Seated Leg Curl
50x12
75x12
100x10
125x8
Deadlifts
135x10
225x8
315x6
385x4
Single Leg Extension
10x12
20x12
25x12
30x12
Standing Calf Raise
80x12
100x10
100x10
100x10
Treadmill 20 min. @ 4.0 mph @ 15.0 incline
Foam Roll Stretch 5 min.
|
|
Results 1 to 12 of 12
Thread: Sonofmorning Training Log
-
05-20-2011, 06:17 PM #1Registered User
- Join Date: Apr 2007
- Location: California, United States
- Posts: 135
- Rep Power: 234
Sonofmorning Training Log
__________________________________________________________________
"I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street."
-Arnold Schwarzenegger
-
05-26-2011, 11:36 PM #2Registered User
- Join Date: Apr 2007
- Location: California, United States
- Posts: 135
- Rep Power: 234
Chest, Shoulders, & Tris
Incline Dumbbell Press
60x13
80x10
100x8
120x10
Plyo Push Ups
BWx10
"x8
"x6
Dumbbell Flyes
30x12
40x10
50x8
65x5
Single Arm Lateral Raise
25x12
25x12
25x12
25x12
Upright Rows
30x12
30x12
30x12
30x12
Skull Crushers
50x12
50x12
50x12
50x12
Cable Tricep Extensions
100x12
190x10
140x12
140x12__________________________________________________________________
"I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street."
-Arnold Schwarzenegger
-
05-27-2011, 10:25 PM #3Registered User
- Join Date: Apr 2007
- Location: California, United States
- Posts: 135
- Rep Power: 234
Back & Bis
Chins
BWx20
"x10
"x10
"x8
Single Arm Lat Pulldown
55x10
55x10
70x10
55x10
Stiff Armed Pulldown
60x12
80x12
100x12
120x10
Cable Rows
120x12
180x10
240x8
120x12
Machine Row
100x12
100x12
100x12
100x12
Standing High Cable Curl
10x12
15x12
20x12
20x12
Dumbbell Curl
20x12__________________________________________________________________
"I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street."
-Arnold Schwarzenegger
-
05-27-2011, 10:29 PM #4Registered User
- Join Date: Dec 2009
- Location: New York, United States
- Posts: 15,687
- Rep Power: 42998
just happened to see this, in for the journey!Journal: http://forum.bodybuilding.com/showthread.php?t=175642411
IG: parsonagegym
-
-
06-02-2011, 10:28 PM #5Registered User
- Join Date: Apr 2007
- Location: California, United States
- Posts: 135
- Rep Power: 234
Haha good to see you man! How has everything been since the Higher Power log? Let me know if there are any other opportunities of that nature.Originally Posted by pastorpritch
just happened to see this, in for the journey!__________________________________________________________________
"I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street."
-Arnold Schwarzenegger
-
06-02-2011, 10:33 PM #6Registered User
- Join Date: Apr 2007
- Location: California, United States
- Posts: 135
- Rep Power: 234
Yesterday's Back
Chins
BWx20
"x8
"x8
"x7
Lat Pulldown
120x12
180x10
300x6
150x12
Deadlift
135x8
225x8
315x6
405x4
Cable Rows
120x12
180x10
300x6
150x10
Machine Rows
130x12
130x12
130x12
130x12__________________________________________________________________
"I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street."
-Arnold Schwarzenegger
-
06-02-2011, 10:48 PM #7Registered User
- Join Date: Apr 2007
- Location: California, United States
- Posts: 135
- Rep Power: 234
Legs (My buddy Shanon Kilgore's brutal workout)
Lying Leg Curl (Circuited with Hip Adductor and Abductor machines)
65x12
80x12
80x12
65x12
65x12
65x12
Hip Abductor Machine
160x15
180x15
200x15
220x15
240x15
260x15
Hip Adductor Machine
160x15
180x15
200x15
220x15
240x15
260x15
Leg Press
540x15
855x10
855x12
855x10
Hack Squat Machine
90x15
180x10
270x10
Seated Calf Raise
90x12
135x7
90x12
90x12
115x10
115x10
Squats
135x12
225x10
315x6
Leg Press Machine
390x10
390x15
390x23
Decline Sit Ups
BWx25
"x12
"x8__________________________________________________________________
"I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street."
