euro_luzr's Official Double-T Sports Transformation Challenge LOG

[euro_luzr]

Here's my weekly log for the transformation challenge. First and foremost, I am proud to take part of this challenge as it will keep me motivated to continue to stay fit and discipline in my lifestyle. I hope I can learn many more things about training, supplementation, eating, and other advices that come from YOU.
Although I have "my" personal routines, I always seek different routines from others through sites/forums here and a few magazines. I do this to overcome plateaus. For this 10-week Challenge, I will be following/using Kris Gethins's Video Trainer. I've never done this routine before but it looks challenging for me.

...so far its been almost a week into this Challenge as I started on 1/4/10. But the same night that I took my photos, I had issues with my computer and the site, therefore, I offically uploaded them on 1/5/10. I hope this doesn't become and issue. I think my start date would be 1/5/10 right? Can someone help me find out what date is official for me?

Anyways, the reviews:
CreaDyl is an awesome product. It gave me alot of energy and the taste is amazing. I got the Orange Cream. it tastes like an orange creamsicle. Since it has only about 30 servings, I only take it on workout days. I'm looking forward to the 2nd week as to see how much strength I would have from taking CreaDyl.
No-Beta is also a great product, I've experienced tingling sensations, interesting pumps, and extra strength to keep going. For my first 2 workouts, I popped all 6 tablets prior to workout. 6 tablets at once was too much for me because with the massive pumps I got during exercise, I could not complete some of my reps due to the crazy pumps. So, I've taken a different approach by taking 2 tablets in the morning with my multivitamins and 4 before my workout.
Overall, stacking these 2 supplements, has made my workout intense and interesting because it felt like the pain was blunted and I could keep going in the gym.

There you have it folks,....I can't wait to experience more gains next week.

[euro_luzr]

In addition to my log~
I will also be listing the supplements I take along with the CreaDyl & No-Beta.

My Workout splits follows as the in the 12-week Video Trainer by Kris Gethin:
Monday - Chest, Triceps, & Abs
Tues - Cardio
Wed - Back, Biceps, & Calves
Thurs - Cardio
Friday - Legs, Shoulders, & Abs
Sat - Cardio
Sun - Cardio (my option to rest)

It looks like a simple workout plan but I do the most to make it intense. Thats why I have somewhat rest days inbetween. And I chose this type of splits because I work early in the day and workout afterwards in the afternoon. It can be tiring at times because of i do physical work at my job too which takes away some energy when its time to hit the gym.

Supplements:
CreaDyl
No-Beta
Scivation Xtend
TestX6

I will be logging in the workouts soon.

[euro_luzr]

Week 1 is done and I have to say that it looks like its going to be tough staying focus for the next 9 weeks. I had a good workout for the 1st week. Creadyl is awesome, it has good mixibilty and taste is 9/10. After a while it starts to taste like orange Tang without the tang! on the 1st week, I popped all 6 tablets before workout and that way gave me the niacin flush. I felt the tingles too. I am now taking 2 in the morning with my multis and 4 before workout. I like the No-Beta because of its pumps and focus. Also, I've mentioned before that I am taking TestX6 with it too. I can't quite review TestX6 yet but it did help in my sleep pattern in the past week.

Last monday 1/13/10 was Chest/Tri
here's the workout:
Incline BB bench press 45x15, 135x15, 155x14, 185x10
Decline BB Bench Press 135x15, 185x12, 205x8
Incline DB press 50x15, 70x10, 75x8
Overhead Cable Ext 85x10, 115x15, 145x10, 145x10
Skull Crushers 60x10, 60x10, 60x10
Close-grip BB bench press 50x15, 70x10, 70x13
Dips 3 sets of 10
Sit-ups 3 sets of 40
Cardio Bike 20mins

tuesday 1/14/10
Cardio: treadmill jog for about 30mins

Wed 1/13/10 back/Bi
Reverse Grip pull downs 70x15, 100x12, 130x10, 160x10
Bent Over BB Row 95x15, 135x12, 155x10
Hyper Extensions no weightx15, 10x15, 25x10
Seated Alt arm row 90x15, 180x12, 270x10
Alt DB Curls 25x15, 30x12, 35x10, 40x10 drop set to 20x8 (weights are per arm)
Hammer Curls 30x10, 40x10, 45x8 (weights are per arm)
Cable Curls 55x12, 70x11, 100x7
Seated Calf Raises 135x15, 225x15, 270x15
Lying leg raises 3 sets of 20

