Current Stats:
Height: 5'5
Weight: 120 pounds
i know that the high school/middle school football season is over, but i want to get a head start on my training. my main goal is to be a running back next football season.
my training program will be:
monday: weight lifting, speed and position work
tuesday: weight lifting, speed and position work
wednesday: rest
thursday: weight lifting, speed and position work
friday: weight lifting, speed and position work
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Results 1 to 8 of 8
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01-09-2010, 05:46 PM #1Banned
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StrongMan728's Football Training Log
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01-09-2010, 07:56 PM #2Banned
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goals
Goals For 2010 Football Season
Be a running back
Make at least 15 touchdowns
Bench Press 145 pounds
Deadlift 165 pounds
Squat 150 pounds
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01-10-2010, 10:13 AM #3Banned
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going to go to a friend's house later ( whos dad is the football coach ) and hopefully i can get him to time my forty yard dash
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01-10-2010, 12:25 PM #4Banned
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Just got home from my friends house. i ran the forty yard dash ten times and here are the times
1. 6.90 seconds
2. 7.03 seconds
3. 6.91 seconds
4. 5.65 seconds
5. 6.37 seconds
6. 6.87 seconds
7. 6.75 seconds
8. 6.81 seconds
9. 7.00 seconds
10. 6.60 seconds
my times were really bad i feel like i could have done a little better
cant lift weights monday cuz im going to go watch UFC Fight Night Live
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01-10-2010, 05:48 PM #5Banned
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i can only workout abs tommorow, but i plan on hitting the weight room hard tuesday night
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01-12-2010, 02:46 PM #6Banned
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UFC Fight Night was ok. going to hit the weight room hard tonight
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01-13-2010, 10:22 AM #7Banned
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i could not lift weights yesterday i had to much homework. i dont think i can lift today also.
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07-04-2011, 01:19 PM #8Banned
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Lol I was such a puss
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