squat form check

[gkicksass]

this is my new pr of 235 lbs. i think im at parallel but just take a look and check my form.

http://www.youtube.com/watch?v=HwYnCkAjghE

[TheProgressiveOne]

Depth looked ok

Are you trying for low bar squat or high bar squat?

If low bar:
Try to sit bak more man, remember, The hips move before the knees
Don't move ur head around..Stay super tight and fully concentrate on the movement
Hold you breath until you get bak to the top..Otherwise you will loose tightness

[jkreuze]

I thought the head got down a little but you made the rep. If you didn't hit parallel you were awful close. Good job.

[Mindi912]

this is my new pr of 235 lbs. i think im at parallel but just take a look and check my form.

embedded

[bueyescowboy]

form looked ok. But I would drop 20 lbs look for a better form and do 2-4 reps.
do you want to build your over all squat? Look up box squats. give them a run for while along with the stance your using now. Add some deadlifts to the end of that routine, and i think you ll see your squat increase greatly.
I just did my best set lately at 285 lbs, and probably could have brought it up some more, but knocked out 4 reps. and still felt strong.

[gkicksass]

form looked ok. But I would drop 20 lbs look for a better form and do 2-4 reps.
do you want to build your over all squat? Look up box squats. give them a run for while along with the stance your using now. Add some deadlifts to the end of that routine, and i think you ll see your squat increase greatly.
I just did my best set lately at 285 lbs, and probably could have brought it up some more, but knocked out 4 reps. and still felt strong.

yea i was just testing my max because ive been on madcows 5x5 and my squat has been going up but my bench still kinda sucks.

thanks for the embed mindi.

btw hayden, wats a low bar and high bar squat? ive never heard of that before.

[NIguy]

some of the best form I have seen, especially for a max effort. If you wanted to go lower it looks like you could, better overall leg development if you do. But you are at parallel, or damn close so nice work.

[gkicksass]

some of the best form I have seen, especially for a max effort. If you wanted to go lower it looks like you could, better overall leg development if you do. But you are at parallel, or damn close so nice work.

haha thanks man. ill try again on wednesday.

[TheProgressiveOne]

btw hayden, wats a low bar and high bar squat? ive never heard of that before.

Check out this link man:

http://www.tmuscle.com/readArticle.do?id=1736931