*** Brothers Of Iron Part2!***

[.Arete.]

Ill add youl later

114IronNerves
115.CRuss
116.Rocko993
117.Iron-Fox
118.mayhore
119.cbark1357
120.bigforgood1
121.SouthSH138
122.TarenRay
123.AllDai
124.PurpleOnes
124.j3wc
126.L33THAL
127.TheHitStick
128.jpass90
129.TarenRay
130.Chriswirth930
131.fitlover
132.Kirch21
133.Dakoders
134.xSAPx
135.bigpapi417
136.GoofyGoober
137.Bon
138.passon13

no bioforge on ebay, and since u pissed on my last fire, i dont know what test booster to buy now, hate you man.

ha See that search button

[kaoslegend]

we got a crap load of people here now lol. you got a number of how many people are part of BOI?

[.Arete.]

we got a crap load of people here now lol. you got a number of how many people are part of BOI?

138 people have asked me to add them in total now

[DanielBeauchamp]

Just wondering...how many of you are actually training to compete in anything? i, personally, do a lot of strength training; but i don't want to be a powerlifter or do any competitions. How many of you guys are actually trying to beat records and hold titles here?

[WIDGE_uk]

Just wondering...how many of you are actually training to compete in anything? i, personally, do a lot of strength training; but i don't want to be a powerlifter or do any competitions. How many of you guys are actually trying to beat records and hold titles here?

if i ever feal i look good enough to do a comp i will, or if i feal like doing a pling meet i might if i can be arsed to drive etc. not aiming at anything specific tho, just enjoy the ride and see where it takes me

[Jogg]

Not really intersted in comps, whether strength (i'm pretty weak so) or body wise. Mostly cause they amount of effort that goes into comp prep i couldn't be bother with all that crap. I admire those who do but it's not for me.

[King_Breazy321]

Just wondering...how many of you are actually training to compete in anything? i, personally, do a lot of strength training; but i don't want to be a powerlifter or do any competitions. How many of you guys are actually trying to beat records and hold titles here?

yea i train for bodybuilding (i have competed) and was starting to train more for powerlifting because i wanted to do a meet soon



and i guess i didnt tear my pec acorrding to the doc...he says i strained it to much..i hurt my shoulder more and i guess thats why i felt a pop..


but not going lift upper body for a while

[NeoginCF]

New bodyspace group for teens,

http://groups.bodybuilding.com/doubl...rts_teen_group

Join and post and I'll rep u , add me as refferer in your first post

Join it

[King_Breazy321]

New bodyspace group for teens,

http://groups.bodybuilding.com/doubl...rts_teen_group

Join and post and I'll rep u , add me as refferer in your first post

Join it

rep power: 95



jp haha ill join

[NeoginCF]

rep power: 95



jp haha ill join

If yah want jordan or fitlover can rep u too lol

I kinda get free supps if people join xD

[B-ryminD09]

whats up guys. takin a light week this week, doin a bit higher rep, less sets, less weight ect... bout to go hit up chest and some cardio after.

[.Arete.]

Just wondering...how many of you are actually training to compete in anything? i, personally, do a lot of strength training; but i don't want to be a powerlifter or do any competitions. How many of you guys are actually trying to beat records and hold titles here?

I hope to break the UK record for dead lift for a teen at 180lbs in march

Record is 440lbs lolz, hopefully i can pull450+

[DanielBeauchamp]

I hope to break the UK record for dead lift for a teen at 180lbs in march

Record is 440lbs lolz, hopefully i can pull450+

What does your max look like now?

[.Arete.]

What does your max look like now?

Not sure, but here is a 440lb x 1, i think i could pull more if i bend my legs more and use slightly better form.

[clemburger]

Ill get in on this.

[kbismadkool]

Just wondering...how many of you are actually training to compete in anything? i, personally, do a lot of strength training; but i don't want to be a powerlifter or do any competitions. How many of you guys are actually trying to beat records and hold titles here?

i plan on doing a PL comp in december

[.Arete.]

Ill get in on this.

Ill add you soon bro

And welcome

i plan on doing a PL comp in december

Good stuff bro, ima out total you

You mad i failed a 231 bench today, i have a vid, i think i could of got it, stupid mother fcking ugley fat spot took the bar! was raging so badly, ill post soon

[DanielBeauchamp]

Not sure, but here is a 440lb x 1, i think i could pull more if i bend my legs more and use slightly better form.

Nice lift, bro! However, I think you could pull MUCH more if you bent more at the knees and used more leg-drive; the way you do it it's the back that takes most of the lift, but if your butt is down more at the beginning it brings your Glutes and Hammies into the lift as well.

