How to get my bodyfat down
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Thread: Help
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10-10-2011, 05:48 AM #1
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10-10-2011, 07:07 AM #2
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10-10-2011, 07:35 AM #3
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10-10-2011, 03:33 PM #4
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10-10-2011, 08:10 PM #5
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10-10-2011, 08:55 PM #6
- Join Date: May 2008
- Location: Massachusetts, United States
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You need to get yourself in the right calorie deficit based on your goal.
Start here:
http://forum.bodybuilding.com/showth...hp?t=121703921
Combined with a solid training program to go with it.
Start here:
http://forum.bodybuilding.com/showth...hp?t=127023861National Level Competitor (Female BB)
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10-10-2011, 09:32 PM #7
The way you ask questions just sounds like you aren't being serious, that's all.
Like everybody's saying, this is simply trying to create a calorie-deficit, so your job is to lose bodyfat to show your abdominal definition. (In relation to your other thread). Check the linkes posted and do some research to find whatever works for you.
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10-11-2011, 07:38 AM #8
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10-11-2011, 02:01 PM #9
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10-19-2011, 09:11 AM #10
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