Today my workout consists of doing about 3 sets of 10 reps on the chest expander every 3 days or so. the results are ok, but nothing special. I'm looking to build mass.
I have a dumbbell 8KG at home on top of the chest expander, and Iv'e been thinking about mixing all those 3 workouts for a few reasons.
First to help me build muscle on as many muscle groups as possible.
secondly so I won't get bored using the same thing over and over again, I can do push ups one day, then the next dumbbell workout, then the next only chest expander.
My question though is if it's a good idea...
Do you have any suggestions, ideas for me?
thanks for your time.
Have a great day.
01-09-2010, 07:35 AM #1
Push ups + dumbbell + chest expander = good idea?
01-09-2010, 07:38 AM #2
01-09-2010, 09:42 AM #3
01-09-2010, 09:44 AM #4
- Join Date: Jan 2009
- Location: United Kingdom (Great Britain)
- Age: 59
- Posts: 1,500
- Rep Power: 277
01-09-2010, 10:05 AM #5
01-09-2010, 11:45 AM #6
- Join Date: Jan 2010
- Location: shropshire, england, United Kingdom (Great Britain)
- Age: 31
- Stats: 5'11", 157 lbs
- Posts: 1,860
- Rep Power: 3045
i thought the chest expander worked the rear delts, since all muscles contract and to use the chest expender your pectorals are doing on the opposite of contracting..
watch the stickies at the top of the exercise forum page, especialy the compound lifts one. they are the moves that build muscle, chest expander is just a fitness gadget.Natural Physique Ascossiation South East Britain lightweight champion
NPA Mike Williams Classic 3rd place Novice and Best First timer of tournament
NPA National Finals 5th place Novice
NPA Midlands Lightweight 2nd - best poser award
NPA South East Lightweight Champion
UKDFBA (british INBF arm) Bantams 4th
NPA Mike Williams Classic Lightweight 2nd
Natural Physique Assocciation British Finals - 5th
By Wynter in forum Teen BodybuildingReplies: 31Last Post: 03-22-2016, 04:55 PM
By billpecks in forum Workout ProgramsReplies: 13Last Post: 03-10-2014, 11:35 PM
By dodigago in forum Workout ProgramsReplies: 3Last Post: 10-13-2005, 01:01 PM
By Travis04 in forum ExercisesReplies: 26Last Post: 08-28-2005, 02:57 PM
By ilocano in forum ExercisesReplies: 4Last Post: 03-30-2005, 11:39 AM