Doin the DtownBoogie

[Dtownboogie4]

Just starting this log today for myself to keep track of progress...Been skinny my whole life, started lifting in mid-Jan (1RM bench was 145).

6/7/11

Bench:
185x3
165x5
155x7
135x8

Incline Dumbells:
45x8
45x7
45x8

Decline Bench:
135x9
145x8
155x7

Tricep Pushdown:
65x10
70x10
75x10

Dips:
BWx10x3

Oblique Plate Lifts
45x3x12 each side

[Dtownboogie4]

6/8/11

Deadlifts: 225x10; 285x5; 305x1; 225x10
Lat Pull Down: 160x10; 170x8; 175x6
Rows: 120x10; 140x8; 150x8

Bicep Curls: 70x10; 75x8; 75x6

Food: Bagel w/ cream cheese; chipotle barbacoa burrito; protein bar; bbq ribs, asparagas, potato salad

[Dtownboogie4]

6/9/11

DB Shoulder Press: 50x8; 55x8; 55x6
Plate Raises/Overhead Plate Lifts: 35x10x10 (x3)
Side DB Raises: 12x10 (x3)

Squats: 135x10; 205x5; 185x9; 195x8

Machine Crunches: 90x20; 110x20

Food: Chipotle Burrito, Protein Bar, Chicken Quesadilla w. sour cream and chips, 1 piece cake

[Dtownboogie4]

6/13/11

Bench: 185x5, 175x6, 165x6, 135x5
Incline DB: 45x10, 45x8, 45x9
Decline: 155x8, 165x8, 135x8

Rope pull down: 55x10, 60x10, 65x8
Dips: BWx10, BWx8, BWx7

M100 Cardio: 3 sets 30 reps

Food: 3 piece toast with cream cheese, cheeseburger, hot dog, potato salad, drumstick ice cream, doritos, cheesesteak, chips, syntha-6

[Dtownboogie4]

6/15/11

Deadlift: 225x10, 275x7
Starting over with completely redone form... 3x135x10

Lat Pull-down, slow form focused: 100x10, 120x10, 140x10

Preacher: 85x10, 90x7, 95x4
Strong-man: 30x10,40x10, 45x10
Reverse Curls: 60x10, 70x10, 75x8

Food: 3 pieces toast w/ cc, buffalo chicken wrap, white roll, baked chips, protein bar, cheesesteak w/ chips, protein shake

[Dtownboogie4]

6/16/11

DB Shoulder Press: 55x8, 55x7, 55x8
Plate Raises / Superset Overhead Plate lift: 35x10x10 (x3)
Side DB Raises: 15x10x3 each side

Squats (reworking form): 135x10, 185x10, 205x7, 205x5

Oblique Plate Lifts: 45x22 each side (x2)
Machine Crunches: 105x10, 85x12, 85x14

[Dtownboogie4]

6/18/11

no spotter today
Bench: 135x10, 175x4, 165x6, 155x8, 135x10
Decline BB: 135x10, 155x8, 165x8, 135x10
Incline DB: 50x10, 55x8, 55x8
Pushups: 15,10

DB Kickbacks: 25x10, 30x10, 30x10
Cable Pushdowns: 65x10,70x10, 75x6

Abs

[Dtownboogie4]

6/19/11

Lat Pulldowns: 140x10, 160x10, 170x8, 180x6
Deadlift: 135x10, 185x10, 225x7
(Form way better than before)
Back Rows (not counting weight of setup): 45x10, 70x10, 80x7

DB curls: 30x10, 30x8, 30x7
Cable Curls: 75x10, 80x10, 85x10
Reverse Cable Curls: 60x10, 65x10, 70x10

Weighted Leg Raises: 6x15, 10x10, 10x10
Mat abs

[Dtownboogie4]

6/20/11

Squats: 135x10, 185x10, 205x7, 205x5

DB Shoulder Press: 55x8, 60x5, 55x6
Plate Raises Superset OH Plate lift: 35x10x10, 35x10x10, 45x8x15
Side Arm Raises: 15x10 15x10 15x10

[Dtownboogie4]

6/22/11

Bench: 135x10, 185x5, 175x7, 175x6, 135x10
Incline DB: 50x9, 55x7, 55x8
Decline: 135x9, 175x5, 155x8

Dips: BWx10, x9
Tricep Extensions: 70x10, 100x8, 100x6

[Dtownboogie4]

6/23/11

T-bar: 55x10, 65x10, 75x8
Cable Rows: 130x10, 140x10, 150x10
DB rows: 50x10, 55x10, 55x10
Deadlifts: 135x10, 185x10, 205x8, 235x6

Cable Curls: 85x10, 95x10, 110x10
Triple DB: 15x5
MAchine PreacherL 55x10, 70x8, 70x6

[Dtownboogie4]

6/26/11

Bench: 135x10, 195x3, 185x5, 165x8, 135x10
Incline DB: 50x8, 55x8, 55x8
Machine Flies: 100x10, 100x8, 100x6
Pushups: 10,12

Dips: 10, 9, 8
DB Kickbacks: 25x10 (x3)
DB Overhead Raises: 50x10, 50x10, 45x10
Skull crushers: 65x5

[Dtownboogie4]

6/27/11

Shoulder DB: 55x10, 60x6, 60x5, 50x8
Plate Raises SUperset OH: 45x10x10 (x3)
Lateral Raises: 15x10 (x3)

Squats: 135x10, 185x8, 205x6

abs

[Dtownboogie4]

6/29/11

Deadlifts: 135x10, 185x10, 205x8
Lat Pull Down: 140x10, 150x10, 140x8
Cable Rows: 120x10, 130x10, 140x10

Machine Preacher: 70x10, 70x10, 70x8
Reverse Cable Curl: 65x10, 70x10, 75x10