Thurs 1/14/10
Cardio 30mins running

I'm not going to list all my meals but they are somewhat automated with supplementation that looks like this:
Meal 1: 3 Multi-v, 2 no-beta, 1 scoop ON Whey protein, PB&J sandwich
Meal 2: 1 cup oatmeal, 2 tsp flaxseed, PB&J sandwich 4oz coffee
Meal 3: Protein Bar
Meal 4: grilled chicken or whole pasta or turkey Sandwich, 15ct raw almonds
Preworkout: 1 scoop CreaDyl, 4 No-beta
Intra: Xtend
Postworkout: 2 scoops Syntha-6 Protein shake, 1 bagel or PB sandwich
Meal 5: 3 Multi-v, lean steak or grilled chicken, steamed mixed veggies, 1 scoop rice
Before Bed: 1 scoop ON Casein protein, 4 TestX6

I've just added a new supplement called CLA from MRM. I will be taking it 3 times daily with a meal.

I try to eat within 2-3 hours of each meal it can be hard since I start my day at 4:00am

[euro_luzr]

Week 2 Friday 1/15/10 Legs, Shoulders, Abs

Hamstring curls
65x15
110x10
125x10
125x5
70x8
Narrow Stance Squats (Smith Machine)
90x12
140x10
180x10
225x5
Narrow Stance Hack Squat
90x12
140x10
180x10
230x10
Side DB Raises
20x12
25x10
35x5
20x8
DB Rear Raises (rear delts)
27.5x13
32.5x10
35x7
DB Front cable raises
25x10
40x8
40x7
BB Shrugs
135x12
225x10
315x10
I wasn't tired yet so I threw in some arm exercises
Triceps Rope pulldowns
85x15
100x12
145x10
70x15
Preacher Machine curls
60x12
60x10
70x8
50x10
Lying Leg raises
3 sets of 20

My workout stared rough, I was sweating alot from the leg exercises, once I got over the legs I felt more motivated because I liked working out shouldersand arms. My arms were really pumped after the arm exercises, it felt good.

Supplements taken:
1 scoop Creadyl-preworkout
4 No-Beta-Preworkout
1 Viper-Preworkout
Xtend-Intra workout
Syntha-6 protein-postworkout

overall thoughts: It started rough, but once I got dialed in to my favorite exercises, I felt home-free. The Supplements help alot getting focused and kept me motivated. I can feel that the Creadyl and No-Beta gave me strength cause I was already tired when I got to the gym after work.
Now for the meals:
Meal 1: Multi-v, PB&J sandiwich, 1 scoop ON whey protein, 2 No-beta, half banana
Meal 2: I cup oatmeal, PB&J sandwich, 3 baby carrots, 1 celery, 1 CLA, 40z coffee
Meal 3: 15ct almonds, protein bar
Meal 4: 1 Yam, half cup mixed with bing cherries and blueberries, Turkey sandwich w/ provolone cheese.
Meal 5: Syntha-6 protein and PB sandwich
Meal 6: grilled beef ribs, brown rice
Meal before bed: 1 scoop syntha-6, 4 TestX6

[euro_luzr]

Week 2 is over with the last 2 days(saturday & Sunday) ended up with no gym time due to family in town and I was their tour guide and driver. I was able to eat 5 times a day by bringing a protein shake and bar before we left the house. Eating out was a big challenge because we went to buffets. Today I'll be checking my weight and hitting the gym for sure.

Today marks the beginning of my 3rd week and its a holiday-MLK day. I'll be hitting up Chest and Tri's. Hopefully, I could be getting my body stats to see any changes in the last 2 weeks. Also, I'll try and take pics. I'm pretty content because I did get compliments from my visiting family.

until then...

