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  1. #1
    Registered User euro_luzr's Avatar
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    euro_luzr's Official Double-T Sports Transformation Challenge LOG

    Here's my weekly log for the transformation challenge. First and foremost, I am proud to take part of this challenge as it will keep me motivated to continue to stay fit and discipline in my lifestyle. I hope I can learn many more things about training, supplementation, eating, and other advices that come from YOU.
    Although I have "my" personal routines, I always seek different routines from others through sites/forums here and a few magazines. I do this to overcome plateaus. For this 10-week Challenge, I will be following/using Kris Gethins's Video Trainer. I've never done this routine before but it looks challenging for me.

    ...so far its been almost a week into this Challenge as I started on 1/4/10. But the same night that I took my photos, I had issues with my computer and the site, therefore, I offically uploaded them on 1/5/10. I hope this doesn't become and issue. I think my start date would be 1/5/10 right? Can someone help me find out what date is official for me?

    Anyways, the reviews:
    CreaDyl is an awesome product. It gave me alot of energy and the taste is amazing. I got the Orange Cream. it tastes like an orange creamsicle. Since it has only about 30 servings, I only take it on workout days. I'm looking forward to the 2nd week as to see how much strength I would have from taking CreaDyl.
    No-Beta is also a great product, I've experienced tingling sensations, interesting pumps, and extra strength to keep going. For my first 2 workouts, I popped all 6 tablets prior to workout. 6 tablets at once was too much for me because with the massive pumps I got during exercise, I could not complete some of my reps due to the crazy pumps. So, I've taken a different approach by taking 2 tablets in the morning with my multivitamins and 4 before my workout.
    Overall, stacking these 2 supplements, has made my workout intense and interesting because it felt like the pain was blunted and I could keep going in the gym.

    There you have it folks,....I can't wait to experience more gains next week.
    .eat.train.sleep.eat.train.sleep.eat.train.sleep.

    euro_luzr's Double-T Sports Challenge Thread:
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  2. #2
    Registered User euro_luzr's Avatar
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    In addition to my log~
    I will also be listing the supplements I take along with the CreaDyl & No-Beta.

    My Workout splits follows as the in the 12-week Video Trainer by Kris Gethin:
    Monday - Chest, Triceps, & Abs
    Tues - Cardio
    Wed - Back, Biceps, & Calves
    Thurs - Cardio
    Friday - Legs, Shoulders, & Abs
    Sat - Cardio
    Sun - Cardio (my option to rest)

    It looks like a simple workout plan but I do the most to make it intense. Thats why I have somewhat rest days inbetween. And I chose this type of splits because I work early in the day and workout afterwards in the afternoon. It can be tiring at times because of i do physical work at my job too which takes away some energy when its time to hit the gym.

    Supplements:
    CreaDyl
    No-Beta
    Scivation Xtend
    TestX6

    I will be logging in the workouts soon.
    .eat.train.sleep.eat.train.sleep.eat.train.sleep.

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  3. #3
    Registered User euro_luzr's Avatar
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    Week 1 is done and I have to say that it looks like its going to be tough staying focus for the next 9 weeks. I had a good workout for the 1st week. Creadyl is awesome, it has good mixibilty and taste is 9/10. After a while it starts to taste like orange Tang without the tang! on the 1st week, I popped all 6 tablets before workout and that way gave me the niacin flush. I felt the tingles too. I am now taking 2 in the morning with my multis and 4 before workout. I like the No-Beta because of its pumps and focus. Also, I've mentioned before that I am taking TestX6 with it too. I can't quite review TestX6 yet but it did help in my sleep pattern in the past week.

    Last monday 1/13/10 was Chest/Tri
    here's the workout:
    Incline BB bench press 45x15, 135x15, 155x14, 185x10
    Decline BB Bench Press 135x15, 185x12, 205x8
    Incline DB press 50x15, 70x10, 75x8
    Overhead Cable Ext 85x10, 115x15, 145x10, 145x10
    Skull Crushers 60x10, 60x10, 60x10
    Close-grip BB bench press 50x15, 70x10, 70x13
    Dips 3 sets of 10
    Sit-ups 3 sets of 40
    Cardio Bike 20mins

    tuesday 1/14/10
    Cardio: treadmill jog for about 30mins

    Wed 1/13/10 back/Bi
    Reverse Grip pull downs 70x15, 100x12, 130x10, 160x10
    Bent Over BB Row 95x15, 135x12, 155x10
    Hyper Extensions no weightx15, 10x15, 25x10
    Seated Alt arm row 90x15, 180x12, 270x10
    Alt DB Curls 25x15, 30x12, 35x10, 40x10 drop set to 20x8 (weights are per arm)
    Hammer Curls 30x10, 40x10, 45x8 (weights are per arm)
    Cable Curls 55x12, 70x11, 100x7
    Seated Calf Raises 135x15, 225x15, 270x15
    Lying leg raises 3 sets of 20

