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  1. #1
    Registered User ukbondraider's Avatar
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    What is a good bodybuilder weight for someone at 5 feet 7 inches tall?

    I use to weigh 83kgs (183 lbs) and then lost 11kg to get to 72kg (159lb) over a 6 month period using a low carb clean diet and going on the cross trainer for 1 hour 4 or 5 times a week (in the morning on an empty stomach).

    I still wanted to lose more fat but noticed my muscles were getting smaller. Therefore I decided to start a hardcore weights programme to build my body. Have been doing weights 4 or 5 times a week for 2 months now with a high protein, moderate carb diet and now weigh 75kg (165lbs). Whilst I can definitely notice an increase in muscle mass I am still disapointed with my fat levels especially around my face. Even at 72kgs I felt I looked a bit podgy but at 75kgs I now want to go back into a calorie deficit diet which will no doubt affect my muscle gaining ambitions.

    I frequently see people on here looking to get to 230lbs etc and want to know what on average a decently built chap at 5 feet 7 inches would weigh?

    I am now going to go easy on the calories for a bit whilst continue training to see if I can get my fat level down whilst maintaining muscle. My body doesnt not have much fat only my face. However, at the same time I want to know what goal weight I should roughly be aiming to get to when I can control the fat levels. The sort of muscular build I am looking at is one like Jean Claude Van Damme back in his prime days. I dont want to look like Arnold or other bodybuilders as I think they are too big.

    Anyone got an answer to my question or any tips for my situation?

    I sometimes think it could be a genetic thing but I dont want a fat face if that is was bodybuilding will give me. The problem I have is that my bodyfat is fine.
    Last edited by ukbondraider; 01-08-2010 at 11:44 AM.
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  2. #2
    Registered User marcoecon's Avatar
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    Max at 5"7 155lbs, at 155lbs you will still see some fat, at around 145lbs you can look lean and ripped, with good enough muscle. Go look at some ufc at the light weight division that are 5"7 they are usually packed with muscle and not over 155lbs. If you go down a weight class you can see other fighter fighting at around 145lbs are extremely ripped for example jose aldo, you can google him.

    Do cardio, around 4 times a week, 30 mins each session, keep your dieting going and you will shed some pounds.
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  3. #3
    22 weeks of 5/3/1 st3v3's Avatar
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    Originally Posted by marcoecon View Post
    Max at 5"7 155lbs, at 155lbs you will still see some fat, at around 145lbs you can look lean and ripped, with good enough muscle. Go look at some ufc at the light weight division that are 5"7 they are usually packed with muscle and not over 155lbs. If you go down a weight class you can see other fighter fighting at around 145lbs are extremely ripped for example jose aldo, you can google him.

    Do cardio, around 4 times a week, 30 mins each session, keep your dieting going and you will shed some pounds.
    You cannot be a bodybuilder at 5'7 155, are you insane? That's scrawny as hell, unless you're like 5% bodyfat
    Idk my maxes at this point, I'm just starting back.. current PRs
    Squat 375 3x1, 350x4
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  4. #4
    Registered User COBrien3's Avatar
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    Originally Posted by st3v3 View Post
    You cannot be a bodybuilder at 5'7 155, are you insane? That's scrawny as hell, unless you're like 5% bodyfat
    x2, coming from a kid who's 5'7.
    Fighting misinformation 1 post at a time!

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  5. #5
    Registered User marcoecon's Avatar
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    Originally Posted by st3v3 View Post
    You cannot be a bodybuilder at 5'7 155, are you insane? That's scrawny as hell, unless you're like 5% bodyfat
    dude he only 5"7 don't expect a 5"7 to be 180lb n be ripped, that insane?
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  6. #6
    22 weeks of 5/3/1 st3v3's Avatar
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    Originally Posted by marcoecon View Post
    dude he only 5"7 don't expect a 5"7 to be 180lb n be ripped, that insane?
    Franco Columbu was 5'5 185, stage weight.
    Idk my maxes at this point, I'm just starting back.. current PRs
    Squat 375 3x1, 350x4
    Deadlift 505x1 , 500x6
    Bench 320 2x1
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  7. #7
    Memento Mori -TheKingPin-'s Avatar
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    Not my weight, but seriously Im 5ft 8 and want to gain loads of mass which is much needed.
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  8. #8
    Registered User marcoecon's Avatar
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    Originally Posted by st3v3 View Post
    Franco Columbu was 5'5 185, stage weight.
    your talking about a professional. His lives in the gym. Most of us don't live in a gym so don't expect to see a 5'5 185lbs walking around the streets.
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  9. #9
    Registered User King_Breazy321's Avatar
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    Originally Posted by st3v3 View Post
    You cannot be a bodybuilder at 5'7 155, are you insane? That's scrawny as hell, unless you're like 5% bodyfat
    u mad mark lobliner weighed 154(he was a lightweight) for one of his contest?
    Last edited by King_Breazy321; 01-08-2010 at 12:37 PM.
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  10. #10
    Rep Power: 12157652 .Enigma.'s Avatar
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    Like 180-200 to be ripped as hell
    "Every great achievement was once considered impossible."