[euro_luzr]

I got the chance to workout this afternoon since I missed gym time on the last 2 days. Well here is what went down.
1/18/10 Chest & Tri's
Decline BB Bench Press
95x11
135x11
185x10
205x10
Incline DB Press
100x12
140x10
160x10
170x8
Flat DB Press
120x12
140x10
150x8
Pec Deck Flye
100x12
130x10
150x10
Skull Crushers superset w/ close-grip bench press
60x12, 60x12
70x12, 70x10
80x10, 80x8
Overhead DB Tricep Extension
50x15
60x10
70x8 dropset to 35x15
Reverse Arm Cable Extension pulldowns
25x12
55x12
85x10
100x10
Crunches
3 sets of 20

My Tri's were about to explode on the tri exercises. Didn't rest much inbetween sets.
The No-Beta gave me massive pumps and focus while the CreaDyl keot me hydrated and gave me strength. It was a good workout with a motivation level 8.

Meal1: 1 cup Oatmeal, 2tsp flaxseeds, 8oz coffee, PB&J sandwich, 3 multi-vs, 1 CLA
Meal2: 1 banana, 1 scoop Syntha-6 shake
Meal3: In-N-Out protein style burger(don't ask!)
Preworkout drink: 1 scoop CreaDyl, 6 No-Betas, 2 scoops Xtend
Postworkout: 1 Scoop Syntha-6 w/ 1 scoop ON Whey protein, 1 wheat bread, 1tbspoon Peanut Butter
Meal4: 1/2 scoop white rice, 2 grilled chicken breast, 3 multi-vs, 1 CLA
Before bed: 1 scoop Syntha-6, 4 TestX6

I took some pics

[euro_luzr]

so much for reporting here weekly, I just happen now to find the time to log in my workouts and evaluations on the CreaDyl and No-Beta. Well, today I really had an awesome workout thanks to the supps.

Wednesday 1/20/10 Back and Bi's
it went down like this:
Alternating Machine Lat pulldowns
70x15
100x12
120x10
130x10
Hyper Extensions
0x15
10x15
25x12
Bent Over BB Row
95x15
135x12
185x7
Deadlifts
95x15
135x12
185x9
DB Pullovers
40x12
50x10
60x10
~Biceps superset session~
Standing Cambered bar curl superset with standing reverse grip cambered bar curl
45x10/10
50x10/10
60x10,50x10
Cross body Hammer curl superset with Pronated Hammer curl
25x10/10
25x10/10
30x10/10
by now my arms were pumped and some veins were popping out...
...then next was a Tri-set = 21s
Incline seated hammer curls, then 45 degree hammer curl, then supinated DB curl (no rest)
20x7/7/7
20x7/7/5
30x7/7/5
it was supposed to be all 7s but at this point my arms were swole and couldn't complete the last reps...
My partner was freakin out and asking was my pumps were from the No-beta, i said hell yeah. I felt good in a way that I had a great workout.
lastly, Seated Calf Raises
160x10
160x10
160x10

Conclusion: When I went to the gym I didn't have time to take my CreaDyl and No-Beta beforehand, so I mixed it up and starting drinking and taking the pills as I made my way up to the Weight room. Even though I took my supplements during the first exercise, I still felt the energy and focus. For some reason, during the workouts, I don't feel tired, I always fell like I can do more exercises. I'm not sure if anyone else felt that same way. Overall, massive pumps, lots of energy, and not tiresome just by taking those 2 supps.

[mikawill]

Your doing an amazing job. The combo is some powerful stuff. Supplements tend to wear off on me pretty quick but this combination is amazing

[trader.qtr]

thanks dear, good topic

[euro_luzr]

Your doing an amazing job. The combo is some powerful stuff. Supplements tend to wear off on me pretty quick but this combination is amazing

Thanks mikawill!, I try to change it up at times to hit the muscle in all angles. I tend to depend on supplements but its probably just the mentality that I'm on it.

[euro_luzr]

Friday 1/22/10 Legs, shoulders, and abs
I didn't get to complete my workout on friday because I had an unexpected call to pick up my son.(don't worry my sitter needed to go somewhere important) I only completed 2 exercises then I left. Good thing thing is that I did 4 sets that really made my legs ache the next day.
Anyways, I took a scoop of CreaDyl and 6 tabs of No+Beta preworkout.

