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  1. #1
    tyler mitten's Avatar
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    mitten is just really nice. (+1000) mitten is just really nice. (+1000) mitten is just really nice. (+1000) mitten is just really nice. (+1000) mitten is just really nice. (+1000) mitten is just really nice. (+1000) mitten is just really nice. (+1000) mitten is just really nice. (+1000) mitten is just really nice. (+1000) mitten is just really nice. (+1000) mitten is just really nice. (+1000)
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    verkoshansky squat program

    does it matter how i schedule the two squat days, im also deadlifting once a week

    here is the program:
    http://web.archive.org/web/200604271...reComrade.html
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  2. #2
    Scientia vis est qb0708's Avatar
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    qb0708 is just really nice. (+1000) qb0708 is just really nice. (+1000) qb0708 is just really nice. (+1000) qb0708 is just really nice. (+1000) qb0708 is just really nice. (+1000) qb0708 is just really nice. (+1000) qb0708 is just really nice. (+1000) qb0708 is just really nice. (+1000) qb0708 is just really nice. (+1000) qb0708 is just really nice. (+1000) qb0708 is just really nice. (+1000)
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    Give your self 48-72 hours of rest inbetween.

    Ex:
    Monday & Thursday
    Tuesday & Friday
    Wednesday & Saturday

    If you going to add in the deadlift, (without knowledge of how stressful this workout is going to be) do one squat workout on Monday, the deadlift on Wednesday, and the second squat workout on Friday.
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