) glwanabe has reached the pinnacle! Best possible rank! (+1000000)
    Visit glwanabe's BodySpace
    glwanabe is offline
    Loved it, and his attitude.
    Reply With Quote

  12. #12
    Registered User Mrjipetto's Avatar
    Join Date: Nov 2009
    Age: 25
    Posts: 24
    Rep Power: 0
    Mrjipetto is just really nice. (+1000) Mrjipetto is just really nice. (+1000) Mrjipetto is just really nice. (+1000) Mrjipetto is just really nice. (+1000) Mrjipetto is just really nice. (+1000) Mrjipetto is just really nice. (+1000) Mrjipetto is just really nice. (+1000) Mrjipetto is just really nice. (+1000) Mrjipetto is just really nice. (+1000) Mrjipetto is just really nice. (+1000)
    Mrjipetto is offline
    Great article, regarding his advice for training beginners what set/rep scheme would you recommend? I've read his blog and he is clearly a fan of 1-3 reps so would something like 5x3 on the lifts be good and then high rep on the bodyweight exercises?
    Reply With Quote

  13. #13
    Banned kman025's Avatar
    Join Date: Sep 2009
    Location: United States
    Age: 20
    Stats: 5'8", 170 lbs
    Posts: 3,074
    Rep Power: 0
    kman025 has a reputation beyond repute. Second best rank possible! (+100000) kman025 has a reputation beyond repute. Second best rank possible! (+100000) kman025 has a reputation beyond repute. Second best rank possible! (+100000) kman025 has a reputation beyond repute. Second best rank possible! (+100000) kman025 has a reputation beyond repute. Second best rank possible! (+100000) kman025 has a reputation beyond repute. Second best rank possible! (+100000) kman025 has a reputation beyond repute. Second best rank possible! (+100000) kman025 has a reputation beyond repute. Second best rank possible! (+100000) kman025 has a reputation beyond repute. Second best rank possible! (+100000) kman025 has a reputation beyond repute. Second best rank possible! (+100000) kman025 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit kman025's BodySpace
    kman025 is offline
    Originally Posted by Mrjipetto View Post
    Great article, regarding his advice for training beginners what set/rep scheme would you recommend? I've read his blog and he is clearly a fan of 1-3 reps so would something like 5x3 on the lifts be good and then high rep on the bodyweight exercises?
    http://chaosandpain.blogspot.com/201...ve-got-it.html here is his new template for his program, but im not sure if its "for beginners"
    Reply With Quote

  14. #14
    Registered Abuser dopamine72's Avatar
    Join Date: Apr 2009
    Age: 25
    Stats: 6'0", 225 lbs
    Posts: 21,919
    Rep Power: 52025
    dopamine72 has reached the pinnacle! Best possible rank! (+1000000) dopamine72 has reached the pinnacle! Best possible rank! (+1000000) dopamine72 has reached the pinnacle! Best possible rank! (+1000000) dopamine72 has reached the pinnacle! Best possible rank! (+1000000) dopamine72 has reached the pinnacle! Best possible rank! (+1000000) dopamine72 has reached the pinnacle! Best possible rank! (+1000000) dopamine72 has reached the pinnacle! Best possible rank! (+1000000) dopamine72 has reached the pinnacle! Best possible rank! (+1000000) dopamine72 has reached the pinnacle! Best possible rank! (+1000000) dopamine72 has reached the pinnacle! Best possible rank! (+1000000) dopamine72 has reached the pinnacle! Best possible rank! (+1000000)
    Visit dopamine72's BodySpace
    dopamine72 is offline
    Great read, I have been following his program for around 2 months now and I am the strongest and biggest I have ever been.
    Journal: http://forum.bodybuilding.com/showthread.php?t=139898123

    Youtube Channel: http://www.youtube.com/user/BlastedToTheSky?feature=mhee

    Squat 465x1 @7 - Bench 390x1 @8 - Deadlift 565x1 @7.5 - Front Squat 365x3 @9 - SOHP 235x3 @9.5 - Klokov Press 200x1 @7.5
    Reply With Quote

  15. #15
    Director:Team Ground Zero grim83's Avatar
    Join Date: Jul 2008
    Stats: 5'10", 198 lbs
    Posts: 3,278
    Rep Power: 1351
    grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000)
    Visit grim83's BodySpace
    grim83 is offline
    Originally Posted by Mrjipetto View Post
    Great article, regarding his advice for training beginners what set/rep scheme would you recommend? I've read his blog and he is clearly a fan of 1-3 reps so would something like 5x3 on the lifts be good and then high rep on the bodyweight exercises?
    yes, but if you read further he also discusses how a beginner shouldn't train at lower reps like that, at least not if they are a true green beginner, but you would do best to shoot him an email and ask him yourself
    my thread http://forum.bodybuilding.com/showthread.php?t=11891327
    My new site http://sites.google.com/site/grim83/