Narrow Squats
135x12
185x10
225x7
245x5
I was able to lift 20lbs more on the last set because I took off my shoes and did them with my socks on. I really had a better foundation. I did what Drooks did and thought it was funny afterwards but I did it.
Leg Press
270x10
360x10
450x10
540x10
I was sweatin it at this point but too bad i had to go. I just told myself to come back tomorrow to finish it up even though I can still feel the tingles.

Next Day - Saturday 1/23/10
Shoulders and Abs
so here I am back at the gym to work on shoulders. I took 1 scoop CreaDyl and 6 tabs of No-Beta preworkout then sipped on Xtend during the workouts.
DB Rear Raises
50x15
60x12
60x12
70x10
DB Front Raises
40x15
55x10
60x10
70x7
Seated DB Press
80x12
120x10
140x8
150x7
Upright BB Rows
60x12
70x10
80x10
90x7

Now that my shoulders were pumped, I felt I could do more other exercises. I wasn't ready to call it a day, so I decided to pump up my arms.
Seated Preacher Curls
45x12
65x10
75x10
85x4 dropset to 45x8
Standing Tricep Pushdown
100x15
130x12
160x10
175x10
Hanging Leg Raises
3 sets of 20

Overall Thoughts: Stacking CreaDyl and No-Beta is a powerful combination because it provided strength, focus, and noticeable pumps(my favorite). For every workout, I notice that I don't get tired after a complete workout. I feel like I can keep going but I limit myself to not overtrain. Thumbs up to 2 awesome Supps!

[Heatzie]

I am subbed and wanted to say good luck and keep training hard : )

[euro_luzr]

I am subbed and wanted to say good luck and keep training hard : )

thanks for the motivation. i see that your reaching your goals. keep it up!

[Heatzie]

Hey thanks! We're all gonna see great results, how could we not? 10 weeks of kicking butt in the gym! lol. Hey question? Have you figured out where to write our reviews yet? I can't find the forum they mention, thought maybe you might know?

[euro_luzr]

Hey thanks! We're all gonna see great results, how could we not? 10 weeks of kicking butt in the gym! lol. Hey question? Have you figured out where to write our reviews yet? I can't find the forum they mention, thought maybe you might know?

You write your reviews here in this forum where you started your thread about you transformation.

here you go: http://forum.bodybuilding.com/showth...hp?t=121867841

[Heatzie]

oh ok, well I feel kind of dumb now lol. So you just write it with your log. I thought there was a separate place for it. Well, thanks!

[euro_luzr]

Last workout was Saturday 1/23/10 Shoulders
Sunday 1/24/10 was rest day - I took my son to watch Disney on Ice Worlds of Fantasy. The show was great but my son wanted to leave after he watched the "Cars" characters. He got bored later watching the Little Mermaid, Lion King, and Tinkerbell.

Monday 1/25/10 Start of Week 4
Chest and Triceps
Incline Bench DB Press
90x12
140x12
170x10
200x8 (1st time lifting 200lbs on DB)
Flat Bench DB Press
140x10
160x10
180x7
Decline Hammer Strength Machine
96x15
186x12
276x10
Pec dec flye machine (alternating reps 5 full motion, 5 close short motion, repeat)
100x20
120x20
140x20
Tricep DB Overhead Extensions
60x10
70x10
80x10
90x5
Reverse Grip Tricep cable Pulldown
70x15
100x12
130x10
Dip Machine
225x10
255x10
300x10

Supplements:
Morning-
3 Multivs
1 CLA
1 Viper
Preworkout-
1 Metrx Colossal Brownie
1 scoop CreaDyl
6 No-Beta
Intra workout-
4 Scoops Xtend
Postworkout-
2 scoops Syntha-6
Before bed-
1-1/2 scoop Syntha-6
4 TestX6

Overall thoughts:
I had another awesome workout thanks to the Supps taken. I didn't get the full niacin flush like I used to preworkout for some reason. I got tons of energy and strength especially on the Incline DB Press. Again, I'm receiving incredible pumps from the No-Beta. Everytime I receive awesome workouts, I get motivated to look forward to see how the next workout will look like.

