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  1. #1
    Registered User kil412's Avatar
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    Effects of Alcohol on Strength Training

    Obviously excessive alcohol consumption is not beneficial to strength training in any way but just how much can it set you back? How often do those of you that compete drink?
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    Registered User karirafn's Avatar
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    with a quick search of the word "drink" I found two threads on this topic...

    How many ppl here actually drink?

    do you guys ever drink?
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    Registered Abuser endpoint's Avatar
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    Can lower test levels.
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    can raise test levels
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    Registered User ulfhednar's Avatar
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    I like to have a few ales every 2 weeks or so, over the weekends. Nothing wrong with that.
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    Registered User Blenderate's Avatar
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    I often have one or two glasses of red wine with dinner. Studies have shown that people who do so live longer than both people who abstain completely and people who drink more. At this dose, I think the health benefits outweigh the negatives.
    My workout log as I progress towards a world-class raw powerlifting total:
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    extra calories
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    NAPARM dparm99's Avatar
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    I get smashed every weekend and still keep gaining strength, don't think it makes much difference to be honest.
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    Registered Abuser endpoint's Avatar
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    Originally Posted by dparm99 View Post
    I get smashed every weekend and still keep gaining strength, don't think it makes much difference to be honest.
    What do you drink.
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    Registered User Cape1's Avatar
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    Originally Posted by dparm99 View Post
    I get smashed every weekend and still keep gaining strength, don't think it makes much difference to be honest.
    Just keep in mind what works at 27 may not at 40. Also, you're developing a habbit that is going to be very hard to break later.
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  11. #11
    Dysfunctional Strength Entkommen115's Avatar
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    I'm taking a little break from alcohol. I got black out drunk this last Friday and paid for it with one of the worst hangovers I have ever had. Booze just sounds like bad news at the moment.
    "Clit stimulation if your fingers are dry is not a good idea. The clit is more sensitive than the underside of a guy's penis, apparently.

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    Also, besides myself, maybe 2-3 of you have actually done anything like this before..."

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    NAPARM dparm99's Avatar
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    Originally Posted by endpoint View Post
    What do you drink.
    Beer and scotch & coke.
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  13. #13
    One Short #7 CaseyPL's Avatar
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    article for alan aragon, mod on this site...

    http://www.tmuscle.com/free_online_a...e_to_alcohol_1

    interesting read
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    Rep Power: 696969 batmanman's Avatar
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    I don't think it affects me as much now while I'm young, but I have a feeling I won't be able to do it as much in about 10 years and still gain

    like senior year of high school I maxed on squat at 340 the day before our senior trip, we went to florida for 4 days and I got drunk every night on the beach until I didnt remember shiit, woke up every morning at 8 am after only sleeping like 3-4 hours and ate at waffle house, then got drunk until 4 am again, came back home after a day of abstaining from alcohol and maxed at 355

    some peoples bodies can gain with it and others can't

    obviously a bad hangover is going to affect your workout, and it gets to a point where noone would be able to handle it
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  15. #15
    Registered User Cape1's Avatar
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    Originally Posted by batmanman View Post
    I don't think it affects me as much now while I'm young, but I have a feeling I won't be able to do it as much in about 10 years and still gain

    like senior year of high school I maxed on squat at 340 the day before our senior trip, we went to florida for 4 days and I got drunk every night on the beach until I didnt remember shiit, woke up every morning at 8 am after only sleeping like 3-4 hours and ate at waffle house, then got drunk until 4 am again, came back home after a day of abstaining from alcohol and maxed at 355

    some peoples bodies can gain with it and others can't

    obviously a bad hangover is going to affect your workout, and it gets to a point where noone would be able to handle it
    Sounds good. But, have you ever wondered about the progress you could have made if you stayed clean? Probably wouldn't have been less progress, right?

    Listen guys, I'm not going to lecture anyone about alcohol use. All I will say is this: as someone with a life long drinking problem, it only gets worse; never better. Since time-travel is a few year off, I can't change the things I've done but maybe I can help some of you out. Think long and hard about nurturing the drinking habbit.

    And, to the guy who got so drunk he blacked out: Black-outs are a sure-fire sign of a severe problem. Do some reading and think it through man.

    My point and then I'll step away from this soap box: IT DOES NOT GET EASIER TO STOP - ONLY HARDER - AND THE OUTCOME CAN NEVER BE A GOOD ONE.
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    Dysfunctional Strength Entkommen115's Avatar
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    Originally Posted by Cape1 View Post
    And, to the guy who got so drunk he blacked out: Black-outs are a sure-fire sign of a severe problem. Do some reading and think it through man.
    I don't really have that much of an addictive personality and only really drink like this because it is one of my last years in college. That being said I won't really be drinking this semester because I went really hard that night and now my body is repulsed by the sight of alcohol.

    Also I am running out of money so booze is going to eventually have to phase out anyways.
    "Clit stimulation if your fingers are dry is not a good idea. The clit is more sensitive than the underside of a guy's penis, apparently.

    Good rule of thumb: make sure you're fingers aren't dry before they go anywhere NEAR her clit/pussy.

    Also, besides myself, maybe 2-3 of you have actually done anything like this before..."