    It isn't that they cant see the solution.
    It is that they cant see the problem.
    -G.K. Chesterton

    No training session can be wasted
    by a man who is determined to succeed.
    -Brooks Kubik
    Reply With Quote

  16. #16
    Banned kman025's Avatar
    Join Date: Sep 2009
    Location: United States
    Age: 20
    Stats: 5'8", 170 lbs
    Posts: 3,074
    Rep Power: 0
    kman025 has a reputation beyond repute. Second best rank possible! (+100000) kman025 has a reputation beyond repute. Second best rank possible! (+100000) kman025 has a reputation beyond repute. Second best rank possible! (+100000) kman025 has a reputation beyond repute. Second best rank possible! (+100000) kman025 has a reputation beyond repute. Second best rank possible! (+100000) kman025 has a reputation beyond repute. Second best rank possible! (+100000) kman025 has a reputation beyond repute. Second best rank possible! (+100000) kman025 has a reputation beyond repute. Second best rank possible! (+100000) kman025 has a reputation beyond repute. Second best rank possible! (+100000) kman025 has a reputation beyond repute. Second best rank possible! (+100000) kman025 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit kman025's BodySpace
    kman025 is offline
    bumping this good article by grim
    Reply With Quote

  17. #17
    Heavy Ass Weight fatdaddy67's Avatar
    Join Date: Jul 2007
    Location: Fond Du Lac, Wisconsin, United States
    Age: 46
    Stats: 5'10", 276 lbs
    Posts: 1,096
    BodyPoints: 64373
    Rep Power: 159
    fatdaddy67 has a reputation beyond repute. Second best rank possible! (+100000) fatdaddy67 has a reputation beyond repute. Second best rank possible! (+100000) fatdaddy67 has a reputation beyond repute. Second best rank possible! (+100000) fatdaddy67 has a reputation beyond repute. Second best rank possible! (+100000) fatdaddy67 has a reputation beyond repute. Second best rank possible! (+100000) fatdaddy67 has a reputation beyond repute. Second best rank possible! (+100000) fatdaddy67 has a reputation beyond repute. Second best rank possible! (+100000) fatdaddy67 has a reputation beyond repute. Second best rank possible! (+100000) fatdaddy67 has a reputation beyond repute. Second best rank possible! (+100000) fatdaddy67 has a reputation beyond repute. Second best rank possible! (+100000) fatdaddy67 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit fatdaddy67's BodySpace
    fatdaddy67 is offline
    Originally Posted by Jippo View Post
    Jamie truly is an awesome guy who unlike most internet 'gurus' actually has the physique and strength to back up his methods. And he's genuinely happy to help if you have questions regarding training and nutrition. I like lots of others were stuck in the bodypart split rut and since using his training methods around 4 months ago i haven't been leaner or stronger.

    His advice for beginners in that article are spot on but as usual i doubt whether any will follow it due to the lack of curls and isolation etc etc.
    Overall a good read, solidifying the wealth of information in his blog.
    Thumbs up to this post.
    Reply With Quote

  18. #18
    Registered User Miketoc's Avatar
    Join Date: Jul 2009
    Location: Falls Church, Virginia, United States
    Age: 31
    Stats: 5'9", 192 lbs
    Posts: 4,636
    Rep Power: 40665
    Miketoc has reached the pinnacle! Best possible rank! (+1000000) Miketoc has reached the pinnacle! Best possible rank! (+1000000) Miketoc has reached the pinnacle! Best possible rank! (+1000000) Miketoc has reached the pinnacle! Best possible rank! (+1000000) Miketoc has reached the pinnacle! Best possible rank! (+1000000) Miketoc has reached the pinnacle! Best possible rank! (+1000000) Miketoc has reached the pinnacle! Best possible rank! (+1000000) Miketoc has reached the pinnacle! Best possible rank! (+1000000) Miketoc has reached the pinnacle! Best possible rank! (+1000000) Miketoc has reached the pinnacle! Best possible rank! (+1000000) Miketoc has reached the pinnacle! Best possible rank! (+1000000)
    Visit Miketoc's BodySpace
    Miketoc is offline
    Good interview
    Reply With Quote

