Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 15 of 15
  1. #1
    bertface.jpg nickloporchio's Avatar
    Join Date: Nov 2009
    Location: Acton, California, United States
    Age: 22
    Stats: 6'1", 215 lbs
    Posts: 1,062
    Rep Power: 309
    nickloporchio has a reputation beyond repute. Second best rank possible! (+100000) nickloporchio has a reputation beyond repute. Second best rank possible! (+100000) nickloporchio has a reputation beyond repute. Second best rank possible! (+100000) nickloporchio has a reputation beyond repute. Second best rank possible! (+100000) nickloporchio has a reputation beyond repute. Second best rank possible! (+100000) nickloporchio has a reputation beyond repute. Second best rank possible! (+100000) nickloporchio has a reputation beyond repute. Second best rank possible! (+100000) nickloporchio has a reputation beyond repute. Second best rank possible! (+100000) nickloporchio has a reputation beyond repute. Second best rank possible! (+100000) nickloporchio has a reputation beyond repute. Second best rank possible! (+100000) nickloporchio has a reputation beyond repute. Second best rank possible! (+100000)
    Visit nickloporchio's BodySpace
    nickloporchio is offline

    5/3/1-Westside Hybrid?

    Has anyone tried this, what are your thoughts on a program set up like this
    I've been making good gains on 5/3/1 but I want to throw in DE work For explosiveness for football... I came across a split like this

    Monday - Dynamic effort (DE) bench press. Heavier overhead pressing.
    Tuesday - Wendler's squat day. Dynamic effort (DE) deadlifts.
    Thursday - Wendler's bench press day.
    Friday - Wendler's deadlift day. Dynamic effort (DE) squats.

    Accessories are similar to Westside weaknesses..
    My Powerlifting log-
    http://forum.bodybuilding.com/showthread.php?t=120681551

    Nov 6, 2009 - 330/205/330 Raw @215
    Feb 6, 2011- 501/314/572 Raw @ 240
    August 6, 2011- 585/385/585 single ply @240
    Current Goal-
    245lbs 10% BF end of 2012

    My Facebook - http://www.facebook.com/nick.loporchio
    -UCLA Powerlifting-
    Reply With Quote

  2. #2
    Powerlifting Mod isaku900's Avatar
    Join Date: Dec 2006
    Location: United States
    Stats: 6'0", 295 lbs
    Posts: 18,056
    BodyPoints: 4515
    Rep Power: 1230019
    isaku900 has reached the pinnacle! Best possible rank! (+1000000) isaku900 has reached the pinnacle! Best possible rank! (+1000000) isaku900 has reached the pinnacle! Best possible rank! (+1000000) isaku900 has reached the pinnacle! Best possible rank! (+1000000) isaku900 has reached the pinnacle! Best possible rank! (+1000000) isaku900 has reached the pinnacle! Best possible rank! (+1000000) isaku900 has reached the pinnacle! Best possible rank! (+1000000) isaku900 has reached the pinnacle! Best possible rank! (+1000000) isaku900 has reached the pinnacle! Best possible rank! (+1000000) isaku900 has reached the pinnacle! Best possible rank! (+1000000) isaku900 has reached the pinnacle! Best possible rank! (+1000000)
    Visit isaku900's BodySpace
    isaku900 is offline
    pretty bad idea.

    both are training systems designed to be used as a whole. you're trying to pick and choose portions of them as if they were built in vacuums.
    *Mods/CS will not, nor can they change your username, so don't ask*
    *Mods/CS will not, nor can they mass delete your post history, so don't ask*
    Reply With Quote

  3. #3
    Riding for Redemption grace_ou's Avatar
    Join Date: Jun 2008
    Location: United States
    Stats: 5'2", 150 lbs
    Posts: 16,361
    Rep Power: 0
    grace_ou has reached the pinnacle! Best possible rank! (+1000000) grace_ou has reached the pinnacle! Best possible rank! (+1000000) grace_ou has reached the pinnacle! Best possible rank! (+1000000) grace_ou has reached the pinnacle! Best possible rank! (+1000000) grace_ou has reached the pinnacle! Best possible rank! (+1000000) grace_ou has reached the pinnacle! Best possible rank! (+1000000) grace_ou has reached the pinnacle! Best possible rank! (+1000000) grace_ou has reached the pinnacle! Best possible rank! (+1000000) grace_ou has reached the pinnacle! Best possible rank! (+1000000) grace_ou has reached the pinnacle! Best possible rank! (+1000000) grace_ou has reached the pinnacle! Best possible rank! (+1000000)
    Visit grace_ou's BodySpace
    grace_ou is offline
    Reply With Quote