[drooks10]

Great workout, man! I took my daughter to see Disney on Ice, too! She loved it.

[euro_luzr]

Tuesday 1/26/10 Rest Day - went to the Dentist for teeth cleaning and got a haircut afterwards.

Wednesday 1/27/10 Back and Biceps and Calf
Hyper Extensions
10x15
25x12
35x10
45x10
Deadlifts
135x12
185x10
225x6
Seated Cable Rows
85x12
115x10
160x10
Cable Curls
55x15
85x12
115x12
145x8
Preacher DB Curls
27.5eax12
30eax10
35eax10
Reverse BB Grip Curls
45x12
55x10
60x8
Cross Body DB Hammer Curls
30eax12
30x10
35x10
Seated Calf Presses
135x20
180x20
225x20
270x20

Workout Thoughts:
I had another great workout. I tried to lift heavy today and done so on my last set. Pyramid weight sets. Awesome energy and pumps as always. I'm planning on working harder on my lower back more.

Thursday 1/28/10 Rest Day

[euro_luzr]

Double Post!
Friday 1/29/10 Legs and shoulders
Narrow Hack Squats
100x12
190x10
280x10
370x8
Seated Hamstring curls
100x15
130x10
160x10
190x8
Walking Lunges
40x20
70x20
100x20

Front Raises
40x15
50x12
60x7
DB Shoulder Presses
80x12
120x10
160x5
DB Side Raises
45x12
45x10
45x8
DB Rear Raises
40x15
50x12
60x10
Rear Delt Machine (climb set no rest)
130x10
145x8
160x5

Workout Thoughts:
I was alone today and my workout was intense! I took 1 scoop CreaDyl and took 3 No-Beta preworkout. i took the other 3 No-Beta right before the Shoulder workouts. i received alot of mental focus and explosive strengths today. I don't really know if it was the CreaDyl or No-Beta at this point, i was thinking to myself that it could be higher testosterone due to taking TestX6 for the last few weeks. I've lifted heavy today by myself and really concentrated on doing it. i was pumped and had crazy energy. I took new photos tonight for Week #4. I think I lost some weight. tomorrow I'm going to get my measurements and update my profile.

[euro_luzr]

Saturday & Sunday were both rest days
Monday 2/1/10 Start of Week#5
Chest & Tricep
4 GS, 8 PC followed by 8 or 10 FRM Reps
BB Flat Bench Press
65x8,10
90x8,10
135x8,10
185x8,8
DB Incline Press
80x8,10
90x8,10
120x8,10
140x8,8
Pec-Dec Machine Flyes
100x8,10
120x8,10
140x8,8
150x8,8
DB Decline Bench Press
80x8,8
100x8,8
120x8,8
140x8,8

BB Skull Crushers
50x8,8
60x8,8
55x8,8
50x8,8
EZ Bar Cable Pushdown
70x8,8
100x8,8
115x8,8
130x8,8
Rope Cable Pushdown
40x8,8
55x8,8
55x10
70x10

Lying Ab Crunches
30reps
Decline bench crunch
25x25
25x25
Standing oblique crunch?
25x25
25x25
Dip Machine Leg Lifts
25reps
25

Workout Thoughts:
OMG! This was the first time I tried PCs followed by FRMs and I got the pumps of my life. On the FRMs, I controlled the movement while lowering each weight slowly on the count of 2 sec. It was tough but I enjoyed the pumps it gave me. Again, I was by myself and the No-Beta kept me focused while I felt the Niacin rushing in my head. I just loved how the supplements are still working great for me everytime I consume a single serving each time. I'm running low on the Supplements and I will be placing another Order soon. Now I can't wait for the next workout which will be Back and Biceps and will try to implement the Bulging Biceps routine.

Supps:
1 scoop ON Whey Protein 30mins Pre-WO
1 scoop CreaDyl Pre-WO
6 No-Beta Pre-WO
4 scoop Xtend Intra
1 scoop BSN Syntha-6 Post-WO

[euro_luzr]

Tuesday 2/2/10 was rest day. I got the chance to take a tour of the pre-school(wife's work) where I just enrolled my son which he'll be starting in April. And I took him out for some lunch and a movie. so I had a nice day spending some time with my boy.