Do you Squat ATG?

[kbismadkool]

Ill add you soon bro

And welcome



Good stuff bro, ima out total you

You mad i failed a 231 bench today, i have a vid, i think i could of got it, stupid mother fcking ugley fat spot took the bar! was raging so badly, ill post soon

lol nope. im put in hard ass work, not gonna be ahead for long

lol nope YOU MAD i failed at 275 today? strong excuses for me but not gonna tell em

[.Arete.]

Nice lift, bro! However, I think you could pull MUCH more if you bent more at the knees and used more leg-drive; the way you do it it's the back that takes most of the lift, but if your butt is down more at the beginning it brings your Glutes and Hammies into the lift as well.

Do you Squat ATG?

Thanks, yeah i know, many many people have told me lol ima work on it tomorrow, as i only dead every friday, i would advice this to any one, best day, as your looking forward to the weekend, and who doesn't love a friday night in the gym be4 going out!

I squat so i get a green light, such as the 1st rep here, i tend to get higher as the set goes along, the lighter i am the deeper i am, makes sense really.

lol nope. im put in hard ass work, not gonna be ahead for long

lol nope YOU MAD i failed at 275 today? strong excuses for me but not gonna tell em

We all know i am, i may even pull 450+ tomorrow ju's for you

lol go ahead, i bet there pathetic! :O

[kbismadkool]

We all know i am, i may even pull 450+ tomorrow ju's for you

lol go ahead, i bet there pathetic! :O

ahah you better not! hopefully ill get 365 tomorrow

yeah, well i am still sore from monday and somehow me and the spotter ****ed up the liftoff (this ones pathetic lol)

[WIDGE_uk]

do you ever get that fealing of pure in-patience, wishing next weeks workout was today, just so you could smash that pr, but deep down you know consistency is what it takes and doing that **** once is a joke and you gota do it once, twice, a million times, just to look in the mirror and say "gjdm"

messes with my head

[.Arete.]

ahah you better not! hopefully ill get 365 tomorrow

yeah, well i am still sore from monday and somehow me and the spotter ****ed up the liftoff (this ones pathetic lol)

brb looking for facepalm gif lol

do you ever get that fealing of pure in-patience, wishing next weeks workout was today, just so you could smash that pr, but deep down you know consistency is what it takes and doing that **** once is a joke and you gota do it once, twice, a million times, just to look in the mirror and say "gjdm"

messes with my head

Getting 3 or 4 reps changes my day, i am a psychotic ego lifter who looks amazing on a Saturday and fat on a Sunday, the mirror is my best friend and my enemy in one.

[WIDGE_uk]

brb looking for facepalm gif lol



Getting 3 or 4 reps changes my day, i am a psychotic ego lifter who looks amazing on a Saturday and fat on a Sunday, the mirror is my best friend and my enemy in one.

theres times where i wished id never started lifting, just so i wouldent be such a narsistic (sp) egotistical bastard, but i challege anyone to see gains, feal a pr, know your stronger and then stop, its an addiction.

[Dahiry]

Im in xP

[.Arete.]

theres times where i wished id never started lifting, just so i wouldent be such a narsistic (sp) egotistical bastard, but i challege anyone to see gains, feal a pr, know your stronger and then stop, its an addiction.

lol its so true, we are now stuck, i know i am at least, i love it though, i know im going to do well if i look forward to something, like now, i cant wait to deadlift tomorrow, going for 450+ can wait

Im in xP

Sounds good broseph

[WIDGE_uk]

lol its so true, we are now stuck, i know i am at least, i love it though, i know im going to do well if i look forward to something, like now, i cant wait to deadlift tomorrow, going for 450+ can wait



Sounds good broseph

stuck uintil what? if your deadlift was 1000lbs now youd still be going for 1050. tommorow, i wonder where we will be in 20 years,.

[.Arete.]

stuck uintil what? if your deadlift was 1000lbs now youd still be going for 1050. tommorow, i wonder where we will be in 20 years,.

most likely with a crippled back and 15 inch arms lol

[WIDGE_uk]

most likely with a crippled back and 15 inch arms lol

lmao,i feal compelled to write atm, like i have stuff that needs to be said, might start a training log.
lol i sound like a ****ing gay poet or some ****

[.Arete.]

lmao,i feal compelled to write atm, like i have stuff that needs to be said, might start a training log.
lol i sound like a ****ing gay poet or some ****

Why dont you, they are great, im in loads of peoples, and i have a decent number in mine, keep me occupied and looking forward to training