    Thurs 1/14/10
    Cardio 30mins running

    I'm not going to list all my meals but they are somewhat automated with supplementation that looks like this:
    Meal 1: 3 Multi-v, 2 no-beta, 1 scoop ON Whey protein, PB&J sandwich
    Meal 2: 1 cup oatmeal, 2 tsp flaxseed, PB&J sandwich 4oz coffee
    Meal 3: Protein Bar
    Meal 4: grilled chicken or whole pasta or turkey Sandwich, 15ct raw almonds
    Preworkout: 1 scoop CreaDyl, 4 No-beta
    Intra: Xtend
    Postworkout: 2 scoops Syntha-6 Protein shake, 1 bagel or PB sandwich
    Meal 5: 3 Multi-v, lean steak or grilled chicken, steamed mixed veggies, 1 scoop rice
    Before Bed: 1 scoop ON Casein protein, 4 TestX6

    I've just added a new supplement called CLA from MRM. I will be taking it 3 times daily with a meal.

    I try to eat within 2-3 hours of each meal it can be hard since I start my day at 4:00am
    .eat.train.sleep.eat.train.sleep.eat.train.sleep.

    euro_luzr's Double-T Sports Challenge Thread:
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  4. #4
    Registered User euro_luzr's Avatar
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    Week 2 Friday 1/15/10 Legs, Shoulders, Abs

    Hamstring curls
    65x15
    110x10
    125x10
    125x5
    70x8
    Narrow Stance Squats (Smith Machine)
    90x12
    140x10
    180x10
    225x5
    Narrow Stance Hack Squat
    90x12
    140x10
    180x10
    230x10
    Side DB Raises
    20x12
    25x10
    35x5
    20x8
    DB Rear Raises (rear delts)
    27.5x13
    32.5x10
    35x7
    DB Front cable raises
    25x10
    40x8
    40x7
    BB Shrugs
    135x12
    225x10
    315x10
    I wasn't tired yet so I threw in some arm exercises
    Triceps Rope pulldowns
    85x15
    100x12
    145x10
    70x15
    Preacher Machine curls
    60x12
    60x10
    70x8
    50x10
    Lying Leg raises
    3 sets of 20

    My workout stared rough, I was sweating alot from the leg exercises, once I got over the legs I felt more motivated because I liked working out shouldersand arms. My arms were really pumped after the arm exercises, it felt good.

    Supplements taken:
    1 scoop Creadyl-preworkout
    4 No-Beta-Preworkout
    1 Viper-Preworkout
    Xtend-Intra workout
    Syntha-6 protein-postworkout

    overall thoughts: It started rough, but once I got dialed in to my favorite exercises, I felt home-free. The Supplements help alot getting focused and kept me motivated. I can feel that the Creadyl and No-Beta gave me strength cause I was already tired when I got to the gym after work.
    Now for the meals:
    Meal 1: Multi-v, PB&J sandiwich, 1 scoop ON whey protein, 2 No-beta, half banana
    Meal 2: I cup oatmeal, PB&J sandwich, 3 baby carrots, 1 celery, 1 CLA, 40z coffee
    Meal 3: 15ct almonds, protein bar
    Meal 4: 1 Yam, half cup mixed with bing cherries and blueberries, Turkey sandwich w/ provolone cheese.
    Meal 5: Syntha-6 protein and PB sandwich
    Meal 6: grilled beef ribs, brown rice
    Meal before bed: 1 scoop syntha-6, 4 TestX6
    Last edited by euro_luzr; 01-16-2010 at 12:41 AM.
    .eat.train.sleep.eat.train.sleep.eat.train.sleep.

    euro_luzr's Double-T Sports Challenge Thread:
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  5. #5
    Registered User euro_luzr's Avatar
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    Week 2 is over with the last 2 days(saturday & Sunday) ended up with no gym time due to family in town and I was their tour guide and driver. I was able to eat 5 times a day by bringing a protein shake and bar before we left the house. Eating out was a big challenge because we went to buffets. Today I'll be checking my weight and hitting the gym for sure.

    Today marks the beginning of my 3rd week and its a holiday-MLK day. I'll be hitting up Chest and Tri's. Hopefully, I could be getting my body stats to see any changes in the last 2 weeks. Also, I'll try and take pics. I'm pretty content because I did get compliments from my visiting family.

    until then...
    .eat.train.sleep.eat.train.sleep.eat.train.sleep.

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  6. #6
    Registered User euro_luzr's Avatar
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    Week3 1/18/10

    I got the chance to workout this afternoon since I missed gym time on the last 2 days. Well here is what went down.
    1/18/10 Chest & Tri's
    Decline BB Bench Press
    95x11
    135x11
    185x10
    205x10
    Incline DB Press
    100x12
    140x10
    160x10
    170x8
    Flat DB Press
    120x12
    140x10
    150x8
    Pec Deck Flye
    100x12
    130x10
    150x10
    Skull Crushers superset w/ close-grip bench press
    60x12, 60x12
    70x12, 70x10
    80x10, 80x8
    Overhead DB Tricep Extension
    50x15
    60x10
    70x8 dropset to 35x15
    Reverse Arm Cable Extension pulldowns
    25x12
    55x12
    85x10
    100x10
    Crunches
    3 sets of 20

    My Tri's were about to explode on the tri exercises. Didn't rest much inbetween sets.
    The No-Beta gave me massive pumps and focus while the CreaDyl keot me hydrated and gave me strength. It was a good workout with a motivation level 8.