Wednesday 2/3/10 Back and Bi
Pull-ups(chins) 10
Rack Pulls*1st time doing these
90x10
135x8
185x8
205x8
Seated Machine Rows
85x12
115x12
145x12
160x12
DB Rows
60 per arm x10
75x10
85x10
95x10
Lat pull downs
100x10
130x10
145x10
-Biceps-
Bulging Biceps Routine

Seated calf press
135x15
180x15
225x15
270x15

Supplements:
1 scoop ON Whey Protein 30mins Pre-WO
1 scoop CreaDyl pre-WO
6 No-Beta pre-WO
4 scoops Xtend - Intra
1 scoop Myofusion Post-WO

Thoughts:
I had a strong back workout at first, I completed all my target reps. When it was time for biceps, i was getting pretty fatigue after the first exercise. I wasn't sure if I wasn't dialed in cause I didn't feel much of the niacin flush cause maybe I didn't take Creadyl and No-Beta on an empty stomach? I think I need to raise my dosage of both the CreaDyl and No-Beta. I hope my body doesn't get tolerant to such doses. Later that afternoon, I felt so tired and took a nap right after I ate. I didn't know why I felt that way since I don't really take naps.
Well, I'm half way through the Challenge and I'm going to re-stock my supplements(CreaDyl, No-Beta, and TestX6) I just ran out of TestX6. This Friday is payday and I'm putting in an order for the supps above, and more protein!

[euro_luzr]

Thursday 2/04/10 Rest Day

Friday 2/05/10 Leg and Shoulders
The workout:
Narrow Squat on Smith Machine
90x12
180x10
230x6
270x4
Hack Squat
100x10
190x10
280x10
370x6
Leg Ext
110x12
155x10
200x10
230x9

Seated DB Press
120x10
150x10
160x7
Rear (delt) Raises superset into BB upright rows 8PC followed by 8FRMs
40x12/50x8x8
50x10/50x8x8
50x10/50x8x8
60x7/50x8x8
BB Shrugs
135x10
225x10
315x10

Also, did some Ab workouts
Weighted Crunches
flutter kicks
Machine crunches

Workout Thoughts:
CreaDyl and No-Beta didn't let me down today. First off, I usually go to the gym right after work. Work was busy that day and was kinda tired by the time I got off. I took the supplements and focused on hitting my workouts hard. It was hard at the beginning, but once I felt the no-beta and got into the groove, i pushed myself to do it. It was one of those days that you wouldn't wanna care and rest alot. I didn't do that though, I imagined myself pushing the weights rep after rep. I keep reminding myself that every workout counts towards the goal. I felt like throwing up during the leg workouts but once I got to working shoulders i felt good, thats why i hit my shoulders with a random superset on the 2nd exercise. Overall, i was glad I found motivation in myself and by taking the CreaDyl and No-Beta.

Supplements:
1 scoop Creadyl Pre-WO
6 No-Beta Pre-WO
3 scoops Xtend Intra
2 scoops Myofusion Post-WO

I placed an Order for another tub of CreaDyl and TestX6 and more protein. Hopefully, my free sample of GlutaCene will be here the time I get my order.

[droopy122]

Finally getting to read your log. You're doing a great job. The NO Beta / CreaDyl combo is sick. I am starting with supersets this week. Good luck!!!

[euro_luzr]

Finally getting to read your log. You're doing a great job. The NO Beta / CreaDyl combo is sick. I am starting with supersets this week. Good luck!!!

Big thanks dude! the combo is sick, i just re-ordered more. Everynow and then I throw in supersets to shock the system!