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    I don't drink at all. I do like to get high on meth though, not only is it much safer, but you have endless energy to do your workouts. I used to snort a few lines before I lifted but that was expensive. Meth is cheap and can give you the boost you need.
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    Originally Posted by Cape1 View Post
    Sounds good. But, have you ever wondered about the progress you could have made if you stayed clean? Probably wouldn't have been less progress, right?

    Listen guys, I'm not going to lecture anyone about alcohol use.


    All I will say is this: as someone with a life long drinking problem, it only gets worse; never better. Since time-travel is a few year off, I can't change the things I've done but maybe I can help some of you out. Think long and hard about nurturing the drinking habbit.

    And, to the guy who got so drunk he blacked out: Black-outs are a sure-fire sign of a severe problem. Do some reading and think it through man.

    My point and then I'll step away from this soap box: IT DOES NOT GET EASIER TO STOP - ONLY HARDER - AND THE OUTCOME CAN NEVER BE A GOOD ONE.
    Thank god you didn't lecture anyone. That would have really sucked.
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    Registered User shadowspar's Avatar
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    actually, i saw a vid with eric talmont talking about anabolic foods, and alcohol was actually said to be anabolic but not recommended to use at a meet.

    http://www.youtube.com/watch?v=taPi8XkcH4M
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  20. #20
    Hotter than your mom Mr. Awesome's Avatar
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    Originally Posted by Cape1 View Post
    Black-outs are a sure-fire sign of a severe problem.
    Why?
    It's not about how much you look like you can bench, it's about how much you can bench.

    Anyone saying the opposite is an admirer of Peter Andre.

    [img]http://rassionmagazine.files.wordpress.com/2009/05/peter_andre.jpg[/img]

    [img]http://images.amazon.com/images/P/B0000664C7.jpg[/img]

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    squatting while hung over really, really sucked
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    I drink large amounts of scotch generally one day on the weekends pretty much every week and it has had no negative effect on my lifts and I am a pretty old man. I have no trouble not drinking for weeks at a time when I choose not to or if I have scheduling conflicts. Scotch is the nectar of the gods as it does not produce a hangover. If you have trouble saying no to a drink you are probably an alcoholic.
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  23. #23
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    Originally Posted by ShutUpAndSquat View Post
    squatting while hung over really, really sucked
    Amen to that. Say hello to Mr Pukey.
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    Originally Posted by Mr. Awesome View Post
    Why?
    One of the reasons: someone who blacks out from drinking, can't control their alcohol intake.

    Another reasons: you can drown, be mugged, freeze to death, break a bone or more. It especially has a negative impact on your personal image if done in a public place. Also blacking out from alcohol overconsumption can mean alcohol overdose. Not all people are tolerant to high concentration of alcohol. If not given proper medical care, they can die after blacking out.

    Another aspect of blacking out from alcohol is not being able to deal with whatever gives you stress, and resorting to heavy drinking. That's on the beginning, later it turns into a life wrecking habit. I know a thing or two, I lost someone due to alcoholism.
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    Vikings drank a ****ton. Vikings kinda kicked ass. Join the Viking movement.
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    Doesn't drunk sleep prevent you from reaching the R.E.M. (rapid eye movement) stage? Fairly sure that's the deepest sleep you can reach and if you can't reach that then obviously it'll affect your recovery? I know if I've had 8 hours of drunk sleep it feels like I haven't slept well at all.
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  27. #27
    Registered User MikeBlitz's Avatar
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    Originally Posted by wick View Post
    Doesn't drunk sleep prevent you from reaching the R.E.M. (rapid eye movement) stage? Fairly sure that's the deepest sleep you can reach and if you can't reach that then obviously it'll affect your recovery? I know if I've had 8 hours of drunk sleep it feels like I haven't slept well at all.
    I dont know about that, but I have heard that pot will screw with your REMS.
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    Not going to lie... I have had some of my BEST leg workouts after nights of getting hammred. I use to do legs every sunday morning and I can remember a few saturdays where I got ****tanked and did legs the next morning. After I took my pre-workout supp I would just be ready to go.

    Seems as though I can't really get away with this lately... strange.
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    Originally Posted by MikeBlitz View Post
    I dont know about that, but I have heard that pot will screw with your REMS.
    This is what I found with a quick google search:

    "6. Alcohol makes you sleepy, but it affects the kind of sleep you have.

    By slowing the cortigal EEGs (the electrical activity of the cortex), alcohol suppresses REM or dreaming sleep so you sink into slow wave sleep instead. Often when the suppression of REM sleep ends (which usually coincides with diminished BAL), there is a "REM backlash", during which you spend more time than usual much later on in the night in dreaming sleep. This may explain why you feel irritable and a bit vague the next day."

    (can't post the link as my post count is too low)
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    Originally Posted by wick View Post
    This is what I found with a quick google search:

    "6. Alcohol makes you sleepy, but it affects the kind of sleep you have.

    By slowing the cortigal EEGs (the electrical activity of the cortex), alcohol suppresses REM or dreaming sleep so you sink into slow wave sleep instead. Often when the suppression of REM sleep ends (which usually coincides with diminished BAL), there is a "REM backlash", during which you spend more time than usual much later on in the night in dreaming sleep. This may explain why you feel irritable and a bit vague the next day."

    (can't post the link as my post count is too low)
    this is true, learned about this in psych class
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