    Meal1: 1 cup Oatmeal, 2tsp flaxseeds, 8oz coffee, PB&J sandwich, 3 multi-vs, 1 CLA
    Meal2: 1 banana, 1 scoop Syntha-6 shake
    Meal3: In-N-Out protein style burger(don't ask!)
    Preworkout drink: 1 scoop CreaDyl, 6 No-Betas, 2 scoops Xtend
    Postworkout: 1 Scoop Syntha-6 w/ 1 scoop ON Whey protein, 1 wheat bread, 1tbspoon Peanut Butter
    Meal4: 1/2 scoop white rice, 2 grilled chicken breast, 3 multi-vs, 1 CLA
    Before bed: 1 scoop Syntha-6, 4 TestX6

    I took some pics
    Attached Images
    .eat.train.sleep.eat.train.sleep.eat.train.sleep.

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  7. #7
    Registered User euro_luzr's Avatar
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    so much for reporting here weekly, I just happen now to find the time to log in my workouts and evaluations on the CreaDyl and No-Beta. Well, today I really had an awesome workout thanks to the supps.

    Wednesday 1/20/10 Back and Bi's
    it went down like this:
    Alternating Machine Lat pulldowns
    70x15
    100x12
    120x10
    130x10
    Hyper Extensions
    0x15
    10x15
    25x12
    Bent Over BB Row
    95x15
    135x12
    185x7
    Deadlifts
    95x15
    135x12
    185x9
    DB Pullovers
    40x12
    50x10
    60x10
    ~Biceps superset session~
    Standing Cambered bar curl superset with standing reverse grip cambered bar curl
    45x10/10
    50x10/10
    60x10,50x10
    Cross body Hammer curl superset with Pronated Hammer curl
    25x10/10
    25x10/10
    30x10/10
    by now my arms were pumped and some veins were popping out...
    ...then next was a Tri-set = 21s
    Incline seated hammer curls, then 45 degree hammer curl, then supinated DB curl (no rest)
    20x7/7/7
    20x7/7/5
    30x7/7/5
    it was supposed to be all 7s but at this point my arms were swole and couldn't complete the last reps...
    My partner was freakin out and asking was my pumps were from the No-beta, i said hell yeah. I felt good in a way that I had a great workout.
    lastly, Seated Calf Raises
    160x10
    160x10
    160x10

    Conclusion: When I went to the gym I didn't have time to take my CreaDyl and No-Beta beforehand, so I mixed it up and starting drinking and taking the pills as I made my way up to the Weight room. Even though I took my supplements during the first exercise, I still felt the energy and focus. For some reason, during the workouts, I don't feel tired, I always fell like I can do more exercises. I'm not sure if anyone else felt that same way. Overall, massive pumps, lots of energy, and not tiresome just by taking those 2 supps.
    .eat.train.sleep.eat.train.sleep.eat.train.sleep.

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  8. #8
    Registered User mikawill's Avatar
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    Your doing an amazing job. The combo is some powerful stuff. Supplements tend to wear off on me pretty quick but this combination is amazing
    Just Get It Done!!!

    http://forum.bodybuilding.com/showthread.php?t=121603271
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  9. #9
    Registered User trader.qtr's Avatar
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    thanks dear, good topic
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  10. #10
    Registered User euro_luzr's Avatar
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    Originally Posted by mikawill View Post
    Your doing an amazing job. The combo is some powerful stuff. Supplements tend to wear off on me pretty quick but this combination is amazing
    Thanks mikawill!, I try to change it up at times to hit the muscle in all angles. I tend to depend on supplements but its probably just the mentality that I'm on it.
    .eat.train.sleep.eat.train.sleep.eat.train.sleep.

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  11. #11
    Registered User euro_luzr's Avatar
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    Friday 1/22/10 Legs, shoulders, and abs
    I didn't get to complete my workout on friday because I had an unexpected call to pick up my son.(don't worry my sitter needed to go somewhere important) I only completed 2 exercises then I left. Good thing thing is that I did 4 sets that really made my legs ache the next day.
    Anyways, I took a scoop of CreaDyl and 6 tabs of No+Beta preworkout.

    Narrow Squats
    135x12
    185x10
    225x7
    245x5
    I was able to lift 20lbs more on the last set because I took off my shoes and did them with my socks on. I really had a better foundation. I did what Drooks did and thought it was funny afterwards but I did it.
    Leg Press
    270x10
    360x10
    450x10
    540x10
    I was sweatin it at this point but too bad i had to go. I just told myself to come back tomorrow to finish it up even though I can still feel the tingles.

    Next Day - Saturday 1/23/10
    Shoulders and Abs
    so here I am back at the gym to work on shoulders. I took 1 scoop CreaDyl and 6 tabs of No-Beta preworkout then sipped on Xtend during the workouts.
    DB Rear Raises
    50x15
    60x12
    60x12
    70x10
    DB Front Raises
    40x15
    55x10
    60x10
    70x7
    Seated DB Press
    80x12
    120x10
    140x8
    150x7
    Upright BB Rows
    60x12
    70x10
    80x10
    90x7

    Now that my shoulders were pumped, I felt I could do more other exercises. I wasn't ready to call it a day, so I decided to pump up my arms.
    Seated Preacher Curls
    45x12
    65x10
    75x10
    85x4 dropset to 45x8
    Standing Tricep Pushdown
    100x15
    130x12
    160x10
    175x10
    Hanging Leg Raises
    3 sets of 20

    Overall Thoughts: Stacking CreaDyl and No-Beta is a powerful combination because it provided strength, focus, and noticeable pumps(my favorite). For every workout, I notice that I don't get tired after a complete workout. I feel like I can keep going but I limit myself to not overtrain. Thumbs up to 2 awesome Supps!
    .eat.train.sleep.eat.train.sleep.eat.train.sleep.

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  12. #12
    Registered User Heatzie's Avatar
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    I am subbed and wanted to say good luck and keep training hard : )
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  13. #13
    Registered User euro_luzr's Avatar
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    Smile

    Originally Posted by Heatzie View Post
    I am subbed and wanted to say good luck and keep training hard : )
    thanks for the motivation. i see that your reaching your goals. keep it up!
    .eat.train.sleep.eat.train.sleep.eat.train.sleep.

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  14. #14
    Registered User Heatzie's Avatar
    Join Date: Jan 2009
    Location: Ohio, United States
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    Hey thanks! We're all gonna see great results, how could we not? 10 weeks of kicking butt in the gym! lol. Hey question? Have you figured out where to write our reviews yet? I can't find the forum they mention, thought maybe you might know?
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  15. #15
    Registered User euro_luzr's Avatar
    Join Date: Oct 2009
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    Originally Posted by Heatzie View Post
    Hey thanks! We're all gonna see great results, how could we not? 10 weeks of kicking butt in the gym! lol. Hey question? Have you figured out where to write our reviews yet? I can't find the forum they mention, thought maybe you might know?
    You write your reviews here in this forum where you started your thread about you transformation.

    here you go: http://forum.bodybuilding.com/showth...hp?t=121867841
    Last edited by euro_luzr; 01-25-2010 at 05:03 PM.
    .eat.train.sleep.eat.train.sleep.eat.train.sleep.

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  16. #16
    Registered User Heatzie's Avatar
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    oh ok, well I feel kind of dumb now lol. So you just write it with your log. I thought there was a separate place for it. Well, thanks!
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  17. #17
    Registered User euro_luzr's Avatar
    Join Date: Oct 2009
    Location: Las Vegas, Nevada, United States
    Age: 37
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    Last workout was Saturday 1/23/10 Shoulders
    Sunday 1/24/10 was rest day - I took my son to watch Disney on Ice Worlds of Fantasy. The show was great but my son wanted to leave after he watched the "Cars" characters. He got bored later watching the Little Mermaid, Lion King, and Tinkerbell.

    Monday 1/25/10 Start of Week 4
    Chest and Triceps
    Incline Bench DB Press
    90x12
    140x12
    170x10
    200x8 (1st time lifting 200lbs on DB)
    Flat Bench DB Press
    140x10
    160x10
    180x7
    Decline Hammer Strength Machine
    96x15
    186x12
    276x10
    Pec dec flye machine (alternating reps 5 full motion, 5 close short motion, repeat)
    100x20
    120x20
    140x20
    Tricep DB Overhead Extensions
    60x10
    70x10
    80x10
    90x5
    Reverse Grip Tricep cable Pulldown
    70x15
    100x12
    130x10
    Dip Machine
    225x10
    255x10
    300x10

    Supplements:
    Morning-
    3 Multivs
    1 CLA
    1 Viper
    Preworkout-
    1 Metrx Colossal Brownie
    1 scoop CreaDyl
    6 No-Beta
    Intra workout-
    4 Scoops Xtend
    Postworkout-
    2 scoops Syntha-6
    Before bed-
    1-1/2 scoop Syntha-6
    4 TestX6

    Overall thoughts:
    I had another awesome workout thanks to the Supps taken. I didn't get the full niacin flush like I used to preworkout for some reason. I got tons of energy and strength especially on the Incline DB Press. Again, I'm receiving incredible pumps from the No-Beta. Everytime I receive awesome workouts, I get motivated to look forward to see how the next workout will look like.
    Last edited by euro_luzr; 01-26-2010 at 09:26 AM.
    .eat.train.sleep.eat.train.sleep.eat.train.sleep.

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  18. #18
    Team AppNut drooks10's Avatar
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    Great workout, man! I took my daughter to see Disney on Ice, too! She loved it.
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  19. #19
    Registered User euro_luzr's Avatar
    Join Date: Oct 2009
    Location: Las Vegas, Nevada, United States
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    Tuesday 1/26/10 Rest Day - went to the Dentist for teeth cleaning and got a haircut afterwards.

    Wednesday 1/27/10 Back and Biceps and Calf
    Hyper Extensions
    10x15
    25x12
    35x10
    45x10
    Deadlifts
    135x12
    185x10
    225x6
    Seated Cable Rows
    85x12
    115x10
    160x10
    Cable Curls
    55x15
    85x12
    115x12
    145x8
    Preacher DB Curls
    27.5eax12
    30eax10
    35eax10
    Reverse BB Grip Curls
    45x12
    55x10
    60x8
    Cross Body DB Hammer Curls
    30eax12
    30x10
    35x10
    Seated Calf Presses
    135x20
    180x20
    225x20
    270x20

    Workout Thoughts:
    I had another great workout. I tried to lift heavy today and done so on my last set. Pyramid weight sets. Awesome energy and pumps as always. I'm planning on working harder on my lower back more.

    Thursday 1/28/10 Rest Day
    .eat.train.sleep.eat.train.sleep.eat.train.sleep.

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  20. #20
    Registered User euro_luzr's Avatar
    Join Date: Oct 2009
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    Double Post!
    Friday 1/29/10 Legs and shoulders
    Narrow Hack Squats
    100x12
    190x10
    280x10
    370x8
    Seated Hamstring curls
    100x15
    130x10
    160x10
    190x8
    Walking Lunges
    40x20
    70x20
    100x20

    Front Raises
    40x15
    50x12
    60x7
    DB Shoulder Presses
    80x12
    120x10
    160x5
    DB Side Raises
    45x12
    45x10
    45x8
    DB Rear Raises
    40x15
    50x12
    60x10
    Rear Delt Machine (climb set no rest)
    130x10
    145x8
    160x5

    Workout Thoughts:
    I was alone today and my workout was intense! I took 1 scoop CreaDyl and took 3 No-Beta preworkout. i took the other 3 No-Beta right before the Shoulder workouts. i received alot of mental focus and explosive strengths today. I don't really know if it was the CreaDyl or No-Beta at this point, i was thinking to myself that it could be higher testosterone due to taking TestX6 for the last few weeks. I've lifted heavy today by myself and really concentrated on doing it. i was pumped and had crazy energy. I took new photos tonight for Week #4. I think I lost some weight. tomorrow I'm going to get my measurements and update my profile.
    .eat.train.sleep.eat.train.sleep.eat.train.sleep.

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  21. #21
    Registered User euro_luzr's Avatar
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    Saturday & Sunday were both rest days
    Monday 2/1/10 Start of Week#5
    Chest & Tricep
    4 GS, 8 PC followed by 8 or 10 FRM Reps
    BB Flat Bench Press
    65x8,10
    90x8,10
    135x8,10
    185x8,8
    DB Incline Press
    80x8,10
    90x8,10
    120x8,10
    140x8,8
    Pec-Dec Machine Flyes
    100x8,10
    120x8,10
    140x8,8
    150x8,8
    DB Decline Bench Press
    80x8,8
    100x8,8
    120x8,8
    140x8,8

    BB Skull Crushers
    50x8,8
    60x8,8
    55x8,8
    50x8,8
    EZ Bar Cable Pushdown
    70x8,8
    100x8,8
    115x8,8
    130x8,8
    Rope Cable Pushdown
    40x8,8
    55x8,8
    55x10
    70x10

    Lying Ab Crunches
    30reps
    Decline bench crunch
    25x25
    25x25
    Standing oblique crunch?
    25x25
    25x25
    Dip Machine Leg Lifts
    25reps
    25

    Workout Thoughts:
    OMG! This was the first time I tried PCs followed by FRMs and I got the pumps of my life. On the FRMs, I controlled the movement while lowering each weight slowly on the count of 2 sec. It was tough but I enjoyed the pumps it gave me. Again, I was by myself and the No-Beta kept me focused while I felt the Niacin rushing in my head. I just loved how the supplements are still working great for me everytime I consume a single serving each time. I'm running low on the Supplements and I will be placing another Order soon. Now I can't wait for the next workout which will be Back and Biceps and will try to implement the Bulging Biceps routine.

    Supps:
    1 scoop ON Whey Protein 30mins Pre-WO
    1 scoop CreaDyl Pre-WO
    6 No-Beta Pre-WO
    4 scoop Xtend Intra
    1 scoop BSN Syntha-6 Post-WO
    .eat.train.sleep.eat.train.sleep.eat.train.sleep.

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  22. #22
    Registered User euro_luzr's Avatar
    Join Date: Oct 2009
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    Tuesday 2/2/10 was rest day. I got the chance to take a tour of the pre-school(wife's work) where I just enrolled my son which he'll be starting in April. And I took him out for some lunch and a movie. so I had a nice day spending some time with my boy.

    Wednesday 2/3/10 Back and Bi
    Pull-ups(chins) 10
    Rack Pulls*1st time doing these
    90x10
    135x8
    185x8
    205x8
    Seated Machine Rows
    85x12
    115x12
    145x12
    160x12
    DB Rows
    60 per arm x10
    75x10
    85x10
    95x10
    Lat pull downs
    100x10
    130x10
    145x10
    -Biceps-
    Bulging Biceps Routine

    Seated calf press
    135x15
    180x15
    225x15
    270x15

    Supplements:
    1 scoop ON Whey Protein 30mins Pre-WO
    1 scoop CreaDyl pre-WO
    6 No-Beta pre-WO
    4 scoops Xtend - Intra
    1 scoop Myofusion Post-WO

    Thoughts:
    I had a strong back workout at first, I completed all my target reps. When it was time for biceps, i was getting pretty fatigue after the first exercise. I wasn't sure if I wasn't dialed in cause I didn't feel much of the niacin flush cause maybe I didn't take Creadyl and No-Beta on an empty stomach? I think I need to raise my dosage of both the CreaDyl and No-Beta. I hope my body doesn't get tolerant to such doses. Later that afternoon, I felt so tired and took a nap right after I ate. I didn't know why I felt that way since I don't really take naps.
    Well, I'm half way through the Challenge and I'm going to re-stock my supplements(CreaDyl, No-Beta, and TestX6) I just ran out of TestX6. This Friday is payday and I'm putting in an order for the supps above, and more protein!
    .eat.train.sleep.eat.train.sleep.eat.train.sleep.

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  23. #23
    Registered User euro_luzr's Avatar
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    Thursday 2/04/10 Rest Day

    Friday 2/05/10 Leg and Shoulders
    The workout:
    Narrow Squat on Smith Machine
    90x12
    180x10
    230x6
    270x4
    Hack Squat
    100x10
    190x10
    280x10
    370x6
    Leg Ext
    110x12
    155x10
    200x10
    230x9

    Seated DB Press
    120x10
    150x10
    160x7
    Rear (delt) Raises superset into BB upright rows 8PC followed by 8FRMs
    40x12/50x8x8
    50x10/50x8x8
    50x10/50x8x8
    60x7/50x8x8
    BB Shrugs
    135x10
    225x10
    315x10

    Also, did some Ab workouts
    Weighted Crunches
    flutter kicks
    Machine crunches

    Workout Thoughts:
    CreaDyl and No-Beta didn't let me down today. First off, I usually go to the gym right after work. Work was busy that day and was kinda tired by the time I got off. I took the supplements and focused on hitting my workouts hard. It was hard at the beginning, but once I felt the no-beta and got into the groove, i pushed myself to do it. It was one of those days that you wouldn't wanna care and rest alot. I didn't do that though, I imagined myself pushing the weights rep after rep. I keep reminding myself that every workout counts towards the goal. I felt like throwing up during the leg workouts but once I got to working shoulders i felt good, thats why i hit my shoulders with a random superset on the 2nd exercise. Overall, i was glad I found motivation in myself and by taking the CreaDyl and No-Beta.

    Supplements:
    1 scoop Creadyl Pre-WO
    6 No-Beta Pre-WO
    3 scoops Xtend Intra
    2 scoops Myofusion Post-WO

    I placed an Order for another tub of CreaDyl and TestX6 and more protein. Hopefully, my free sample of GlutaCene will be here the time I get my order.
    .eat.train.sleep.eat.train.sleep.eat.train.sleep.

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  24. #24
    Droppin' fat like is hot! droopy122's Avatar
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    Finally getting to read your log. You're doing a great job. The NO Beta / CreaDyl combo is sick. I am starting with supersets this week. Good luck!!!
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  25. #25
    Registered User euro_luzr's Avatar
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    Originally Posted by droopy122 View Post
    Finally getting to read your log. You're doing a great job. The NO Beta / CreaDyl combo is sick. I am starting with supersets this week. Good luck!!!
    Big thanks dude! the combo is sick, i just re-ordered more. Everynow and then I throw in supersets to shock the system!
    .eat.train.sleep.eat.train.sleep.eat.train.sleep.

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  26. #26
    Registered User euro_luzr's Avatar
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    Saturday 2/06/10 went to the gym and worked on some arms, abs and crunches
    Sunday 2/07/10 was rest day

    Monday 2/08/10 start of week#6! halfway through the Challenge
    Monday Chest and Tri
    BB Bench Press
    135x10
    185x10
    225x9
    245x4
    DB Incline Press
    120x10
    140x10
    160x8
    180x5
    Incline DB Flyes
    60x10
    70x10
    80x10
    90x10
    DB Decline Press
    100x8x8 (PC&FRM)
    120x8x8 (PC&FRM)
    140x8
    150x4
    Pec Dec Mach Flyes
    100x10 (each rep was 1-1/3 in motion)
    100x10 (each rep was 1-1/3 in motion)
    100x10 (each rep was 1-1/3 in motion)

    Skull Crushers
    60x10
    70x10
    80x10
    90x7
    EZ Bar Cable Pushdowns
    70x10
    130x10
    160x9
    175x7
    Overhead Rope Cable Ext
    55x10
    70x10
    85x9
    100x9
    Overhead DB Ext Superset w/Olympic Bar Bicep curls
    40x8 --> 45x8 (no rest inbetween sets) 5 sets!

    Supplements:
    1 scoop ON Whey Protein 1 hour Pre-WO/Intra
    1.5 scoop CreaDyl Pre-WO
    6 No-Beta Pre-WO
    3 scoops Xtend Intra 2nd half of workout(before Tricep workout)
    2 scoops XF lemonade Protein Post-WO
    1 scoop Myofusion Before Bed
    4 TestX6 Before Bed

    Overall Thoughts:
    I had a pretty long day. I got up at 2am to get ready for work at 3. Took my multis and a scoop of Protein. I worked 10 hours that day and made sure that I feed every 2-3 hours which meant also supplementing with protein bars, fruits, and shakes. Right after work, I headed over to the gym and started taking my CreaDyl. I was tired again but that didn't stop me from working out. Once the supps were absorbed, I felt the flush and the tingles and ready for work. I didn't think I was capable of lifting the weights above because I thought i was somewhat tired from work. With the boost and focus from the supps, I threw in different routines to hit my muscles in different ways. i was pumped and energized. I couldn't believe that last exercise of supersets that i did. I exploded with energy to pull that off. Thanks to CreaDyl and especially No-Beta for keeping me going and pushing more weights. As in my previous workouts, I experience the same levels of energy even though I start the workouts tired. I always give it my all.

    My order of supplements arrived in the mail yesterday so now I'm equipped. I ran out of TestX6 last Friday and didn't get the mush rest I needed. last night I took the TestX6 and yet again experience the deeper sleep and wild dreams. TestX6 is amazing! now i'm just waiting to try the GlutaCene sample that i thought i was receiving...?
    .eat.train.sleep.eat.train.sleep.eat.train.sleep.

    euro_luzr's Double-T Sports Challenge Thread:
    http://forum.bodybuilding.com/showthread.php?t=121546851
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  27. #27
    Registered User euro_luzr's Avatar
    Join Date: Oct 2009
    Location: Las Vegas, Nevada, United States
    Age: 37
    Stats: 5'8", 172 lbs
    Posts: 122
    Rep Power: 21
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    Tuesday 2/09/10 Rest Day I wanted to workout but got stuck preparing my taxes. And my dog got ill. Oh well.

    Wednesday 2/10/10 Back & Bi's
    I got excited to hit back today but first had to drop my dog off to the Vet. On my way to the Gym, I was sipping on my CreaDyl and couldn't find my No-Beta tablets. I forgot them at home and decided to go directly to the gym instead. Nonetheless, I still had a great workout without the No-Beta.

    BB Bent Over Rows
    95x10
    135x10
    155x10
    175x8
    Rack Pulls
    135x10
    185x10
    225x10
    275x10
    Lat PullDowns
    100x10
    145x10
    175x10
    190x6
    Hammer Strength Mach Rows
    90x10
    180x10
    270x10
    360x6
    Back Extensions
    Bodyweight+45x10
    BW+35x10
    BW+25x10
    BW+10x10

    Standing DB Curls(per hand)
    30x10
    35x10
    40x10
    45x7
    Seated BB Preacher Curls
    40x10
    40x10
    50x10
    60x10
    70x7
    Tri-Set "21" Incline Bench - hammer curls/45degree hammer/supinated curl
    20x7/7/7
    20x7/7/7
    20x7/7/7

    No Cardio due to leaving to pick up my dog at the Vet.

    Overall Thoughts:
    Workout was still great despite not having/taking No-Beta pills. I felt a great deal of energy and endurance with just CreaDyl and Xtend. I pushed myself just like I would if I had taken No-Beta. My pumps were not super but my strength was still there. Next time, I will not forget to bring my No-Beta. I felt a difference in focus and pumps without taking No-Beta.

    Supplementation:
    orange triad multis in the A.M.
    1 scoop ON Whey Protein
    1 scoop CreaDyl Pre-WO
    3 scoops Xtend Intra
    1.5 scoops XF Protein Post-WO
    Orange triad Multis w/dinner
    1.5 scoops MyoFusion before Bed
    4 TestX6 before bed
    .eat.train.sleep.eat.train.sleep.eat.train.sleep.

    euro_luzr's Double-T Sports Challenge Thread:
    http://forum.bodybuilding.com/showthread.php?t=121546851
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  28. #28
    Registered User euro_luzr's Avatar
    Join Date: Oct 2009
    Location: Las Vegas, Nevada, United States
    Age: 37
    Stats: 5'8", 172 lbs
    Posts: 122
    Rep Power: 21
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    Just received my sample of GlutaCene! Can't wait to try it tomorrow during my leg & shoulder workout.
    .eat.train.sleep.eat.train.sleep.eat.train.sleep.

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    http://forum.bodybuilding.com/showthread.php?t=121546851
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  29. #29
    Registered User euro_luzr's Avatar
    Join Date: Oct 2009
    Location: Las Vegas, Nevada, United States
    Age: 37
    Stats: 5'8", 172 lbs
    Posts: 122
    Rep Power: 21
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    Thursday 2/11/10 Rest Day - Received my GlutaCene Sample.
    Friday 2/12/10 I wanted to workout but ended up taking my son and dog to the park since the weather was beautiful. It was about 66degrees but in the sun it felt like 70.
    Anyways,...
    Saturday 2/13/10 Leg day
    Sumo Squats
    90x10
    180x10
    230x8
    270x6
    Leg Press
    190x10
    280x10
    370x10
    460x10
    550x8
    Seated hamstrings
    100x10
    145x10
    175x10
    205x7
    Stiff Legged DL
    90x10
    135x10
    185x8
    225x6
    Leg Ext
    110x10
    155x10
    200x10
    230x7

    35mins Cardio (Bike & Treadmill)
    Supplements:
    1 scoop XF Whey in the AM
    Multis in the AM
    1 scoop CreaDyl Pre-wo
    6 No-Beta Pre-wo
    1.5 scoop GlutaCene Intra
    1 pill Viper (pre-cardio)
    2 scoops XF Whey Post-WO
    1 scoop Myofusion Before Bed
    4 TestX6 before bed

    Overall Thoughts:
    Workout was great for a Saturday. Motivation was a 7/10. I focused on pushing more weights and done so. Energy and focus was excellent as usual with the CreaDyl & No-Beta. This time I felt the tingles for quite a while, I know it was from the beta alanine in both products but I also think it is in the GlutaCene since I sipped on it Intra workout. That kept my drive going throughout.

    GlutaCene thoughts:
    It was my first time taking GlutaCene and it tasted awesome. I had the wild berry. Mixability was good. Although, it gave me a little hot sensation compared to chewing a cinnamon gum. Everytime I sipped it that what I felt in my mouth and throat area but only for a brief moment. It was sort of weird. GlutaCene gave me the endurance I was after and hopefully a fast recovery. I enjoy it and will continue to use it right next to Xtend. I would definitely order more because i would like to stack Double-T Sports products altogether for incredible results.

    until next workout,... Happy Heart Day!
    Last edited by euro_luzr; 02-14-2010 at 07:56 AM.
    .eat.train.sleep.eat.train.sleep.eat.train.sleep.

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  30. #30
    Registered User euro_luzr's Avatar
    Join Date: Oct 2009
    Location: Las Vegas, Nevada, United States
    Age: 37
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    Sunday 2/14/10 Heart Day
    I've decided to hit the gym today. I thought my shoulders needed more work. I changed it up today and did a totally different routine to shock my shoulders and body. I used light to moderate weight with a twist of supersets.
    Exercises:
    DB Side raises superset into -->BB Military presses(behind the head)
    4 sets 10 reps each exercise
    40x10/40x10
    40x10/40x10
    50x10/50x10
    50x10/50x10
    continued the same supersets but included 2 more workouts
    DB Side raises->BB Military presses->DB Front Raises->BB Upright Rows
    4 sets 8 reps each exercise
    40x8/40x8/40x8/40x8
    40x8/40x8/40x8/40x8
    40x8/40x8/40x8/40x8
    40x8/40x8/40x8/40x8
    DB Rear raises superset into --> DB Shrugs
    40x10/150x10
    50x10/180x10
    60x10/200x10
    70x10/240x10
    Side raises cable machine 60sec rest inbetween
    10x10
    15x10
    15x10
    20x8
    Machine Overhead Press
    80x10
    110x10
    140x9
    170x5
    Abs - leg raises
    2 sets of 15
    Treadmill
    20min jog
    20 minute cardio

    Supplements:
    1 scoop CreaDyl Lemon Lime Pre-wo
    6 No-Beta Pre-wo
    1.5 scoop GlutaCene Intra
    2 scoops XF Whey Lemonade Protein Post-wo
    1 scoop MyoFusion Before bed
    4 TestX6 Before bed

    Todays Thoughts:
    I didn't expect todays workout to be hard but it was challenging. It challenged my endurance to conquer the supersets. It was my first dose of Lemon Lime CreaDyl and like the taste of it. It was neon green and someone actually questioned it. Well, taste was great and it gave me the energy to sustain continuous strength throughout my supersets. No-Beta gave me my usual focus and massive pumps. My shoulders were virtually wider with those delts pumped. I didn't feel any muscle aches or pains thanks to the GlutaCene. GlutaCene is beginning to grow on me, meaning, I can be addicted to it because of the brief hotness in my throat whenever I sip on it like an extra tingle saying, "keep going!"
    Today was a good day, I even went to watch Percy Jackson & the Olympians: The Lightning Thief with my family.
    .eat.train.sleep.eat.train.sleep.eat.train.sleep.

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    http://forum.bodybuilding.com/showthread.php?t=121546851
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