*** Brothers Of Iron Part2!***

[.Arete.]

.

We Are All Aspiring Body Builders, We Are All Motivated, We are all Determined, We Are...

Brothers Of Iron

This Thread Is For Some Unity In The Teen Section, Be Helpful, Be Friendly And, Well Do What Ever You Want Within The rules!

Thank You All For Joining, Every Member shall be repped

***Everyone Is Welcome, Just Say And You Shall Be Added***

1..Arete.
2.Johnchallis
3.CMoneyFreshh
4. N01SYtZ
5.GSparky
6. RyMan35
7.Newb.Enigma
8.waynethepayne
9.COBrien3
10.av1atic
11.B-ryminD09
12. Ellingham_UK
13.GettunBuff
14.Jogg
15. CaseyPL
16.DirtyJerz91
17.ChecksandGiggles
18.colletto
19. Fighter01
20.str8pump
21.fregs79
22. TB_x
23. omg_otters[/QUOTE]
24.G3ttin_Sw0l3
25. bowhunter2211
26.Xx7
27. tylerb35140
28.No_Name_Guy
29. FinalPlague
30.King_Breazy321
31.Cha0sblader
32.2481ryan
33.pb123456789
34.readyforthepain
35.blazeftp
36.Aquilles
37.Xkyle10
38.BredFromFire
39.A_Shellum
40.yoyofanatic
41.hitchafide
42.HALTEH
43.Stackz123
44.DanielBeauchamp
45. bigaznjeff
46.BenSL8
47.Gaevus Mesias
48.Hustlin88
49.AnthonyMazza
50.oneindustry17
51.Star_Ruler
52.S4ndm4n
53.ChecksandGiggles
54.Completely_Lost
55.acosta9938
56.cbjackson24
57.Evorgrah
58.Vai
59.shiz1231
60.BFeezy52
61.jiawarrior
62.CelticTheTruth
63.iMarked
64.IrishMuscle9964
65.Imryanplank
66.Bigchrome
67.TreMeGAiN
68.dballer
69.kaoslegend
70.Ka0s
71.Iwrestle4Fun
72..Enigma
73.DSMdude
74.Lexemes
75.AJC123
76.Aysan93
77.ChecksandGiggles
78.MonstrINdaMakin
79.samcramp
80.jsclifter
81.TransformMeNao
82.Psfan
83.MuscleMass92
84.kbismadkool
85.SecondSucks
86.ukbutler
87.DirtyJerz91
88.Nick.EG3
89.TrainH
89.diskin8
90.RinnyRugga
91.TPB03
92.jsands294
93.NeoginCF
94.__Iceman__
95.fit4eva
96.Mopped
97.cBurN;
98.finebykris
99.lastlieutenant
100.Ka0s
101.Flaming_Duck
102.Jones2.0
103.RMHSLB
104.stunnna23
105.Shawn.
106.ift4gains
107.ryminD09
108.MuscleManiac1
109.abrennan
110.omfgapolarbear
111.WIDGE_uk
112.Xx7
113.Strength.Honor

[colletto]

woop woop

[No_Name_Guy]

Add me to the list because IM IN!

We are all very lucky to have str8pump in here, hes an animal in the weight room

[.Arete.]

Add me to the list because IM IN!

We are all very lucky to have str8pump in here, hes an animal in the weight room

Added!

Just broke a PR

[tylerb35140]

so who wants to start a discussion??

[No_Name_Guy]

Added!

Just broke a PR

More info please

[No_Name_Guy]

so who wants to start a discussion??

I will start:

Topic: Are supplements over rated? Are they even necessary to success?

Discuss!

[.Arete.]

More info please

DB incline Press 88 x 8

My bench is pathetic, so thats big for me!

I will start:

Topic: Are supplements over rated? Are they even necessary to success?

Discuss!

Depends what you mean, i think Whey is necessary, as well as a multi, but pre work out supps i believe are over rated and not really necessary at all!

[King_Breazy321]

im in



and as for question...idk supplemts are a lil overrated...it helps to have them
but u wont die without them

protein powders help a lot since it is just protein and it absorbs fast if not faster then some food but it isnt nessisary i guess

[cha0sblader]

Im in.

[King_Breazy321]

DB incline Press 88 x 8

My bench is pathetic, so thats big for me!



but pre work out supps i believe are over rated and not really necessary at all!

this^ the pumps are cool...but we have a lot of energy as a teen and if we need energy drink black coffee

[2481ryan]

Add in please

[colletto]

Depends what you mean, i think Whey is necessary, as well as a multi, but pre work out supps i believe are over rated and not really necessary at all!

I agree, supps are useful, but are seriously overrated by un-educated gym users and can only aid muscle growth to a certain extent. I used to think they were the only way to get big, then I did a little research and realised there any many more important factors.


Next discussion:

Eaa's and Bcaa's, what are your thoughts?

[N01SYtZ]

supplements are amazing BUT if your diet is onpoint they wont do ****.

in another note
eating oatmeal out of the packets by itself tastes pretty good IMO
brb cooking cheeseburgers!@!

[No_Name_Guy]

I think to many teens at a early age supplement way to much!

I take some supplements but only because of the time I save.

I Must Admit myself I supplemented pretty heavily 2 years ago. What did I get from it? Nothing at all. Very little gains, and a **** load of money spent FOR NOTHING!!

Supplement companies are pretty much a joke in their advertising, and don't get me wrong some supplement companies are legit but most are pathetic. Take Muscle Tech using 2009 Mr. Olympia Jay cutler as there poster boy. Really?! The roid freak that he is didn't get to being a monster taking Nitrotech and celtech or hydroxcut Hardcore. Once people (mostly teens) realize that supplements aren't the key to success at such an early age you will bring your body to a whole new potential.

Let's me give you an example

Protein Powder: Food Alternative=Chicken Breast

Preworkout Shakes: Alternative=Cofee

Multivitamin: Alternative=Food, Veggies

Remember all supplements are made from compounds that derive from food/plants.
So why not get the vitamins/protein from the direct source?

My biggest gains were made once I was eating PURE FOOD. Chicken Breast, Sweet Potatoes, Whole Wheat Pasta, Oatmel

All In all, a bit of a read but....

Supplement Less, Eat More Healthy Foods= Noticeable Gains.

[COBrien3]

I will start:

Topic: Are supplements over rated? Are they even necessary to success?

Discuss!

Protein and multi's? I don't think so. If you have a small appetite like me, it can be nearly impossible to get the proper amount of protein to gain muscle.

Pre workout supps? I'm beginning to think so. I took 3 scoops on NO Xplode today with 13 ounces of water and didn't feel any different. Right now I'm just taking it for the sake of not wasting money.


On another note, anybody down to critique my routine?

Back - Heavy:
Warmup set of chins/pulls
Deadlift - 1 set of 8, 1 set of 6, sets of 5 till 5RM reached.
BB or DB rows - Same as above
4 Sets of pulls/chins till failure.

Chest - Heavy:
Warmup set of pushups/dips.
BB Bench - Same as deadlifts
DB Incline Bench - Same as above.
DB flys - 4 sets of 8-10
2 sets of weighted dips with 25lb plate x12
1 set of body weight dips x15-20

Shoulders:
BB Shrugs - Same as deadlifts
DB Overhead Press - Same as above.
BB Upright Rows - 3-4 sets of 8.
DB Raises - 3x10
200 Jumpropes

Legs:
Squats - Same as deadlifts.
(Sometimes) Leg Press 3x8
DB Lunges 3x10
Seated Calf Extension - 3x10
200 Jumpropes

Back/Biceps - Light:
Warmup chins/pulls
Cable Row - 3x12
Lat Pulldowns - 3x12
Preacher Curl - 3x8
Reverse EZ Bar Curl - 3x8
Hammer Curl - 3x8

Chest/Triceps - Light:
DB Bench - 3-4x12
BB Incline Bench - 3-4x12
Cable Crossovers - 3x12
Skullcrushers - 3x8
CG Bench - 3x8-10
Tricep Dips - 2x30 w/ 25lb plate, 1x30 body weight.

Abs are done every 2-3 days. I usually rest 1 day during the week and take weekends off.

I try to hit every body part at least a little bit during the routine. Traps/legs hit by deadlifts. Anterior delts hit on incline bench, posterior delts hit on rows...

Comments/concerns/complaints?

[N01SYtZ]

I think to many teens at a early age supplement way to much!

I take some supplements but only because of the time I save.

I Must Admit myself I supplemented pretty heavily 2 years ago. What did I get from it? Nothing at all. Very little gains, and a **** load of money spent FOR NOTHING!!

Supplement companies are pretty much a joke in their advertising, and don't get me wrong some supplement companies are legit but most are pathetic. Take Muscle Tech using 2009 Mr. Olympia Jay cutler as there poster boy. Really?! The roid freak that he is didn't get to being a monster taking Nitrotech and celtech or hydroxcut Hardcore. Once people (mostly teens) realize that supplements aren't the key to success at such an early age you will bring your body to a whole new potential.

Let's me give you an example

Protein Powder: Food Alternative=Chicken Breast

Preworkout Shakes: Alternative=Cofee

Multivitamin: Alternative=Food, Veggies

Remember all supplements are made from compounds that derive from food/plants.
So why not get the vitamins/protein from the direct source?

My biggest gains were made once I was eating PURE FOOD. Chicken Breast, Sweet Potatoes, Whole Wheat Pasta, Oatmel

All In all, a bit of a read but....

Supplement Less, Eat More Healthy Foods= Noticeable Gains.

thats why i said once your diet is on point, learn to supplement
and saying coffie = pre workout shake is dumb bro
coffee is just caffeine
a good preworkout has vitamin B's, amino acids, and caffeine, and maybe some quick carbs.

[.Arete.]

supplements are amazing BUT if your diet is onpoint they wont do ****.

in another note
eating oatmeal out of the packets by itself tastes pretty good IMO
brb cooking cheeseburgers!@!

Urgh, thats so nasty lol

Your just to alpha bro! ;P ha

[N01SYtZ]

Urgh, thats so nasty lol

Your just to alpha bro! ;P ha

haha
i swear the maple syrup one tastes mad good

I ****ing hate taking off frmo the gym but last wk my body felt CNS BURNT lol
so ima take 4 days off today is the last day and tomorrow ima get MONAAAAAAAAY!

[No_Name_Guy]

thats why i said once your diet is on point, learn to supplement
and saying coffie = pre workout shake is dumb bro
coffee is just caffeine
a good preworkout has vitamin B's, amino acids, and caffeine, and maybe some quick carbs.

You just missed the whole point of what I said......

You don't need a "good preworkout shake".....

All you need is a good pre workout meal

Such as... 2 eggs( AMAZING SOURCE OF BCCAS)
And
let's say a piece of fruit such as an apple
And
some black coffee for some energy

[omg_otters]

i'm in, i like the first post too, cool image

you put 'everyone one' though, dunno if you can still edit?

I also broke a PR today! deadlifted 412lbs, felt like I could have hit more like 425 though. Breaking PRs is the best feeling you can get from lifting IMO, especially when you set the weight back down and just know that you nailed the form on the lift. I was grinning like an idiot in the gym lol

[.Arete.]

haha
i swear the maple syrup one tastes mad good

I ****ing hate taking off frmo the gym but last wk my body felt CNS BURNT lol
so ima take 4 days off today is the last day and tomorrow ima get MONAAAAAAAAY!

ha Personally, i like my oatmeal, in a bowl with milk, and lots and lots of syrp lol

Im sure your blow it within the next few days, like i do lol

[pb123456789]

I want in.

[.Arete.]

i'm in, i like the first post too, cool image

you put 'everyone one' though, dunno if you can still edit?

I also broke a PR today! deadlifted 412lbs, felt like I could have hit more like 425 though. Breaking PRs is the best feeling you can get from lifting IMO, especially when you set the weight back down and just know that you nailed the form on the lift. I was grinning like an idiot in the gym lol

Fixed

lol nothing like smiling like a Cheshire cat and looking like a di[c]k!

Congrats though bro, you got 16lbs on my dead

[Leonidas II]

i thought i was already in brah

[N01SYtZ]

You just missed the whole point of what I said......

You don't need a "good preworkout shake".....

All you need is a good pre workout meal

Such as... 2 eggs( AMAZING SOURCE OF BCCAS)
And
let's say a piece of fruit such as an apple
And
some black coffee for some energy

I eat a preworkout meal and take a pre workout shake at the same time oh lawd :O

ha Personally, i like my oatmeal, in a bowl with milk, and lots and lots of syrp lol

Im sure your blow it within the next few days, like i do lol

trueeeeeee lol

[blazeftp]

Sign me up.

Supplaments overrated...In General they are.
Everyone thinking i will buy some go to the gym and become huge.

But if you understand their Values like we do then they can be very useful for aiding the process of getting big.

[SecondSucks]

Wheres Part 1?

[.Arete.]

i thought i was already in brah

Fixed

[readyforthepain]

in and subed hello everyone