Ab Size

[BoxNSox]

I know the amount of abs you see are determined by bodyfat %. But what exercises are good to get them to grow bigger and wider? I never had an 8 pack until last year, and the way I got it was from crunches (weighted and non). But they haven't grown at all since and look rather flat and small even with a very low bf.

[B18]

Im no expert, but i think your genetics are the main reason your abs look that way.

[marcoecon]

Do weight decline leg raise, Flat bench leg raise with dumbbell wraped around your feet, weight crunches, weighted oblique twists, weighted every damn ab workout u can find. U should only b able to do 10 -12 max, or the weight are too light for you.

[Wegzyzz]

Do weight decline leg raise, Flat bench leg raise with dumbbell wraped around your feet, weight crunches, weighted oblique twists, weighted every damn ab workout u can find. U should only b able to do 10 -12 max, or the weight are too light for you.

this x2 and that's to add mass