  4. #4
    Registered User StLRPh's Avatar
    Join Date: Dec 2009
    Age: 37
    Stats: 6'4", 220 lbs
    Posts: 236
    Rep Power: 53
    StLRPh has a brilliant future. Third best rank! (+40000) StLRPh has a brilliant future. Third best rank! (+40000) StLRPh has a brilliant future. Third best rank! (+40000) StLRPh has a brilliant future. Third best rank! (+40000) StLRPh has a brilliant future. Third best rank! (+40000) StLRPh has a brilliant future. Third best rank! (+40000) StLRPh has a brilliant future. Third best rank! (+40000) StLRPh has a brilliant future. Third best rank! (+40000) StLRPh has a brilliant future. Third best rank! (+40000) StLRPh has a brilliant future. Third best rank! (+40000) StLRPh has a brilliant future. Third best rank! (+40000)
    Visit StLRPh's BodySpace
    StLRPh is offline
    There is one and I believe its called Built like a badass. And sold by DeFranco on his website.
    Last edited by StLRPh; 01-09-2010 at 05:44 PM.
    Reply With Quote

  5. #5
    Registered User AmericanPhysco's Avatar
    Join Date: Jul 2008
    Stats: 6'0", 172 lbs
    Posts: 1,461
    Rep Power: 889
    AmericanPhysco has a reputation beyond repute. Second best rank possible! (+100000) AmericanPhysco has a reputation beyond repute. Second best rank possible! (+100000) AmericanPhysco has a reputation beyond repute. Second best rank possible! (+100000) AmericanPhysco has a reputation beyond repute. Second best rank possible! (+100000) AmericanPhysco has a reputation beyond repute. Second best rank possible! (+100000) AmericanPhysco has a reputation beyond repute. Second best rank possible! (+100000) AmericanPhysco has a reputation beyond repute. Second best rank possible! (+100000) AmericanPhysco has a reputation beyond repute. Second best rank possible! (+100000) AmericanPhysco has a reputation beyond repute. Second best rank possible! (+100000) AmericanPhysco has a reputation beyond repute. Second best rank possible! (+100000) AmericanPhysco has a reputation beyond repute. Second best rank possible! (+100000)
    Visit AmericanPhysco's BodySpace
    AmericanPhysco is offline
    Originally Posted by StLRPh View Post
    There is one and I believe its called Built like a badass. And told by DeFranco on his website.
    http://www.defrancostraining.com/art...rds-part3.html

    Made for football players. I ran it for track, got more explosive/stronger.
    Reply With Quote

  6. #6
    Registered User pntbll687's Avatar
    Join Date: Aug 2007
    Age: 26
    Posts: 504
    Rep Power: 1338
    pntbll687 has reached the pinnacle! Best possible rank! (+1000000) pntbll687 has reached the pinnacle! Best possible rank! (+1000000) pntbll687 has reached the pinnacle! Best possible rank! (+1000000) pntbll687 has reached the pinnacle! Best possible rank! (+1000000) pntbll687 has reached the pinnacle! Best possible rank! (+1000000) pntbll687 has reached the pinnacle! Best possible rank! (+1000000) pntbll687 has reached the pinnacle! Best possible rank! (+1000000) pntbll687 has reached the pinnacle! Best possible rank! (+1000000) pntbll687 has reached the pinnacle! Best possible rank! (+1000000) pntbll687 has reached the pinnacle! Best possible rank! (+1000000) pntbll687 has reached the pinnacle! Best possible rank! (+1000000)
    pntbll687 is offline
    Why don't you just switch to the westside program if you want to build explosion
    Reply With Quote