[euro_luzr]

Saturday 2/06/10 went to the gym and worked on some arms, abs and crunches
Sunday 2/07/10 was rest day

Monday 2/08/10 start of week#6! halfway through the Challenge
Monday Chest and Tri
BB Bench Press
135x10
185x10
225x9
245x4
DB Incline Press
120x10
140x10
160x8
180x5
Incline DB Flyes
60x10
70x10
80x10
90x10
DB Decline Press
100x8x8 (PC&FRM)
120x8x8 (PC&FRM)
140x8
150x4
Pec Dec Mach Flyes
100x10 (each rep was 1-1/3 in motion)
100x10 (each rep was 1-1/3 in motion)
100x10 (each rep was 1-1/3 in motion)

Skull Crushers
60x10
70x10
80x10
90x7
EZ Bar Cable Pushdowns
70x10
130x10
160x9
175x7
Overhead Rope Cable Ext
55x10
70x10
85x9
100x9
Overhead DB Ext Superset w/Olympic Bar Bicep curls
40x8 --> 45x8 (no rest inbetween sets) 5 sets!

Supplements:
1 scoop ON Whey Protein 1 hour Pre-WO/Intra
1.5 scoop CreaDyl Pre-WO
6 No-Beta Pre-WO
3 scoops Xtend Intra 2nd half of workout(before Tricep workout)
2 scoops XF lemonade Protein Post-WO
1 scoop Myofusion Before Bed
4 TestX6 Before Bed

Overall Thoughts:
I had a pretty long day. I got up at 2am to get ready for work at 3. Took my multis and a scoop of Protein. I worked 10 hours that day and made sure that I feed every 2-3 hours which meant also supplementing with protein bars, fruits, and shakes. Right after work, I headed over to the gym and started taking my CreaDyl. I was tired again but that didn't stop me from working out. Once the supps were absorbed, I felt the flush and the tingles and ready for work. I didn't think I was capable of lifting the weights above because I thought i was somewhat tired from work. With the boost and focus from the supps, I threw in different routines to hit my muscles in different ways. i was pumped and energized. I couldn't believe that last exercise of supersets that i did. I exploded with energy to pull that off. Thanks to CreaDyl and especially No-Beta for keeping me going and pushing more weights. As in my previous workouts, I experience the same levels of energy even though I start the workouts tired. I always give it my all.

My order of supplements arrived in the mail yesterday so now I'm equipped. I ran out of TestX6 last Friday and didn't get the mush rest I needed. last night I took the TestX6 and yet again experience the deeper sleep and wild dreams. TestX6 is amazing! now i'm just waiting to try the GlutaCene sample that i thought i was receiving...?

[euro_luzr]

Tuesday 2/09/10 Rest Day I wanted to workout but got stuck preparing my taxes. And my dog got ill. Oh well.

Wednesday 2/10/10 Back & Bi's
I got excited to hit back today but first had to drop my dog off to the Vet. On my way to the Gym, I was sipping on my CreaDyl and couldn't find my No-Beta tablets. I forgot them at home and decided to go directly to the gym instead. Nonetheless, I still had a great workout without the No-Beta.

BB Bent Over Rows
95x10
135x10
155x10
175x8
Rack Pulls
135x10
185x10
225x10
275x10
Lat PullDowns
100x10
145x10
175x10
190x6
Hammer Strength Mach Rows
90x10
180x10
270x10
360x6
Back Extensions
Bodyweight+45x10
BW+35x10
BW+25x10
BW+10x10

Standing DB Curls(per hand)
30x10
35x10
40x10
45x7
Seated BB Preacher Curls
40x10
40x10
50x10
60x10
70x7
Tri-Set "21" Incline Bench - hammer curls/45degree hammer/supinated curl
20x7/7/7
20x7/7/7
20x7/7/7

No Cardio due to leaving to pick up my dog at the Vet.

Overall Thoughts:
Workout was still great despite not having/taking No-Beta pills. I felt a great deal of energy and endurance with just CreaDyl and Xtend. I pushed myself just like I would if I had taken No-Beta. My pumps were not super but my strength was still there. Next time, I will not forget to bring my No-Beta. I felt a difference in focus and pumps without taking No-Beta.

Supplementation:
orange triad multis in the A.M.
1 scoop ON Whey Protein
1 scoop CreaDyl Pre-WO
3 scoops Xtend Intra
1.5 scoops XF Protein Post-WO
Orange triad Multis w/dinner
1.5 scoops MyoFusion before Bed
4 TestX6 before bed

[euro_luzr]

Just received my sample of GlutaCene! Can't wait to try it tomorrow during my leg & shoulder workout.

