Kfc , mcdonalds, red rooster

[solomona]

If you eat at either of these fast food restaurants :

MCDONALDS
KFC
REDROOSTER
HUNGRY JACKS
KEBABS
FISH AND CHIPS

SUBWAY (not so much..)


...what do you order for maximum (although little) nurtitional benefit? (Obviously not eating there is ideal, but if you did happen to go there)


e.g. maccas id go mchicken, subway sweet onion chicken teriyaki,

[Xuaxace]

Have you chekced the nutrition value on their websites


If I go to maccas, All I eat is a cheeseburger, water and small fries of which I only eat half. (Fries are a big enemy)

[Octium]

anything from the value menu son