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  11. #11
    22 weeks of 5/3/1 st3v3's Avatar
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    Originally Posted by King_Breazy321 View Post
    u mad mark lobliner weighed 159 for one of his contest?
    Are you blind, or too retarded to read the other half of what I said? 15 year olds these days...
    Idk my maxes at this point, I'm just starting back.. current PRs
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  12. #12
    22 weeks of 5/3/1 st3v3's Avatar
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    Originally Posted by marcoecon View Post
    your talking about a professional. His lives in the gym. Most of us don't live in a gym so don't expect to see a 5'5 185lbs walking around the streets.
    If the dude was 5'5 185 STAGEWEIGHT, aka at single digit bodyfat percentages, why can't this guy, 2 inches taller, be 185 at an OFFSEASON bodyweight?

    Columbu probably weighed 195-200 in the off season
    Idk my maxes at this point, I'm just starting back.. current PRs
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  13. #13
    Banned DanielBeauchamp's Avatar
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    I'm 5'7", 135 lbs., low bf % and hard muscles. My goal is to be 160-170 with some definition and a fuk-load of strength. Totally achievable, IMO.

    I'm not training for bodybuilding, but I would like definition to my muscles as well as the size; don't want to get fat.
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  14. #14
    Registered User King_Breazy321's Avatar
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    Marc at 154lbs
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  15. #15
    22 weeks of 5/3/1 st3v3's Avatar
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    Originally Posted by King_Breazy321 View Post
    Marc at 154lbs
    154 after sacrificing a lot of his mass....

    http://bodyspace.bodybuilding.com/Scivation/
    Idk my maxes at this point, I'm just starting back.. current PRs
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  16. #16
    Banned 1111111111111111111111111111's Avatar
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    175-190 lbs @ ~ 10% bf, depending on your bone structure, is a good offseason weight range to shoot for after at least a few years of training (assuming you're staying drug free).
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  17. #17
    Registered User GSparky's Avatar
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    Honestly at 5'7 I think big as 200lbs+
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  18. #18
    Registered User readyforthepain's Avatar
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    Originally Posted by st3v3 View Post
    You cannot be a bodybuilder at 5'7 155, are you insane? That's scrawny as hell, unless you're like 5% bodyfat
    this
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  19. #19
    Registered User Ccaps512's Avatar
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    I'm 5'7" 170 lbs and I'm shooting for 180 by May. Most people look huge around 180-190 at 5'7"
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  20. #20
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    lots of mad short people in this thread
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  21. #21
    The Artful Dodger Virten's Avatar
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    that marc guy looks like a rotisserie.
    USN Vet
    Cutting Log: http://forum.bodybuilding.com/showthread.php?t=160718511

    short term:
    150 lbs by july 18
    145 lbs by august 8
    140 lbs by sept 1
    maintain until nov
    bulk nov-feb
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  22. #22
    Registered User Dukii's Avatar
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    Location: Toronto, ON, Canada
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    I'd say 5'7 shoot for 160 with a bf% under 12
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  23. #23
    Metal Destroyer MasterpieceMesias's Avatar
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    5'7 good weight would be 214 with 10% bf. . . unnatty
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  24. #24
    Registered User TheRighteous's Avatar
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    Post

    Originally Posted by st3v3 View Post
    Franco Columbu was 5'5 185, stage weight.
    He was 195.
    [QUOTE=BredFromFire;381180361]working out without deads and squats is like having sex without the girl.

    Lifts All Raw (as of 3/5/12):
    Bench: 350
    Squat: 435 (Belt Only)
    Deadlift:545
    Total: 1330

    [QUOTE=enkaroxch;734516233]Saudi Arabia has an incredibly warm relationship with Israel.[/QUOTE]
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  25. #25
    Banned MuscleDood's Avatar
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    Age: 25
    Stats: 5'9", 200 lbs
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    170-180lbs is probs a good target and fairly lean.


    What do you guys think about a guy at 5"8 ˝ ? i want to get as big as poss but still quite lean not to bothered about the single digit bf for now.

    naturally could someone my height get to 200lbs + and 11% bf?
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  26. #26
    Registered User technhealth's Avatar
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    Age: 25
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    Why not 205lbs. look at Larry Scott. He won 1st Olyampia an was undefeated.
    Its up to you how bad you want.
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