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  1. 01-09-2010, 01:55 PM #1
    skiny24
    Registered User skiny24's Avatar
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    skiny24 is offline

    how to replace this exersize..

    i want to do Tricep rope pushdowns at home
    i have weights
    i tried to imitate this exersize with pushing down a set of springs
    but i couldnt get the same burning feeling in the triceps
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  2. 01-09-2010, 02:25 PM #2
    skiny24
    Registered User skiny24's Avatar
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    skiny24 is offline
    i did skull crushers instead
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  3. 01-09-2010, 02:33 PM #3
    TheProgressiveOne
    Just a gym rat TheProgressiveOne's Avatar
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    TheProgressiveOne is offline
    How are u still posting haha?

    I remember you from ages ago making 3+ troll threads a day..
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  4. 01-09-2010, 03:39 PM #4
    DJAuto
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    Originally Posted by skiny24 View Post
    i want to do Tricep rope pushdowns at home
    i have weights
    i tried to imitate this exersize with pushing down a set of springs
    but i couldnt get the same burning feeling in the triceps
    Choose a movement which has similar activation: http://forum.bodybuilding.com/showthread.php?t=2745401.
    Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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  6. 01-09-2010, 11:24 PM #5
    skiny24
    Registered User skiny24's Avatar
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    skiny24 is offline
    i practicly figured out a
    program
    i didnt have much questions till now
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