  19. #19
    Lack of iron &or sleeping SuffolkPunch's Avatar
    Join Date: Jan 2007
    Location: Ipswich, Suffolk, United Kingdom (Great Britain)
    Age: 42
    Stats: 5'11", 180 lbs
    Posts: 24,199
    BodyPoints: 1676
    Rep Power: 19431
    SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000)
    Visit SuffolkPunch's BodySpace
    SuffolkPunch is offline
    Awesome - I always laughed at his posts but I had no idea...
    Reply With Quote

  20. #20
    Banned kman025's Avatar
    Join Date: Sep 2009
    Location: United States
    Age: 20
    Stats: 5'8", 170 lbs
    Posts: 3,074
    Rep Power: 0
    kman025 has a reputation beyond repute. Second best rank possible! (+100000) kman025 has a reputation beyond repute. Second best rank possible! (+100000) kman025 has a reputation beyond repute. Second best rank possible! (+100000) kman025 has a reputation beyond repute. Second best rank possible! (+100000) kman025 has a reputation beyond repute. Second best rank possible! (+100000) kman025 has a reputation beyond repute. Second best rank possible! (+100000) kman025 has a reputation beyond repute. Second best rank possible! (+100000) kman025 has a reputation beyond repute. Second best rank possible! (+100000) kman025 has a reputation beyond repute. Second best rank possible! (+100000) kman025 has a reputation beyond repute. Second best rank possible! (+100000) kman025 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit kman025's BodySpace
    kman025 is offline
    bumping this up for the grimster and his hard work
    Reply With Quote

  21. #21
    Heavy Ass Weight fatdaddy67's Avatar
    Join Date: Jul 2007
    Location: Fond Du Lac, Wisconsin, United States
    Age: 46
    Stats: 5'10", 276 lbs
    Posts: 1,096
    BodyPoints: 64373
    Rep Power: 159
    fatdaddy67 has a reputation beyond repute. Second best rank possible! (+100000) fatdaddy67 has a reputation beyond repute. Second best rank possible! (+100000) fatdaddy67 has a reputation beyond repute. Second best rank possible! (+100000) fatdaddy67 has a reputation beyond repute. Second best rank possible! (+100000) fatdaddy67 has a reputation beyond repute. Second best rank possible! (+100000) fatdaddy67 has a reputation beyond repute. Second best rank possible! (+100000) fatdaddy67 has a reputation beyond repute. Second best rank possible! (+100000) fatdaddy67 has a reputation beyond repute. Second best rank possible! (+100000) fatdaddy67 has a reputation beyond repute. Second best rank possible! (+100000) fatdaddy67 has a reputation beyond repute. Second best rank possible! (+100000) fatdaddy67 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit fatdaddy67's BodySpace
    fatdaddy67 is offline
    Originally Posted by kman025 View Post
    bumping this up for the grimster and his hard work
    Grim, you da man.
    Reply With Quote

  22. #22
    Director:Team Ground Zero grim83's Avatar
    Join Date: Jul 2008
    Stats: 5'10", 198 lbs
    Posts: 3,278
    Rep Power: 1351
    grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000)
    Visit grim83's BodySpace
    grim83 is offline
    Thanks everybody for the support, next up is a C&P how to article that will be reviewed by the man himself, but first i need to play with the training
    my thread http://forum.bodybuilding.com/showthread.php?t=11891327
    My new site http://sites.google.com/site/grim83/


    It isn't that they cant see the solution.
    It is that they cant see the problem.
    -G.K. Chesterton

    No training session can be wasted
    by a man who is determined to succeed.
    -Brooks Kubik
    Reply With Quote

  23. #23
    Registered User CaptainGorgeous's Avatar
    Join Date: Feb 2008
    Location: Chicago, Illinois, United States
    Age: 26
    Stats: 5'9", 172 lbs
    Posts: 4,402
    Rep Power: 587
    CaptainGorgeous has a reputation beyond repute. Second best rank possible! (+100000) CaptainGorgeous has a reputation beyond repute. Second best rank possible! (+100000) CaptainGorgeous has a reputation beyond repute. Second best rank possible! (+100000) CaptainGorgeous has a reputation beyond repute. Second best rank possible! (+100000) CaptainGorgeous has a reputation beyond repute. Second best rank possible! (+100000) CaptainGorgeous has a reputation beyond repute. Second best rank possible! (+100000) CaptainGorgeous has a reputation beyond repute. Second best rank possible! (+100000) CaptainGorgeous has a reputation beyond repute. Second best rank possible! (+100000) CaptainGorgeous has a reputation beyond repute. Second best rank possible! (+100000) CaptainGorgeous has a reputation beyond repute. Second best rank possible! (+100000) CaptainGorgeous has a reputation beyond repute. Second best rank possible! (+100000)
    Visit CaptainGorgeous's BodySpace
    CaptainGorgeous is offline
    Originally Posted by grim83 View Post
    Thanks everybody for the support, next up is a C&P how to article that will be reviewed by the man himself, but first i need to play with the training
    Great interview.