[euro_luzr]

Thursday 2/11/10 Rest Day - Received my GlutaCene Sample.
Friday 2/12/10 I wanted to workout but ended up taking my son and dog to the park since the weather was beautiful. It was about 66degrees but in the sun it felt like 70.
Anyways,...
Saturday 2/13/10 Leg day
Sumo Squats
90x10
180x10
230x8
270x6
Leg Press
190x10
280x10
370x10
460x10
550x8
Seated hamstrings
100x10
145x10
175x10
205x7
Stiff Legged DL
90x10
135x10
185x8
225x6
Leg Ext
110x10
155x10
200x10
230x7

35mins Cardio (Bike & Treadmill)
Supplements:
1 scoop XF Whey in the AM
Multis in the AM
1 scoop CreaDyl Pre-wo
6 No-Beta Pre-wo
1.5 scoop GlutaCene Intra
1 pill Viper (pre-cardio)
2 scoops XF Whey Post-WO
1 scoop Myofusion Before Bed
4 TestX6 before bed

Overall Thoughts:
Workout was great for a Saturday. Motivation was a 7/10. I focused on pushing more weights and done so. Energy and focus was excellent as usual with the CreaDyl & No-Beta. This time I felt the tingles for quite a while, I know it was from the beta alanine in both products but I also think it is in the GlutaCene since I sipped on it Intra workout. That kept my drive going throughout.

GlutaCene thoughts:
It was my first time taking GlutaCene and it tasted awesome. I had the wild berry. Mixability was good. Although, it gave me a little hot sensation compared to chewing a cinnamon gum. Everytime I sipped it that what I felt in my mouth and throat area but only for a brief moment. It was sort of weird. GlutaCene gave me the endurance I was after and hopefully a fast recovery. I enjoy it and will continue to use it right next to Xtend. I would definitely order more because i would like to stack Double-T Sports products altogether for incredible results.

until next workout,... Happy Heart Day!

[euro_luzr]

Sunday 2/14/10 Heart Day
I've decided to hit the gym today. I thought my shoulders needed more work. I changed it up today and did a totally different routine to shock my shoulders and body. I used light to moderate weight with a twist of supersets.
Exercises:
DB Side raises superset into -->BB Military presses(behind the head)
4 sets 10 reps each exercise
40x10/40x10
40x10/40x10
50x10/50x10
50x10/50x10
continued the same supersets but included 2 more workouts
DB Side raises->BB Military presses->DB Front Raises->BB Upright Rows
4 sets 8 reps each exercise
40x8/40x8/40x8/40x8
40x8/40x8/40x8/40x8
40x8/40x8/40x8/40x8
40x8/40x8/40x8/40x8
DB Rear raises superset into --> DB Shrugs
40x10/150x10
50x10/180x10
60x10/200x10
70x10/240x10
Side raises cable machine 60sec rest inbetween
10x10
15x10
15x10
20x8
Machine Overhead Press
80x10
110x10
140x9
170x5
Abs - leg raises
2 sets of 15
Treadmill
20min jog
20 minute cardio

Supplements:
1 scoop CreaDyl Lemon Lime Pre-wo
6 No-Beta Pre-wo
1.5 scoop GlutaCene Intra
2 scoops XF Whey Lemonade Protein Post-wo
1 scoop MyoFusion Before bed
4 TestX6 Before bed

Todays Thoughts:
I didn't expect todays workout to be hard but it was challenging. It challenged my endurance to conquer the supersets. It was my first dose of Lemon Lime CreaDyl and like the taste of it. It was neon green and someone actually questioned it. Well, taste was great and it gave me the energy to sustain continuous strength throughout my supersets. No-Beta gave me my usual focus and massive pumps. My shoulders were virtually wider with those delts pumped. I didn't feel any muscle aches or pains thanks to the GlutaCene. GlutaCene is beginning to grow on me, meaning, I can be addicted to it because of the brief hotness in my throat whenever I sip on it like an extra tingle saying, "keep going!"
Today was a good day, I even went to watch Percy Jackson & the Olympians: The Lightning Thief with my family.