Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!
Reply
Results 1 to 3 of 3
  1. 02-02-2002, 02:19 PM #1
    toolegit2quit
    Registered User toolegit2quit's Avatar
    Join Date: Dec 2001
    Location: Buffalo, NY
    Age: 30
    Posts: 309
    BodyPoints: 50
    Rep Power: 12
    toolegit2quit is on a distinguished road. (+10)
    Visit toolegit2quit's BodySpace
    Send a message via AIM to toolegit2quit
    toolegit2quit is offline

    Creatine loading before show - BC

    I've read of a few national competitors that start creatine loading with 5 grams of pure monohydrate and water with every meal 3 days before a show to help volumize cells without spillover blurring definition. Any real-life experience with that?

    I remember Big Cat saying he's done it in a post before. Big cat - what dosage/day out/mixture did you take? Please give me any details you have because this seems like a risky last minute trick but beverly international sometimes recommends it too!
    Strength and honor, integrity over all else
    Reply With Quote
  2. 02-02-2002, 03:33 PM #2
    str8flexed
    The Physique Architect str8flexed's Avatar
    Join Date: Oct 2001
    Location: Florida, United States
    Age: 31
    Stats: 5'10", 217 lbs
    Posts: 34,108
    BodyPoints: 61064
    Rep Power: 1069375
    str8flexed must be a mod! Best possible rank! (+1000000) str8flexed must be a mod! Best possible rank! (+1000000) str8flexed must be a mod! Best possible rank! (+1000000) str8flexed must be a mod! Best possible rank! (+1000000) str8flexed must be a mod! Best possible rank! (+1000000) str8flexed must be a mod! Best possible rank! (+1000000) str8flexed must be a mod! Best possible rank! (+1000000) str8flexed must be a mod! Best possible rank! (+1000000) str8flexed must be a mod! Best possible rank! (+1000000) str8flexed must be a mod! Best possible rank! (+1000000) str8flexed must be a mod! Best possible rank! (+1000000)
    Visit str8flexed's BodySpace
    str8flexed is offline
    Ask him on the supp board or PM him bro.
    Peace
    Natural Pro Bodybuilder

    PhD, Nutritional Sciences

    Paid R&D Research Consultant for Scivation www.scivation.com

    My Webcast: http://www.bodybuilding.com/fun/insidethelife.htm
    http://www.bodybuilding.com/fun/layne.htm

    http://forum.bodybuilding.com/showthread.php?t=124195121

    http://www.facebook.com/LayneNorton

    http://www.twitter.com/BioLayne
    Reply With Quote
  3. 02-07-2002, 08:51 PM #3
    Dave
    Member Dave's Avatar
    Join Date: Oct 2001
    Location: NH
    Age: 35
    Posts: 106
    Rep Power: 8601
    Dave must be a mod! Best possible rank! (+1000000) Dave must be a mod! Best possible rank! (+1000000) Dave must be a mod! Best possible rank! (+1000000) Dave must be a mod! Best possible rank! (+1000000) Dave must be a mod! Best possible rank! (+1000000) Dave must be a mod! Best possible rank! (+1000000) Dave must be a mod! Best possible rank! (+1000000) Dave must be a mod! Best possible rank! (+1000000) Dave must be a mod! Best possible rank! (+1000000) Dave must be a mod! Best possible rank! (+1000000) Dave must be a mod! Best possible rank! (+1000000)
    Dave is offline
    Heres what I do... 2 weeks before the contest, I cut out creatine. The Monday before the show I start with 10g and stay loading until Friday... Add a diuretic like Taraxatone on Wed or so for "insurance" in case you have any spillover... I also start glycerol on Wed, too...

    good luck!

    Dave
    www.davefollansbee.com
    USA Bodybuilding.com
    Reply With Quote
Reply
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules

Home Store Products Careers Help Contact Us Terms of Use Checkout