    But I think he already posted a template on his blog, so a how-to might be redundant. Good work nonetheless.
    Reply With Quote

  24. #24
    Creeping Death TexAss's Avatar
    Join Date: Nov 2005
    Location: A perpetual fall from grace
    Stats: 6'4", 205 lbs
    Posts: 15,952
    BodyPoints: 29344
    Rep Power: 20163
    TexAss has reached the pinnacle! Best possible rank! (+1000000) TexAss has reached the pinnacle! Best possible rank! (+1000000) TexAss has reached the pinnacle! Best possible rank! (+1000000) TexAss has reached the pinnacle! Best possible rank! (+1000000) TexAss has reached the pinnacle! Best possible rank! (+1000000) TexAss has reached the pinnacle! Best possible rank! (+1000000) TexAss has reached the pinnacle! Best possible rank! (+1000000) TexAss has reached the pinnacle! Best possible rank! (+1000000) TexAss has reached the pinnacle! Best possible rank! (+1000000) TexAss has reached the pinnacle! Best possible rank! (+1000000) TexAss has reached the pinnacle! Best possible rank! (+1000000)
    Visit TexAss's BodySpace
    TexAss is offline
    Entertaining.
    Reply With Quote

  25. #25
    Registered Abuser dopamine72's Avatar
    Join Date: Apr 2009
    Age: 25
    Stats: 6'0", 225 lbs
    Posts: 21,919
    Rep Power: 52025
    dopamine72 has reached the pinnacle! Best possible rank! (+1000000) dopamine72 has reached the pinnacle! Best possible rank! (+1000000) dopamine72 has reached the pinnacle! Best possible rank! (+1000000) dopamine72 has reached the pinnacle! Best possible rank! (+1000000) dopamine72 has reached the pinnacle! Best possible rank! (+1000000) dopamine72 has reached the pinnacle! Best possible rank! (+1000000) dopamine72 has reached the pinnacle! Best possible rank! (+1000000) dopamine72 has reached the pinnacle! Best possible rank! (+1000000) dopamine72 has reached the pinnacle! Best possible rank! (+1000000) dopamine72 has reached the pinnacle! Best possible rank! (+1000000) dopamine72 has reached the pinnacle! Best possible rank! (+1000000)
    Visit dopamine72's BodySpace
    dopamine72 is offline
    I don't mean to get into a flame war, but grim, I remember a post about 4 months ago that was regarding the Chaos and Pain program, and I remember you saying It would lead to overtraining. Have you changed your mind now?
    Journal: http://forum.bodybuilding.com/showthread.php?t=139898123

    Youtube Channel: http://www.youtube.com/user/BlastedToTheSky?feature=mhee

    Squat 465x1 @7 - Bench 390x1 @8 - Deadlift 565x1 @7.5 - Front Squat 365x3 @9 - SOHP 235x3 @9.5 - Klokov Press 200x1 @7.5
    Reply With Quote

  26. #26
    Director:Team Ground Zero grim83's Avatar
    Join Date: Jul 2008
    Stats: 5'10", 198 lbs
    Posts: 3,278
    Rep Power: 1351
    grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000)
    Visit grim83's BodySpace
    grim83 is offline
    Originally Posted by dopamine72 View Post
    I don't mean to get into a flame war, but grim, I remember a post about 4 months ago that was regarding the Chaos and Pain program, and I remember you saying It would lead to overtraining. Have you changed your mind now?
    I dont recall this, mainly because i didn't really become aware of the style until recently, but its possible i did say it, and yes some of my opinions have changed, you have to remember this is a constant learning experience, if you stop learning you will stop improving, and i have changed my opinion on some things over the last year or so, texass has probably noticed this lol
    my thread http://forum.bodybuilding.com/showthread.php?t=11891327
    My new site http://sites.google.com/site/grim83/


    It isn't that they cant see the solution.
    It is that they cant see the problem.
    -G.K. Chesterton

    No training session can be wasted
    by a man who is determined to succeed.
    -Brooks Kubik
    Reply With Quote

