So i am officially coming off a month plus of contest rebound.....ugh!!!!!
I am trying to drop btwn 7 and10lbs the right way,but not sure if I am looking at things right and you all are such a wealth of knowledge i would appreciate the feedback.
I do have a coach that has given me my workouts to follow in my off season,but she won't touch the diet because i am in off season and she feels its best to just eat good but clean. Here is the problem.....Im a former "big girl" (240lbs was my highest) I can't just eat good and clean! I have to plan, I have a tendancy to binge and not planning does not work for me. These last 2 weeks since christmas I have tried,but I just end up eating crap, or way to little and then I binge again!
I am not looking to drop the weight over night, in fact the number on the scale doesn't bother me as much as not feeling the tighness, i just feel fluffy... so if it comes off slow and there is visual progress I am ok.
Prep diet was crazy but really easy, but it really played with super low to no carbs. I thinkin order to help my binges and to keep me from needing to munch I am going to bring back in the carbs, I tried cycling them for the last 2 weeks but I would cave and binge on tostitos...lol!
So here is my thought... And please offer up advice!
going to a40/40/20 split so protien and carbs are equal..
Calories on training days...btw 1450-1500
my break down is not exact its about 159gP/132gC/38gF..but I am working on it
non training is about 1300cal, with a little less carbs and slightly higher fat
I will do 1 cheat meal weekly on a non training day
I train (lift) 4-5 days a week with moderate intensity cardio 30 min 4days,60min 2 days.
I guess after this long drawn out post ..my question is...Are my numbers/thoughts on point?
I weigh 137, my goal is to maintain off season btwn. 127-132
Much appreciation ladies!
Thread: help w/calorie numbers