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  1. #1
    Banned helme's Avatar
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    dragonfly ab exercise

    can someone tell me how this exercise benefits the abs? does it help build ab muscle? or just tones it out?
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  2. #2
    Banned helme's Avatar
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    bump
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  3. #3
    Registered User JACCK3D's Avatar
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    Originally Posted by helme View Post
    can someone tell me how this exercise benefits the abs? does it help build ab muscle? or just tones it out?
    try it and you'll figure it out

    /thread.
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  4. #4
    Registered User SpikeNeedle's Avatar
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    It's called a dragon flag. And think of it as a plank, except you're moving your body against gravity.
    Workout Log
    http://forum.bodybuilding.com/showthread.php?t=121163621
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  5. #5
    Custom User Title Wegzyzz's Avatar
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    most effective body weight exercise IMO

    *dragonflags

    they can actually build mass like a weighted ab workout, but eventually you will plateau unless you gain/add weight.
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