  7. #7
    Registered User singmeat's Avatar
    Join Date: Sep 2006
    Stats: 6'4", 260 lbs
    Posts: 361
    BodyPoints: 1379
    Rep Power: 90
    singmeat has a brilliant future. Third best rank! (+40000) singmeat has a brilliant future. Third best rank! (+40000) singmeat has a brilliant future. Third best rank! (+40000) singmeat has a brilliant future. Third best rank! (+40000) singmeat has a brilliant future. Third best rank! (+40000) singmeat has a brilliant future. Third best rank! (+40000) singmeat has a brilliant future. Third best rank! (+40000) singmeat has a brilliant future. Third best rank! (+40000) singmeat has a brilliant future. Third best rank! (+40000) singmeat has a brilliant future. Third best rank! (+40000) singmeat has a brilliant future. Third best rank! (+40000)
    Visit singmeat's BodySpace
    singmeat is offline
    Originally Posted by pntbll687 View Post
    Why don't you just switch to the westside program if you want to build explosion
    because butchering other people's programs works better than what the original programmer came up with. I had great gains on a DC, GVT, 5/3/1, Waterbury hybrid
    Reply With Quote

  8. #8
    Banned kman025's Avatar
    Join Date: Sep 2009
    Location: United States
    Age: 20
    Stats: 5'8", 170 lbs
    Posts: 3,074
    Rep Power: 0
    kman025 has a reputation beyond repute. Second best rank possible! (+100000) kman025 has a reputation beyond repute. Second best rank possible! (+100000) kman025 has a reputation beyond repute. Second best rank possible! (+100000) kman025 has a reputation beyond repute. Second best rank possible! (+100000) kman025 has a reputation beyond repute. Second best rank possible! (+100000) kman025 has a reputation beyond repute. Second best rank possible! (+100000) kman025 has a reputation beyond repute. Second best rank possible! (+100000) kman025 has a reputation beyond repute. Second best rank possible! (+100000) kman025 has a reputation beyond repute. Second best rank possible! (+100000) kman025 has a reputation beyond repute. Second best rank possible! (+100000) kman025 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit kman025's BodySpace
    kman025 is offline
    http://muscleandbrawn.com/forums/pow...-1-hydrid.html

    edit: this was a decussion on this, may help
    Reply With Quote

  9. #9
    bertface.jpg nickloporchio's Avatar
    Join Date: Nov 2009
    Location: Acton, California, United States
    Age: 22
    Stats: 6'1", 215 lbs
    Posts: 1,062
    Rep Power: 309
    nickloporchio has a reputation beyond repute. Second best rank possible! (+100000) nickloporchio has a reputation beyond repute. Second best rank possible! (+100000) nickloporchio has a reputation beyond repute. Second best rank possible! (+100000) nickloporchio has a reputation beyond repute. Second best rank possible! (+100000) nickloporchio has a reputation beyond repute. Second best rank possible! (+100000) nickloporchio has a reputation beyond repute. Second best rank possible! (+100000) nickloporchio has a reputation beyond repute. Second best rank possible! (+100000) nickloporchio has a reputation beyond repute. Second best rank possible! (+100000) nickloporchio has a reputation beyond repute. Second best rank possible! (+100000) nickloporchio has a reputation beyond repute. Second best rank possible! (+100000) nickloporchio has a reputation beyond repute. Second best rank possible! (+100000)
    Visit nickloporchio's BodySpace
    nickloporchio is offline
    Originally Posted by pntbll687 View Post
    Why don't you just switch to the westside program if you want to build explosion
    I like the way 5/3/1 split is set up, its simple and linear.. so basically I'm just curious how you'd fit DE work into 5/3/1..
    My Powerlifting log-
    http://forum.bodybuilding.com/showthread.php?t=120681551

    Nov 6, 2009 - 330/205/330 Raw @215
    Feb 6, 2011- 501/314/572 Raw @ 240
    August 6, 2011- 585/385/585 single ply @240
    Current Goal-
    245lbs 10% BF end of 2012

    My Facebook - http://www.facebook.com/nick.loporchio
    -UCLA Powerlifting-
    Reply With Quote

