AAEFX Log, Get Big Baby!

[JeRSeY KiD 3]

What's going on everyone?

I was one the lucky few who were chosen to test and log the new Flex Wheeler signature series by All American EFX.

My goals on this stack are to add as much LBM as possible and increase my strength. I am currently bulking with a high protein, high carb, and low fat diet, eating between 5 and 7 meals a day.



Let's get to the good stuff!

The stack I am testing includes Cell Rush, EFX Nytric Pro, and EFX Kre-Alkalyn Pro.

As recommended by Eric Broser, my dosage is as follows:

CELL RUSH
Training Days: One serving 30-45 minutes before training (additional serving after training is optional)
Off Days: 1/2 to 1 full serving upon awakening

NYTRIC PRO
Training Days: 2 tabs 30-45 minutes before training and 1-2 tabs immediately after.
Off Days: To me, use on these days is optional, but you could take 1 tab 30 minutes before meals 1, 3, 5.

KA Pro
Training Days: 2 tabs 30 to 45 minutes before training.
Off Days: 1 tab immediately upon waking and one tab anytime a boost is needed.

After receiving my supplements, the very first thing I noticed was the appearance how well the products are packaged. You can tell that AAEFX spent a lot of time and effort into putting out a complete package with their products. I am no newb when it comes to supplements, and this was the first time that I was actually impressed with the presentation.

The Kre-Alkalyn Pro and Nytric Pro are both in the standard pill form, but the Cell Rush is actually a liquid which is something I have not yet seen.





As I am in a bit of a rush but was excited to get this log rolling, updates and more logging to come shortly!

[TigerStealth]

nice, subbed!

[COZ999]

in for the win!

[bodybuilder03]

Hey buddy...get ready for some awesome results!!! Remember any questions you have about our products or even training and diet..please feel free to ask us!

[italianplaya30]

im in on this....so r u only training legs still?

[patroclus32]

subbedddd

[JeRSeY KiD 3]

1st Official Workout!

Back and Deads

So as some of my friends and the AAEFX guys on this forum know, I am healing up from an arm injury that occured a few months ago, and I have not hit upper body workouts since then. Tonight was my first official upper body blasting workout.

Back and legs are the only muscles I can hit without any pain, so expect lots of deads and squats in this coming log!

I took my Cell Rush, Nytric Pro, and KA Pro about 15 minutes before I made the walk over to the gym.

As soon as I began warming up and hitting deads, I could feel energy and readiness to lift exploding. I didn't want to kill myself on my first workout back, but I think I did a damn good job during this workout.

I started off with deadlifts (with straps). I have never been the strongest guy, and 275 on deads was never exactly "light" for me, but during this workout, 275 on deads felt like 185. A lot of my gym friends were pretty surprised to see me doing deads coming off an injury, but thats how I roll!

Pullup Warmup (one set medium grip, one set wide grip, one set close grip)
BW x 10
BW x 10
BW x 10

DL's
135 x 5
185 x 5
225 x 5
275 x 5
275 x 5
275 x 5

275 felt very light, and I was tempted to toss on 315 and kill it, but I decided I will be hitting deads a lot and that 275 was more than sufficient to wreck my back.

Hammer Strength Low Row (#'s = Barbell weight)
185 x 10
225 x 10
275 x 12
275 x 12
225 x 12 / 225 x 8 (rest pause)

Close Grip Iso Pulldown
170 x 15
190 x 12
210 x 10

Lat Pulldown
150 x 15
150 x 15

Cable Straight Arm Pulldown (use this exercise to stretch out the lats)
3 sets x 20

Shrugs
135 x 10
225 x 10
315 x 10
315 x 10

9/10 workout, numbers weren't jumping out of the gym and can't execuse some of my stape back exercises (BB Row, T-Bar row), but things felt great and my energy was through the roof!

Bodyweight = 190.2

[italianplaya30]

those deads are super strong from the leg workout at Apollon gym....ooo wait a minute u didnt even workout that day

that was funny!

[BigRick87]

1st Official Workout!

Back and Deads

So as some of my friends and the AAEFX guys on this forum know, I am healing up from an arm injury that occured a few months ago, and I have not hit upper body workouts since then. Tonight was my first official upper body blasting workout.

Back and legs are the only muscles I can hit without any pain, so expect lots of deads and squats in this coming log!

I took my Cell Rush, Nytric Pro, and KA Pro about 15 minutes before I made the walk over to the gym.

