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  1. 01-09-2010, 10:36 AM #1
    nicky16
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    Anyone tried carb cycling?

    Has anyone ever tried carb cycling? Curious of results.

    Its basically low carbs on low activity days(arms) and high carbs on high activity days (legs). Too minimize fat gains i believe.


    Heres what it looks like (got this from muscle & fitness magezine)

    High Carb day- 2-3g carbs per pound bodyweight
    Low carb/moderate day- 0.5-1.5g per pound bodyweight


    opinions/speculations?
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  2. 01-09-2010, 10:47 AM #2
    SaratogaKid
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    a lot of people on here do it. look up the anabolic diet
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