can someone tell me how this exercise benefits the abs? does it help build ab muscle? or just tones it out?
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Thread: dragonfly ab exercise
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01-06-2010, 04:30 PM #1
dragonfly ab exercise
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01-06-2010, 06:05 PM #2
bump
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01-06-2010, 06:05 PM #3Registered User
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try it and you'll figure it outOriginally Posted by helme
/thread.
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01-06-2010, 06:17 PM #4Registered User
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It's called a dragon flag. And think of it as a plank, except you're moving your body against gravity.
Workout Log
http://forum.bodybuilding.com/showthread.php?t=121163621
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01-06-2010, 06:24 PM #5Banned
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most effective body weight exercise IMO
*dragonflags
they can actually build mass like a weighted ab workout, but eventually you will plateau unless you gain/add weight.
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