-Arnold Schwarzenegger
-
06-03-2011, 06:44 AM #8Registered User
- Join Date: Dec 2009
- Location: New York, United States
- Posts: 15,687
- Rep Power: 42998
There are! I'm with Promera Health now, you might see the "It's Here! Con-cret" banner ads, that is who I am with now. We've got some great opportunities just look in the Company Promo section or one of the links in my sig.Originally Posted by sonofmorning
Your workouts are looking intense! Keep it up!Journal: http://forum.bodybuilding.com/showthread.php?t=175642411
IG: parsonagegym
-
-
06-10-2011, 11:45 PM #9Registered User
- Join Date: Apr 2007
- Location: California, United States
- Posts: 135
- Rep Power: 234
Thanks, I'll check it out!Originally Posted by pastorpritch
__________________________________________________________________
"I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street."
-Arnold Schwarzenegger
-
06-10-2011, 11:52 PM #10Registered User
- Join Date: Apr 2007
- Location: California, United States
- Posts: 135
- Rep Power: 234
__________________________________________________________________
"I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street."
-Arnold Schwarzenegger
-
06-21-2011, 03:01 PM #11Registered User
- Join Date: Apr 2007
- Location: California, United States
- Posts: 135
- Rep Power: 234
Arms
Non-stop superset compliments of Serge Nubret/Timberwolf
Cable Tricep Extensions
80x12
80x12
80x12
80x12
80x12
80x12
80x12
80x12
80x12
80x12
80x12
80x12
80x12
80x12
80x12
80x12
EZ Bar Curls
40x12
40x12
40x12
40x12
40x12
40x12
40x12
40x12
40x12
40x12
40x12
40x12
40x12
40x12
40x12
40x12__________________________________________________________________
"I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street."
-Arnold Schwarzenegger
-
06-29-2011, 04:35 PM #12Registered User
- Join Date: Apr 2007
- Location: California, United States
- Posts: 135
- Rep Power: 234
Nutrition > Today > Wed, Jun 29
Breakfast
EDIT
Pro Carb Fat Cal
3.0 Servings Muscle Milk (Cinnamon Bun) 48.0 g 24.0 g 18.0 g 450.0 Cal
5.0 Items WRIGLEY'S EXTRA Sugar Free Gum, All Flavors 0.0 g 10.0 g 0.0 g 25.0 Cal
Total 48.0 g 34.0 g 18.0 g 475.0 Cal
AM Snack
EDIT
Pro Carb Fat Cal
1.0 Serving Detour Bar (Low Sugar Caramel Peanut) 30.0 g 32.0 g 11.0 g 350.0 Cal
Total 30.0 g 32.0 g 11.0 g 350.0 Cal
Lunch
EDIT
Pro Carb Fat Cal
2.0 Servings Probolic-SR (MHP) 40.0 g 10.0 g 8.0 g 280.0 Cal
Total 40.0 g 10.0 g 8.0 g 280.0 Cal
PM Snack
EDIT
Pro Carb Fat Cal
2.0 Servings Almonds (Blue Diamond, Whole, Unsalted) 12.0 g 12.0 g 28.0 g 320.0 Cal
Total 12.0 g 12.0 g 28.0 g 320.0 Cal
Dinner
EDIT
Pro Carb Fat Cal
0.5 Serving 100% Whole Wheat Thin buns (Earth Grains) 2.0 g 10.5 g 0.8 g 50.0 Cal
0.5 Serving nutella 1.5 g 11.0 g 5.5 g 100.0 Cal
1.5 Servings Probolic-SR (MHP) 30.0 g 7.5 g 6.0 g 210.0 Cal
1.0 Tbsp SKIPPY Creamy Peanut Butter 3.6 g 4.0 g 7.9 g 94.2 Cal
Total 37.1 g 33.0 g 20.2 g 454.2 Cal
Late Snack
EDIT
Pro Carb Fat Cal
0.5 Serving Muscle Milk Naturals (Vanilla Creme) 16.0 g 6.0 g 9.0 g 175.0 Cal
1.0 Serving Probolic-SR (MHP) 20.0 g 5.0 g 4.0 g 140.0 Cal
Total 36.0 g 11.0 g 13.0 g 315.0 Cal
Total for all meals 203.1 g 132.0 g 98.2 g 2194.2 Cal__________________________________________________________________
"I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street."
-Arnold Schwarzenegger
Similar Threads
-
training log
By good_guye28 in forum SupplementsReplies: 2Last Post: 12-02-2009, 01:09 PM -
IronPinoy's training log
By IronPinoy in forum Powerlifting Workouts - Training JournalsReplies: 20Last Post: 01-15-2003, 12:54 AM -
jeremys' westside(kinda) training log
By jeremys in forum Powerlifting Workouts - Training JournalsReplies: 36Last Post: 01-07-2003, 08:32 PM
Bookmarks