  10. #10
    Registered User mangiventofly's Avatar
    Join Date: Mar 2008
    Location: Indianapolis, Indiana, United States
    Age: 37
    Stats: 5'10", 227 lbs
    Posts: 1,671
    Rep Power: 1053
    mangiventofly has reached the pinnacle! Best possible rank! (+1000000) mangiventofly has reached the pinnacle! Best possible rank! (+1000000) mangiventofly has reached the pinnacle! Best possible rank! (+1000000) mangiventofly has reached the pinnacle! Best possible rank! (+1000000) mangiventofly has reached the pinnacle! Best possible rank! (+1000000) mangiventofly has reached the pinnacle! Best possible rank! (+1000000) mangiventofly has reached the pinnacle! Best possible rank! (+1000000) mangiventofly has reached the pinnacle! Best possible rank! (+1000000) mangiventofly has reached the pinnacle! Best possible rank! (+1000000) mangiventofly has reached the pinnacle! Best possible rank! (+1000000) mangiventofly has reached the pinnacle! Best possible rank! (+1000000)
    Visit mangiventofly's BodySpace
    mangiventofly is offline
    go ask wendler on the Q&A and see what he says. you might wanna look it up first so you don't waste his time. or, i can just tell you now that HE says it's a bad idea. either way, you're gonna be disappointed.
    i rep back.
    Reply With Quote

  11. #11
    Trying to be strong PeonLover's Avatar
    Join Date: May 2007
    Location: Baltimore, Maryland, United States
    Age: 27
    Stats: 5'10", 218 lbs
    Posts: 3,463
    BodyPoints: 2518
    Rep Power: 8714
    PeonLover has reached the pinnacle! Best possible rank! (+1000000) PeonLover has reached the pinnacle! Best possible rank! (+1000000) PeonLover has reached the pinnacle! Best possible rank! (+1000000) PeonLover has reached the pinnacle! Best possible rank! (+1000000) PeonLover has reached the pinnacle! Best possible rank! (+1000000) PeonLover has reached the pinnacle! Best possible rank! (+1000000) PeonLover has reached the pinnacle! Best possible rank! (+1000000) PeonLover has reached the pinnacle! Best possible rank! (+1000000) PeonLover has reached the pinnacle! Best possible rank! (+1000000) PeonLover has reached the pinnacle! Best possible rank! (+1000000) PeonLover has reached the pinnacle! Best possible rank! (+1000000)
    Visit PeonLover's BodySpace
    PeonLover is offline
    If you changed the DE day and got rid of the bands/chains and changed it into straight weight speed (70-80%) For sets of 2-3 then it would probably work better. Westside is designed for the equipped lifter and messing around with it in raw lifting and bastardizing it probably won't do you much good.
    Team Super Awesome!
    There is no such thing as 'strong enough'

    PL:565/385/716

    If hard work pays off then easy work is worthless.

    Take a look at what I did, now imagine what I'm about to do
    Reply With Quote

  12. #12
    Registered User StLRPh's Avatar
    Join Date: Dec 2009
    Age: 37
    Stats: 6'4", 220 lbs
    Posts: 236
    Rep Power: 53
    StLRPh has a brilliant future. Third best rank! (+40000) StLRPh has a brilliant future. Third best rank! (+40000) StLRPh has a brilliant future. Third best rank! (+40000) StLRPh has a brilliant future. Third best rank! (+40000) StLRPh has a brilliant future. Third best rank! (+40000) StLRPh has a brilliant future. Third best rank! (+40000) StLRPh has a brilliant future. Third best rank! (+40000) StLRPh has a brilliant future. Third best rank! (+40000) StLRPh has a brilliant future. Third best rank! (+40000) StLRPh has a brilliant future. Third best rank! (+40000) StLRPh has a brilliant future. Third best rank! (+40000)
    Visit StLRPh's BodySpace
    StLRPh is offline
    Originally Posted by nickloporchio View Post
    I like the way 5/3/1 split is set up, its simple and linear.. so basically I'm just curious how you'd fit DE work into 5/3/1..
    This has been asked a lot and he always says not to do dynamic effort with 5/3/1
    Reply With Quote

  13. #13
    Banned Arlecchino's Avatar
    Join Date: Sep 2006
    Age: 45
    Stats: 5'10"
    Posts: 29,447
    BodyPoints: 25210
    Rep Power: 0
    Arlecchino has reached the pinnacle! Best possible rank! (+1000000) Arlecchino has reached the pinnacle! Best possible rank! (+1000000) Arlecchino has reached the pinnacle! Best possible rank! (+1000000) Arlecchino has reached the pinnacle! Best possible rank! (+1000000) Arlecchino has reached the pinnacle! Best possible rank! (+1000000) Arlecchino has reached the pinnacle! Best possible rank! (+1000000) Arlecchino has reached the pinnacle! Best possible rank! (+1000000) Arlecchino has reached the pinnacle! Best possible rank! (+1000000) Arlecchino has reached the pinnacle! Best possible rank! (+1000000) Arlecchino has reached the pinnacle! Best possible rank! (+1000000) Arlecchino has reached the pinnacle! Best possible rank! (+1000000)
    Visit Arlecchino's BodySpace
    Arlecchino is offline
    You are 17, with limited lifting experience. Do not screw around with programs created by guys who were lifting before you were a hormone storm. Pick a program, train your ass off, eat and sleep a lot.
    Reply With Quote

