Had back/bis yesterday, and I woke up with terrible pain in my biceps, the are constantly sore, I cant flex or touch them, and I cant straighten my arms out (Well, without it hurting extremely bad at least....)
and idea what happened, or what I can to to speed up the recovery time?
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01-07-2010, 09:38 PM #1
Hurt biceps, cant straighten my arm.
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01-08-2010, 09:20 AM #2
hownew are you too lifting? when i first started i way over did a bicep work out and the next day my arm was in iinsane pain when i tried to fully extend it, sore as all hell, was better by the end of the day and fine the next day.
if your experienced at lifting, then i have no idea, id give it 1-2 days then see a doctor
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01-08-2010, 12:17 PM #3
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