As soon as I began warming up and hitting deads, I could feel energy and readiness to lift exploding. I didn't want to kill myself on my first workout back, but I think I did a damn good job during this workout.

I started off with deadlifts (with straps). I have never been the strongest guy, and 275 on deads was never exactly "light" for me, but during this workout, 275 on deads felt like 185. A lot of my gym friends were pretty surprised to see me doing deads coming off an injury, but thats how I roll!

Pullup Warmup (one set medium grip, one set wide grip, one set close grip)
BW x 10
BW x 10
BW x 10

DL's
135 x 5
185 x 5
225 x 5
275 x 5
275 x 5
275 x 5

275 felt very light, and I was tempted to toss on 315 and kill it, but I decided I will be hitting deads a lot and that 275 was more than sufficient to wreck my back.

Hammer Strength Low Row (#'s = Barbell weight)
185 x 10
225 x 10
275 x 12
275 x 12
225 x 12 / 225 x 8 (rest pause)

Close Grip Iso Pulldown
170 x 15
190 x 12
210 x 10

Lat Pulldown
150 x 15
150 x 15

Cable Straight Arm Pulldown (use this exercise to stretch out the lats)
3 sets x 20

Shrugs
135 x 10
225 x 10
315 x 10
315 x 10

9/10 workout, numbers weren't jumping out of the gym and can't execuse some of my stape back exercises (BB Row, T-Bar row), but things felt great and my energy was through the roof!

Bodyweight = 190.2

Glad to see things went smoothly, nothing wrong with some extra deadlifts. Nice job.

[TigerStealth]

wow thats a pretty sick comeback workout, when you told me you did deads i thought you meant like 185.

glad to hear you like the cell rush, nytric, ka pro pre-wo combo.

im sure you are still (understandably) upset that you can only train back/legs but chest was always your strong point anyway. and when you come back to training chest i think your strength/size will shoot up quickly

[tank316]

DL's
135 x 5
185 x 5
225 x 5
275 x 5
275 x 5
275 x 5


Nice job bro!!!
Cant wait to see what happens next time you dead!!

[bodybuilder03]

Nice comeback workout man!!! Looks like your muscling right back into it!!

[JeRSeY KiD 3]

Update!!
Wednesday February 10th - Legs

Squats (previous PR was 315 x 3 for 3 sets, so I'm already setting some PR's!!!!)
135 x 5
225 x 5
275 x 5
315 x 5
315 x 5
315 x 5

Leg Press
4 plates/side x 12
5 plates/side x 12
6 plates/side x 12
7 plates/side x 10
8 plates/side x 10

Leg Extension (not sure of the weights, I just adjust based on feel)
2 warmup sets x 20
3 working sets x 15

Hamstring Curl
2 warmup sets x 20
3 working sets x 15

Walking BW Lunges
1 x 40

Seated Calf Raise
1 feel set
3 working sets x 25

Standing Calf Raise
1 feel set
3 working sets

15 minutes Precor LISS

Thursday
February 11 - Deads and Back

BW Pullups
3 sets x 10

Deadlifts superset Chest Supported Row (spur of the moment, decided to up the intensity of my workout, was feeling extra energetic, hmmm)
135 x 5
225 x 5
275 x 5
315 x 5 / 90 x 12
315 x 5 / 115 x 12
315 x 5 / 115 x 12

Hammer Strenght Low Row (BB Weight ie 185 = 45 + 25 per side, etc.)
185 x 10
225 x 10
275 x 10
275 x 10
315 x 10

Close Grip Lat Pulldown with V-Bar
1 feel set
3 working sets x 12-15

Wide Grip Lat Pulldown Behind Neck (I never do behind the neck, decided to mix it up and give it a shot)
1 feel set
3 working sets x 12-15

Standing Straight Arm Pulldown (stretchhhhh out the lats, love this movement as a finisher)
3 sets x 15

Smith Shrugs
225 x 10
315 x 10
315 x 10

15 min Precor LISS

[JeRSeY KiD 3]

As you guys can tell, my log will feature heavy deads and squats (nothin wrong with that!)

Diet has been on point, 6 meals per day, heavy protein/carb, low fat.

Supplements:

ON Whey
ON Casein
ON Opti-Men
ON BCAA's
AAEFX Cell Rush
AAEFX Nytric Pro
AAEFX Kre-Alk

More Updates coming later today! Doing more deads today (I'm addicted to deadlifts now!)

Bodyweight - 190.8

[JeRSeY KiD 3]

wow thats a pretty sick comeback workout, when you told me you did deads i thought you meant like 185.

glad to hear you like the cell rush, nytric, ka pro pre-wo combo.

im sure you are still (understandably) upset that you can only train back/legs but chest was always your strong point anyway. and when you come back to training chest i think your strength/size will shoot up quickly

185?! I don't play around Joe!!!!

I wasn't expecting to go very heavy, but as I started I could tell that deads weren't giving me any pain and that I could hit them hard.

Yeah, I am still pretty upset about the injury but I've been re-discovering my love of deads and squats

Nice comeback workout man!!! Looks like your muscling right back into it!!

The only way to do it! Hit the ground running and don't look back

DL's
135 x 5
185 x 5
225 x 5
275 x 5
275 x 5
275 x 5


Nice job bro!!!
Cant wait to see what happens next time you dead!!

Thanks buddy, I can't wait to see how my big lifts progress during this log also, should be quite interesting.

[JeRSeY KiD 3]

those deads are super strong from the leg workout at Apollon gym....ooo wait a minute u didnt even workout that day

that was funny!

Why workout when you can be an AAEFX camera man/groupie!?

Speaking of Apollon, I'm thinking about heading over since I live a few minutes away here at school. Absolutely love that gym.

[TigerStealth]

haha i like how you bust out that deadlift/tbar superset on a whim. and mulitple sets of 315 x 5 on squats. legs/back must be getting huge. time to start going on a BULK. 200lbs by summer!

[italianplaya30]

So when do u think u can start training upper again?

[BigRick87]

Nice squats. Nothing wrong at all with some extra deads and squats. You had a pretty solid workout there.

[bodybuilder03]

Nice job brotha on the squats!! Back/Legs on the same day....you are a brave young man!!

[JeRSeY KiD 3]

Nice job brotha on the squats!! Back/Legs on the same day....you are a brave young man!!

Did it once again!

Went to the gym saturday and I was warming up my injured arm was not feeling up to par so I took it easy and rested up the arm.

Got to the gym pretty late and didn't have a ton of time to workout, but I knew this dead and squat workout would be brutal and wouldn't require a ton of time so I got in and hit it hard and got out in 45 minutes. The extra rest really did wonders for my arm as today it felt fantastic!

Tonight - Feb 15th

Deads and Squats

Deadlifts

135 x 5
185 x 3
225 x 3
275 x 3
315 x 5
335 x 5
355 x 5

Squats

135 x 10
225 x 10
275 x 8
275 x 8
275 x 8 / 225 x 6/ 135 x 10 (absolutely done after this set)

Hammer Strength Row

225 x 10
275 x 10
315 x 10
275 x 10

Leg Extensions / Lying Ham Curl (unrecorded weights, I don't much stock in the numbers on these lifts anyway)

3 sets x 15 / 3 sets x 15 (superset)

BW Lunges

1 set x 40

Felt like I needed a stretcher to walk out the gym tonight! 10/10 workout, everything went very smooth.

[TigerStealth]

i love dropsets on squats!

355 x 5 too on deads. what is your dead PR?

[JeRSeY KiD 3]

i love dropsets on squats!

355 x 5 too on deads. what is your dead PR?

You are the dropset king Joe! Drops on deads, squats, you name it haha

My PR is 365 x 5. In the past I was never a big deadlifter, but now I'm seeing why everyone loves them so much.

Can't wait for the next DL sesh.

Light workout on tap for today, abs/calves. Still recovering from last nights workout.

[TigerStealth]

Light workout on tap for today, abs/calves. Still recovering from last nights workout.

I hate your calves lol

[bodybuilder03]

Looking strong man! And don't worry Joe...I hate his calves too...lol

[InclineDBPresss]

Good workouts man. Why the rows on leg day?

[BigRick87]

Keep on pumping man. You are hitting the legs and low back real hard.

[JeRSeY KiD 3]

Looking strong man! And don't worry Joe...I hate his calves too...lol

Don't worry, they only look decent flexed, otherwise they look puny LOL

I have all inside calf and Joe has monster outer calves, only if we could combine and make one dominant calf HA!

Good workouts man. Why the rows on leg day?

It was a combined back and leg day, threw in a lil' somethin' somethin' haha

Keep on pumping man. You are hitting the legs and low back real hard.

Thanks man. My goal is to counterbalance all the college kids who only do upper body haha. I plan on being very bottom heavy by the end of this log haha

[COZ999]

I hate your calves lol

mofu*king calf-zilla!

[bodybuilder03]

You can usually pick up a good set of fully developed calves at Target on sale if you keep and eye on the sale ads..LOL