  14. #14
    Banned DJSTARER's Avatar
    Join Date: Apr 2005
    Location: Maryland, United States
    Stats: 5'9", 194 lbs
    Posts: 2,768
    BodyPoints: 40
    Rep Power: 0
    DJSTARER has reached the pinnacle! Best possible rank! (+1000000) DJSTARER has reached the pinnacle! Best possible rank! (+1000000) DJSTARER has reached the pinnacle! Best possible rank! (+1000000) DJSTARER has reached the pinnacle! Best possible rank! (+1000000) DJSTARER has reached the pinnacle! Best possible rank! (+1000000) DJSTARER has reached the pinnacle! Best possible rank! (+1000000) DJSTARER has reached the pinnacle! Best possible rank! (+1000000) DJSTARER has reached the pinnacle! Best possible rank! (+1000000) DJSTARER has reached the pinnacle! Best possible rank! (+1000000) DJSTARER has reached the pinnacle! Best possible rank! (+1000000) DJSTARER has reached the pinnacle! Best possible rank! (+1000000)
    Visit DJSTARER's BodySpace
    DJSTARER is offline
    OP:

    While the conjugate method can be just about anything you want, you don't want to bastardize the importance of three disciplines within it. People regularly build a progressive overload aspect into the conjugate method, but you have to be experienced enough to control your volume manually. Bridging the ME and RE disciplines is fine if you know what you're doing, but it certainly becomes something different in the process... closer to a starting strength type template.
    Reply With Quote

  15. #15
    Heavy Ass Weight fatdaddy67's Avatar
    Join Date: Jul 2007
    Location: Fond Du Lac, Wisconsin, United States
    Age: 46
    Stats: 5'10", 276 lbs
    Posts: 1,096
    BodyPoints: 64373
    Rep Power: 159
    fatdaddy67 has a reputation beyond repute. Second best rank possible! (+100000) fatdaddy67 has a reputation beyond repute. Second best rank possible! (+100000) fatdaddy67 has a reputation beyond repute. Second best rank possible! (+100000) fatdaddy67 has a reputation beyond repute. Second best rank possible! (+100000) fatdaddy67 has a reputation beyond repute. Second best rank possible! (+100000) fatdaddy67 has a reputation beyond repute. Second best rank possible! (+100000) fatdaddy67 has a reputation beyond repute. Second best rank possible! (+100000) fatdaddy67 has a reputation beyond repute. Second best rank possible! (+100000) fatdaddy67 has a reputation beyond repute. Second best rank possible! (+100000) fatdaddy67 has a reputation beyond repute. Second best rank possible! (+100000) fatdaddy67 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit fatdaddy67's BodySpace
    fatdaddy67 is offline
    Originally Posted by kman025 View Post
    http://muscleandbrawn.com/forums/pow...-1-hydrid.html

    edit: this was a decussion on this, may help
    Thumbs up on that. Thanks Kman.
    Reply With Quote

Reply

Similar Threads

  1. Westside / 5x5 Hybrid program
    By kethnaab in forum Workout Programs
    Replies: 87
    Last Post: 04-22-2008, 09:55 AM
  2. Westside Hybrid or 5x5 program?
    By SuicideGripMe in forum Powerlifting/Strongman
    Replies: 7
    Last Post: 10-27-2006, 03:01 PM
  3. Westside / 5x5 hybrid training plan
    By kethnaab in forum Powerlifting/Strongman
    Replies: 1
    Last Post: 05-20-2006, 07:48 AM
  4. howes this westside/hybrid routine??
    By Allenater in forum Powerlifting/Strongman
    Replies: 5
    Last Post: 01-01-2005, 11:58 AM
  5. how is this westside hybrid routine?
    By Allenater in forum Powerlifting Workouts - Training Journals
    Replies: 2
    Last Post: 12-31-2004, 02:40 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout