Hi dudes.
Can I overtrain my triceps because training them the next day after shoulders? I mean, my shoulders workout have military press. It is the only press on shoulders day actually. And I want to keep it like that.
My split have a rest day between shoulders & arms, but I want to cut back that day, so train arms just the day after shoulders, to get a plenty rest on arms on my next chest session.
Thanks!
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01-07-2010, 10:36 AM #1Registered User
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Train Arms just the next day after Shoulders?
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01-07-2010, 10:53 AM #2Registered Offender
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01-07-2010, 11:05 AM #3Registered User
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You are probably doing 1, possibly 2 pressing movements.. ? in no way wil lyou overtrain
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01-07-2010, 11:18 AM #4Registered User
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Even if I workout the next day after shoulders?Originally Posted by Scott.
Example:
Wensdays: Shoulders (1 pressing movement, triceps using)
Thursday: Arms (Triceps directly)
There's no problem?
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