  27. #27
    Lack of iron &or sleeping SuffolkPunch's Avatar
    Join Date: Jan 2007
    Location: Ipswich, Suffolk, United Kingdom (Great Britain)
    Age: 42
    Stats: 5'11", 180 lbs
    Posts: 24,199
    BodyPoints: 1676
    Rep Power: 19431
    SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000)
    Visit SuffolkPunch's BodySpace
    SuffolkPunch is offline
    Originally Posted by dopamine72 View Post
    I don't mean to get into a flame war, but grim, I remember a post about 4 months ago that was regarding the Chaos and Pain program, and I remember you saying It would lead to overtraining. Have you changed your mind now?
    He is trying to educate people about their work capacity - it can be increased just like strength can. Sure, for someone who is used to 3 days a week on a relatively low volume program, to jump to 6 days a week is going to beat them down. But you can work up to it just like he has.
    Reply With Quote

  28. #28
    Director:Team Ground Zero grim83's Avatar
    Join Date: Jul 2008
    Stats: 5'10", 198 lbs
    Posts: 3,278
    Rep Power: 1351
    grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000)
    Visit grim83's BodySpace
    grim83 is offline
    Originally Posted by SuffolkPunch View Post
    He is trying to educate people about their work capacity - it can be increased just like strength can. Sure, for someone who is used to 3 days a week on a relatively low volume program, to jump to 6 days a week is going to beat them down. But you can work up to it just like he has.
    Not only that, but if you are using something like the bear on light days then its more like an active recovery session anyway
    my thread http://forum.bodybuilding.com/showthread.php?t=11891327
    My new site http://sites.google.com/site/grim83/


    It isn't that they cant see the solution.
    It is that they cant see the problem.
    -G.K. Chesterton

    No training session can be wasted
    by a man who is determined to succeed.
    -Brooks Kubik
    Reply With Quote

  29. #29
    Creeping Death TexAss's Avatar
    Join Date: Nov 2005
    Location: A perpetual fall from grace
    Stats: 6'4", 205 lbs
    Posts: 15,952
    BodyPoints: 29344
    Rep Power: 20163
    TexAss has reached the pinnacle! Best possible rank! (+1000000) TexAss has reached the pinnacle! Best possible rank! (+1000000) TexAss has reached the pinnacle! Best possible rank! (+1000000) TexAss has reached the pinnacle! Best possible rank! (+1000000) TexAss has reached the pinnacle! Best possible rank! (+1000000) TexAss has reached the pinnacle! Best possible rank! (+1000000) TexAss has reached the pinnacle! Best possible rank! (+1000000) TexAss has reached the pinnacle! Best possible rank! (+1000000) TexAss has reached the pinnacle! Best possible rank! (+1000000) TexAss has reached the pinnacle! Best possible rank! (+1000000) TexAss has reached the pinnacle! Best possible rank! (+1000000)
    Visit TexAss's BodySpace
    TexAss is offline
    Originally Posted by grim83 View Post
    and i have changed my opinion on some things over the last year or so, texass has probably noticed this lol
    lulz

    I was actually thinking about that very thing yesterday.
    Reply With Quote

  30. #30
    Director:Team Ground Zero grim83's Avatar
    Join Date: Jul 2008
    Stats: 5'10", 198 lbs
    Posts: 3,278
    Rep Power: 1351
    grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000) grim83 has reached the pinnacle! Best possible rank! (+1000000)
    Visit grim83's BodySpace
    grim83 is offline
    Originally Posted by TexAss View Post
    lulz

    I was actually thinking about that very thing yesterday.
    Yes its funny to think when i started here we were at eachothers throats and now we usually wind up arguing the same case
    my thread http://forum.bodybuilding.com/showthread.php?t=11891327
    My new site http://sites.google.com/site/grim83/


    It isn't that they cant see the solution.
    It is that they cant see the problem.
    -G.K. Chesterton

    No training session can be wasted
    by a man who is determined to succeed.
    -Brooks Kubik
    Reply With Quote

Reply
Page 1 of 3 1 2 3 LastLast

Similar Threads

  1. ChAoS and Pain in Full ****ing Effect
    By ChAoSandPAIN in forum Workout Journals
    Replies: 97
    Last Post: 06-05-2011, 07:30 PM
  2. The Descent: My Journey in ChAoS and PAIN
    By racingsnails in forum Workout Journals
    Replies: 309
    Last Post: 12-05-2010, 07:34 AM
  3. Self-Inflicted ChAoS and Pain
    By Self-Inflicted in forum Workout Journals
    Replies: 30
    Last Post: 10-28-2009, 12:19 PM
  4. Chaos And Pain
    By BritishSoldier in forum Workout Programs
    Replies: 2
    Last Post: 09-24-2009, 10:23 PM
  5. Mixing upper and lower body training
    By hdavis in forum Exercises
    Replies: 7
    Last Post: 11-12-2001, 11:12 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout