Here's my weekly log for the transformation challenge. First and foremost, I am proud to take part of this challenge as it will keep me motivated to continue to stay fit and discipline in my lifestyle. I hope I can learn many more things about training, supplementation, eating, and other advices that come from YOU.
Although I have "my" personal routines, I always seek different routines from others through sites/forums here and a few magazines. I do this to overcome plateaus. For this 10-week Challenge, I will be following/using Kris Gethins's Video Trainer. I've never done this routine before but it looks challenging for me.
...so far its been almost a week into this Challenge as I started on 1/4/10. But the same night that I took my photos, I had issues with my computer and the site, therefore, I offically uploaded them on 1/5/10. I hope this doesn't become and issue. I think my start date would be 1/5/10 right? Can someone help me find out what date is official for me?
Anyways, the reviews:
CreaDyl is an awesome product. It gave me alot of energy and the taste is amazing. I got the Orange Cream. it tastes like an orange creamsicle. Since it has only about 30 servings, I only take it on workout days. I'm looking forward to the 2nd week as to see how much strength I would have from taking CreaDyl.
No-Beta is also a great product, I've experienced tingling sensations, interesting pumps, and extra strength to keep going. For my first 2 workouts, I popped all 6 tablets prior to workout. 6 tablets at once was too much for me because with the massive pumps I got during exercise, I could not complete some of my reps due to the crazy pumps. So, I've taken a different approach by taking 2 tablets in the morning with my multivitamins and 4 before my workout.
Overall, stacking these 2 supplements, has made my workout intense and interesting because it felt like the pain was blunted and I could keep going in the gym.
There you have it folks,....I can't wait to experience more gains next week.