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  1. #1
    Registered User gmenfan40's Avatar
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    Does alcohol really affect your fitness?

    I'm not talking about drinking beer and drinking everyday. I'm taking about drinking hard liquor on the weekends. If you actually workout hard and have a decent diet, but like to relax and get your drink on during the weekends are you really killing your gains?
    Last edited by gmenfan40; 01-08-2010 at 10:25 PM.
    I give reps away, like it's the holidays ;)

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  2. #2
    Money Cash Bros Achilles87's Avatar
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    I enjoy a good bear myself.
    A young bull and an old bull were standing atop a hill looking at a bunch of heifers in a field below.

    The young bull says "Let's run down this hill and fuk one of those heifers."

    The old bull replies "No. Let's walk down there, and fuk them all."
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  3. #3
    ||||-ლ-(ಠ_ಠ)-ლ-|||| Pinn's Avatar
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    Originally Posted by gmenfan40 View Post
    I'm not talking about drinking bear and drinking everyday. I'm taking about drinking hard liquor on the weekends. If you actually workout hard and have a decent diet, but like to relax and get your drink on during the weekends are you really killing your gains?
    1 night a week seems to work for me....anymore that once a week = badnews!

    edit: i drink bears!
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  4. #4
    Becoming a better person Tex24's Avatar
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    Depends on how much you drink. If you drink 10+ drinks then yes, it will affect you. Your hormone levels will be all ****ed up for up to 3 days after, and it dehydrates you quite a bit. Alcohol also ****s with protein synthesis.
    When life gives you lemons, say fuk the lemons, and bail

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  5. #5
    Registered User munkyy's Avatar
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    ohh i dont drink bears, that's a little too wild for me..
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  6. #6
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    Originally Posted by Pinn View Post
    1 night a week seems to work for me....anymore that once a week = badnews!

    edit: i drink bears!
    at 10'0 747lbs i would be running right now
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  7. #7
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    You could die tomorrow...so ****in drink like a man... thats what I say... ya ****in vag
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  8. #8
    lift.laugh.love <3 Slaughterm's Avatar
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    In moderation, no.
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  9. #9
    Banned AlphaMisc's Avatar
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    Alcohol does terrible things to my physique. Drinking 2x a month does not hurt though, just gotta make up for it the day after or two with extra healthy food.
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  10. #10
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    Originally Posted by Quackducky View Post
    at 10'0 747lbs i would be running right now
    didn't you read my sig, biatch?!
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  11. #11
    A Registered Mesomorph Ravishing_Rick's Avatar
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    it helps you loss weight

    but not beer

    wine is good for the heart
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  12. #12
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    Originally Posted by gmenfan40 View Post
    I'm not talking about drinking beer and drinking everyday. I'm taking about drinking hard liquor on the weekends. If you actually workout hard and have a decent diet, but like to relax and get your drink on during the weekends are you really killing your gains?
    drinking bears sounds really gay.
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  13. #13
    Banned AlphaMisc's Avatar
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    Originally Posted by Ravishing_Rick View Post
    it helps you loss weight

    but not beer

    wine is good for the heart
    lulz

    yeah lose weight overall, end up having a worse muscle to fat ratio though

    most hardcore alcoholics are skinny fat

    you know what I mean, they got saggy chest and belly but skinny arms and legs
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  14. #14
    leafs anger management omeezy4sheezy's Avatar
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    balance is the key word OP.
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  15. #15
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    Raises Cortisol, Lowers Metabolism, Increases hunger
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  16. #16
    Bodyspace Stalker MakeABanana's Avatar
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    Alan Aragon's article: http://www.tmuscle.com/free_online_a...e_to_alcohol_1

    Cliffs (copy+paste from Alan):
    - Maybe the simplest advice is this: If you drink so much that it interferes with your training, you need to cut back. If the amount you drink never interferes with anything important, let's get together for a beer sometime.
    أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
    يو ماد برآ ه
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  17. #17
    Banned daveh6091's Avatar
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    I have been drinking to the point of drunk like 2-3 times a week recently... trying to cut back now but the parties are too fun. I noticed that while cutting my physique stays the same..... Im at like 12% bodyfat and losing weight slowly but my physique stays at around 11-12% bodyfat and my gains in the gym aren't going up but staying neutral. So overall its pretty epicly failing. This is a 1 in a half month trial so far. Going to cut back to drinking 1 day a week and see how it affects my physique. Or I am just going to drink like 2 beers at the parties each time I go. which is def not as fun
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  18. #18
    Registered User Mgiaquinto64's Avatar
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    Originally Posted by Ravishing_Rick View Post
    it helps you loss weight

    but not beer

    wine is good for the heart
    idk how it could help you lose weight. Even hard alcohol is filled with calories. During the weekend at college I could easily drink 2000 calories of alcohol a night, and im sure im not alone in this.
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  19. #19
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    Originally Posted by Ravishing_Rick View Post
    it helps you loss weight

    but not beer

    wine is good for the heart
    So drinking bears helps you loss weight? Interesting.
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  20. #20
    On That Winter Cut GyM_RaT's Avatar
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    I'd stick with the liquor and forget the bears. Vodka is my drink of choice.
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  21. #21
    A Registered Mesomorph Ravishing_Rick's Avatar
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    Originally Posted by jake_434 View Post
    So drinking bears helps you loss weight? Interesting.
    what?

    and i said not beer
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  22. #22
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    Jakus has reached the pinnacle! Best possible rank! (+1000000) Jakus has reached the pinnacle! Best possible rank! (+1000000) Jakus has reached the pinnacle! Best possible rank! (+1000000) Jakus has reached the pinnacle! Best possible rank! (+1000000) Jakus has reached the pinnacle! Best possible rank! (+1000000) Jakus has reached the pinnacle! Best possible rank! (+1000000) Jakus has reached the pinnacle! Best possible rank! (+1000000) Jakus has reached the pinnacle! Best possible rank! (+1000000) Jakus has reached the pinnacle! Best possible rank! (+1000000) Jakus has reached the pinnacle! Best possible rank! (+1000000) Jakus has reached the pinnacle! Best possible rank! (+1000000)
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    You ninja edited. You said it helps you loss weight. Then changed it to whatever it is.. Don't make me explain the rest of the joke. Just smile, beautiful.
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